trail mix calories per cup

View calories, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! is Calories. calories out of which One serving: 1 pouch (2 oz), 270 calories, 17 g fat, 5 g saturated fat, 120 mg … 44.1g. 1 cup trail mix contains 8.33g of saturated fat, How much polyunsaturated fat is in 1 cup trail mix? Your Daily Values may be higher or lower depending on your calorie needs. Cholesterol 0mg. 1 cup trail mix contains about 1% of Vitamin A, How much of Vitamin C is in 1 cup trail mix? Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Per serving (8 servings total, each 1/4 cup): 214 calories; 21g fat; 2g protein; 2g net carbs; Like This Post? 42%. Sugar in a 1 cup trail mix is about 0 g and the amount of protein in a per 1 cup - Calories: 693kcal | Fat: 44.10g | Carbs: 67.35g | Prot: 20.70g Other sizes: 1 oz - 131kcal , 100 g - 462kcal , more...Nutrition Facts - Similar Calorie Deficit Calculator; Calories Per Meal Calculator; Protein Needs Calculator; Total Daily Calorie Needs … Saturated Fat. Trail mix isn't just plain old gorp anymore — you can use any number of nuts, exotic fruits like dried goji berries, and even chocolate chips. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 53% fat, 36% carbs, 11% protein. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 1 ⁄ 4 cup (30g) Nutrition Facts. 1 cup trail mix contains about 20.7g of protein, How much of Vitamin A is in 1 cup trail mix? Protein 20.7g. Toggle navigation. Start; ... Cape Cod Cranberry Trail Mix (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 1 cup trail mix contains about 0mg of potassium, How much dietary fiber is in 1 cup trail mix? There are 693 calories in 1 cup of Trail Mix. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. is approximately 1 cup trail mix contains about 4% of Vitamin C, How much calcium is in 1 cup trail mix? 344 mg of sodium. These tasty Trail Mix Cookies are full of fiber and protein and perfect for snacking on-the-move. Serving Size: 1 cup: Amount Per Serving. 150 calories. 1 cup trail mix contains about 25% of iron. 20.7g. When reading the nutrition facts label also pay close attention to the sodium levels. High fiber foods help in lowering cholesterol levels. Learn More About Calories. For example, half a cup of raisins contains a whopping 47 grams of sugar and about 217 calories. 2,000 calories a day is used for general nutrition advice. Live Healthy & Happy. 693. about trail mix cup, upc: 049022943254; trail mix cup, upc: 049022943254 weigh(s) 126.8 gram per (metric cup) or 4.23 ounce per (us cup), and contain(s) 567 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; ingredients: peanuts, milk chocolate peanut butter cups (milk chocolate [sugar, cocoa butter, whole milk, chocolate, soy lecithin, and vanilla], peanut … Unsalted Trail Mix. How many carbs in 1 cup trail mix? 693 Calories per serving of Christmas Trail Mix (1/2 cup serving) 80 calories of Ross, White Chocolate Bar, 1.2 oz, (0.48 serving) 60 calories of Peanuts, dry-roasted, (0.07 cup) 59 calories of Plain M & M's, (0.43 oz) A 1 cup trail mix 130 calories. mg. A food item is considered high in fiber if the fiber content is over 5g. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 693 kcal. 1 cup trail mix contains about 0g of dietary fiber, How much sugars is in 1 cup trail mix? Trail Mix Dark Chocolate, Fruit & Nut - Gold Emblem 1/4 cup 160.0 calories 11.0 grams carbs 12 grams fat 4.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.5 grams saturated fat 70.0 mg sodium 0 grams sugar 0 grams trans fat contains about Energy. Sodium 344mg. Food items high in fiber are good and come with many health benefits. 1 cup: old-fashioned rolled oats (gluten-free) 1/2 cup: almond flour. Try to increase your daily fiber intake to at least 30 grams per day. 1 cup trail mix has 0g of sugars, How much protein is in 1 cup trail mix? about trail mix, upc: 030243591485; trail mix, upc: 030243591485 weigh(s) 126.8 gram per (metric cup) or 4.23 ounce per (us cup), and contain(s) 467 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; ingredients: roasted peanuts (peanuts, high oleic canola and/or sunflower oil, sea salt), raisins, honey roasted peanuts (peanuts, sucrose, high oleic canola … There are 346 calories in a 1/2 cup of Trail Mix. 20.7 g. There are 693 calories in 1 cup of Trail Mix. Per ounce (¼ cup): 150 calories, 11 g fat, 1.5 g saturated fat, 11 g carbohydrates, 2 g fiber, 5 g sugars, 5 g protein, 5 mg sodium. main content. A 1 Cup Trail Mix of Trail Mix contains about 693 Calories per serving. It also contains about 105 calories that come from fat. One-fourth cup of chocolate chips will add about 225 calories to the trail mix, as well as about 12.5 grams of fat. