For baking, we also try to select sweet potatoes that are fairly uniform in size so that they cook through at around the same time. To reheat this casserole, warm it in the oven at 350 degrees until warmed through, about 20 minutes. The sweet potato is in the morning glory family (Convolvulaceae). Polenta sweet potato fries with herby dip. As of 2013, there are approximately 7,000 sweet potato cultivars. Enjoy your favorite Thanksgiving side dish as an after-dinner treat with this Sweet Potato Casserole Dip. Having lost moisture, they’re apt to rot. Brown sugar, cinnamon, marshmallows and pecans bring the flavor to these melt-in-your-mouth Sweet Potato Bites. Yams and sweet potatoes may look similar when it comes to shape, skin color, and flesh color. Add 2 tablespoons of olive oil to the frying pan over medium heat and add sweet potatoes, onions, bacon and garlic plus a couple dashes each of salt and pepper. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar What you will find in a grocery store from the common potato plant is called a tuber, which is basically a thickened base of the stem. This time I decided to do something different other than a casserole or a pie. The flavor of sweet potatoes declines after a month in the freezer. More history and origin --- Click for differences between yam, sweet potato, and potato. A vine-type variety, it is known for its great taste, making it an excellent baking and cooking potato. With skin that is either reddish-purple or brownish-purple in color, this type of sweet potato is firm and tasty, and you can enjoy it baked or cooked in various dishes. Take advantage of this lower-GI potato with our tasty collection of sweet potato recipes. This list of sweet potato cultivars provides some information about varieties and cultivars of sweet potato (Ipomoea batatas).Sweet potato was first domesticated in the Americas more than 5,000 years ago. An old-fashioned sweet potato that is perhaps the sweetest of all varieties. Black’s Family Sweet Potato Tortilla Chips Nutrition. Sweet potatoes and their white liquid. How to Make Sweet Potato Pie. At your local market, chose small to medium-sized sweet potatoes (ours were 12-14 ounces) that are reddish brown in color. ORIGIN: Sweet potato is not a potato; and, yam and sweet potato are not the same. Take advantage of seasonal produce at your next dinner party with our recipe for Sweet Potato Bites. Stir in cranberries and cook 1 - 2 minutes. Cook about 10 minutes until the sweet potato is fork tender. You can eat this cake plain, topped with whipped cream, or topped with a … Sweet potatoes belong to the Convolvulaceae or morning glory plant family, are dicotyledons (or "dicots" for short, with the prefix "di" referring to the fact that they have two embryonic seed leaves), and are known by the scientific name of Ipomoea batatas. 2. When the colonizers came to America, they brought their culinary traditions with them. Select sweet potatoes that are firm and have a smooth skin. So, sweet potatoes (family Convolvulaceae) are completely unrelated to yams. Easy . I also want to point out that this Sweet Potato Pudding calls for almond flour (affiliate link) – so this is a gluten-free dessert option if you need one for Thanksgiving. In addition to sweet potatoes, the family had a large harvest of tomatoes, butternut squash, carrots, green beans, broccoli, cauliflower, and a variety of peppers and cucumbers, most of which need to be canned. 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