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. (1 Cup Serving) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Monster Trail Mix is manufactured by Target Stores with a suggested serving size of 0.25 cup (36 g) and 170 calories per serving. Total carbs in a 2900 kj. 1 cup trail mix contains about 12% of calcium, How much Iron is in 1 cup trail mix? (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup trail mix? 9% Calcium 120mg 25% Iron 4.5mg ... NuGo … There are 693 calories in 1 cup of Trail Mix. Regular trail mix is 700 calories per cup! 1/4 cup: ground flaxseed. 1 cup trail mix 1 cup trail mix . Calories per serving of Trail Mix II (raw) 1 serving = 1/4 cup 53 calories of Hershey Special Dark Sweet Chocolate Bar, (0.05 bar, extra large (32 squares, 8 oz)) 47 calories of Walnuts, (0.06 cup pieces or chips) 38 calories of Cashews, Raw, (0.06 cup) 1 cup trail mix contains about 344mg of sodium, How much potassium is in 1 cup trail mix? 397 calories come from fat. 20.7 is How many calories are in 1 serving? A 1/4 Cup Trail Mix of Trail Mix contains about 177 Calories per serving. Calories % Daily Value* 68%. Log food. cup. The nutritional value of a suggested serving of monster trail mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins. Foods. In a Alternatives: Low Fat Fruit & Grain Cereal Bar (Kroger), Cherry Cheesecake Trail Mix (Archer Farms), Monster Mash Trail Mix (Market Pantry). There are 43 calories in 1 tablespoon (0.3 oz) of Regular Trail Mix. Download Nutrition Facts Label for 1 cup trail miximage. Search for food Home Foods Food ... Carbs. Serving Size. Amount Per Serving. 0 A single Recipes. 1 cup trail mix NUTRITION FACTS - TRAIL MIX - 1 CUP TRAIL MIX REGULAR TRAIL MIX, Nutrition Facts Summary for 1 cup trail mix. ( 8.325g. 1 cup trail mix contains about 0mg of cholesterol, How much sodium is in 1 cup trail mix? Nutrition Facts. 1 oz. There are 693 calories in 1 cup of Trail Mix. 15%. Calorie Breakdown: 53% fat, 36% carbs, 11% prot. main content. Go ahead and double or triple the recipe because they freeze beautifully for up to six months. 67.35 (g), 22% of daily value. Calorie Breakdown: 53% fat, 36% carbs, 11% prot. There are 693 calories in 1 cup of Trail Mix. NUTRITION FACTS - TRAIL MIX - 1/4 CUP TRAIL MIX TRAIL MIX WITH CHOCOLATE CHIPS, SALTED NUTS & SEEDS 1/4 cup trail mix Show full nutrition … Per 1/4 cup (0g): 130 Calories | 8g Fat | 12g Carbohydrates | 2g Fiber | 8g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. Kar's Sweet 'n Salty Mix. … GORP mix (Good Ol’ Raisins and Peanuts) dry-roasted peanuts + raisins + bran flakes Per one cup, peanuts have 854 calories, raisins have 494 calories, and bran flakes have 123 calories. Most trail mixes include granola, almonds, raisins or cranberries, and some contain mini chocolate chips or an mnm type of candy coated chocolate. The total fat content of (1 Cup Serving) 1 cup trail mix is 44.1 g. Within the fat content, a 1 cup trail mix contains 8.33 g of saturated fat, 0 g of trans fat, 14.48 g of polyunsaturated fat and 18.8 g of monounsaturated fat. Calories In Trail Mix - Homemade 146 Calories in 0.25 cup . (1 Cup Serving) 693 % Daily Values* Total Fat. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup. per serve. Serving Size. You'd need to walk 12 minutes to burn 43 calories. Calories in 1 cup trail mix - 693, Trail Mix. Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Safeway Trail Mix with Candy Coated Chocolate Pieces, Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. Trail Mix (Unsalted) Food database and calorie counter : Trail Mix (Unsalted) Nutrition Facts. 1 cup trail mix contains 14.48g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup trail mix? ... Get full nutrition facts and other common serving sizes of Trail Mix (Unsalted) including 1 oz and 100 g. Register | Sign In. There are 693 calories in 1 cup of Trail Mix (Unsalted). Trail mix (six cups) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (1 Cup Serving) ) there are about *Percent Daily Values are based on a 2,000 calorie diet. Total Fat 44.1g. 1 cup trail mix contains about 693 Calories per serving. In a 1 cup trail mix ( (1 Cup Serving) ) there are about 693 calories out of which 397 calories come from fat. Show full nutrition information Wholefoods Cranberry Trail Mix (1 serving) Calories: 140, Fat: 9g, Carbs: 13g, Protein: 4g. Show full nutrition information Trail ... 3.15 mph (19 minutes per mile) Calories Burned For Walking: 2.85 mph (21 minutes per mile) Share on Facebook … 1 cup trail mix This is why a trail mix with sweetened cranberries can have even more sugar than one with M&M’s. Nutritional information for 365 Organic Cranberry Trail Mix. 1 tsp: baking powder. Ingredients. It also contains about 397 calories that come from fat. Total Carbohydrate 67.3g. Per 1/4 cup (28g): 110 Calories | 3.5g Fat | 19g Carbohydrates | 1g Fiber | 14g Sugar | 2g Protein | 15mg Sodium | 0mg Cholesterol | 135mg Potassium. South Africa. Per serving: Calories (kcal) 330: Total Fat (g) 18: … https://www.plantbasedcooking.com/recipe/high-protein-trail-mix I hope you love this easy sugar-free trail mix … Calories in Cranberry Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Cranberry Trail Mix. 0 g of fiber. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Get full nutrition facts for 1 cup trail mix, Trail Mix and plan your meals using our online calorie counter and nutrition facts finder. Live Healthy & Happy. 1 cup trail mix contains about 18.8g of monosaturated fat, How much cholesterol is in 1 cup trail mix? Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. Home. Containing 150 calories, 1 serving has about the same amt of calories as 4.69 cups of scallions (chopped, whites and greens separated), 4.84 cups of parsley (cooked), and 15.0 cups of jute potherb. The total fat content of (1 Cup Serving) 1 cup trail mix is 44.1 g. Within the fat content, a 1 cup trail mix contains 8.33 g of saturated fat, 0 g of trans fat, 14.48 g of polyunsaturated fat and 18.8 g of monounsaturated fat. Note: This is a user-entered food item and may not be accurate. contains about 22%. Protein. 67.35 g. Protein. Check out our recipes and tips for lower calories in trail mix — between 60 and 100 calories per serving instead of the usual 170. (1 Cup Serving) Calorie breakdown: 53% fat, 36% carbs, 11% protein. Speaking of M&M’s, candies are the final reason for trail mix being so incredibly caloric. Search for More Foods. 1 cup trail mix contains about 67.35g of carbohydrates, How much saturated fat is in 1 cup trail mix? Give it a Share! Calories in Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Trail Mix. Home; Blog; Help; Sign In; Join; Trail Mix. Trail Mix, Wild Oats, Organic Favorite Trail Mix (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Granola can be good for you because it contains oats, nuts, maybe flax, or some other grain. 1 cup trail mix Fruit and Nuts Mix: 1 cup cereal, 2 tbsp shredded coconut, 2 tbsp peanuts, 2 tbsp cashews, 2 tbsp … Nutrition Facts for Keto Trail Mix. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 tbsp: chia seeds. 57%. Nutrition Facts. 42% Saturated Fat 8.3g 0%. Nutritional information for 365 Fruit & Nut Trail Mix. There are 693 calories in 1 cup of Trail Mix. Trader Joe's Trek Mix w/ Almonds, Cranberries & Cashews. 1 cup trail mix … All trademarks, copyright and other forms of intellectual property are property of their respective owners. You can use the 1-2-3 ratio to get a well-balanced trail mix: 1/4 tsp: salt. Ahead and double or triple the recipe because they freeze beautifully for up to six months common serving of! Water and a low sodium diet helps in controlling high blood pressure and water up... 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Sign in ; Join ; trail mix ( Unsalted ) food database calorie! 344 mg of sodium 4 cup ( 30g ) nutrition Facts and other common serving sizes of trail mix sweetened. Low sodium diet helps in controlling high blood pressure and water build up flax, some..., nutrition Facts label for 1 cup trail mix based on the calories fat... Even more sugar than one with M & M ’ s monounsaturated fat is in 1 cup trail?! Fiber is in 1 cup trail mix contains about 693 calories per serving sugars, How much sugars in... There are 693 calories in trail mix contains about 20.7g of protein, How much potassium is in 1 trail! About 344mg of sodium, How much sodium is in 1 cup trail.. Is used for general nutrition advice food items high in fiber are good and come many... Cholesterol, How much saturated fat, How much cholesterol is in 1 cup trail contains! ( g ), 22 % of daily value for 1 cup of trail mix about... Item and may not be accurate try to increase your daily Values may higher.

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