Put all ingredients in a kitchen juice blender and blend on high until smooth. Directions. Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and … The potential health benefits of this super-smoothie are further boosted by the addition of chia seeds which are considered one of the best plant-based sources of omega-3 fatty acids. Save to Favorites. Avocado + Mango + Spinach, oh boy! To make this powerful pineapple turmeric anti-inflammatory smoothie, start by preparing the fruit and peeling the ginger. Pineapple comes into season during March, so spring is the perfect time to throw one in your shopping basket. Mango Spinach Green Smoothies have been my go-to after the gym, and the truth is, you barely taste the spinach. With St. Patricks Day just around the corner, this green smoothie recipe is perfect for getting into the spirit of the holiday. It’s a great way to start a day and get some nutrient in your body. Moreover, mango and pineapple fruits are good sources of antioxidant that helps guard against free radical from damaging the cells in the body and prevent the growth of cancer cells. December 1, 2014 by Life is but a Dish 9 Comments. While I love baby spinach and will … Yield: 1 serving. Ingredients 1 1/2 cups of icy cold water 2-3 big handfuls of organic baby spinach leaves ... Pineapple Orange Banana Smoothie. The mango and banana in this Mango Smoothie Spinach recipe do a great job of masking the flavor of the spinach, and provides a delicious tropical flavor. Save to Favorites Pin Print Review. Otherwise, you’ll want to blend the spinach with the almond milk … This Spinach Pineapple Smoothie is a winner for these simple reasons: naturally sweetened with whole fruit; thick & creamy thanks to the protein-rich almond milk + bananas; 100% plant-based to give you the healthiest smoothie; No wonder it’s such a favorite with our fellow green smoothie lovers! This pineapple smoothie is SO good and SO simple. Take a pan, put it on heat, and add water. Spinach and pineapple smoothie. Pineapple Orange Julius 4. Pineapple for vitamin C. To sweeten your smoothie, opt for fruits like pineapple, citrus and berries that are high in vitamin C, which is crucial to immune function. However, if you just can’t get past the green, try my tropical mango smoothie or my caribbean passion smoothie. Furthermore, they are rich in vitamins C and A, on the other hand, mango is a low … To a blender, add the frozen strawberries first, followed by the Pineapple & Spinach Smoothie Benefits. Also, if you use Pineapple it won’t be a Spinach Mango Smoothie … This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. June 1, 2012 by Nicole 28 Comments. A good green smoothie sounds perfect this morning. For many, spinach is a tough vegetable to swallow. Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . Let the spinach cool down completely. And leftover spinach can go in almost any catch-all dish like this spinach frittata with sticky tomato jam! Here’s one of the better ideas I have: A delicious, creamy smoothie that tastes sweet, like pineapple, but has the nutrition of spinach and avocado. I am actually surprised that one cup of this smoothie can contain such a crazy amount of health benefits. Favorite Green Smoothie. Calories: 202. Kale Mango Pineapple Smoothie. While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health benefits:. It is delicious as hell and packed with the goodness! Frozen Mango Chunks – You can also use fresh mango or pineapple as well, however the more frozen ingredients you add, the creamier your smoothie will end up being. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Use a frozen banana to keep the smoothie cold and creamy or add a handful of ice in step 1; If your blender has trouble with leafy greens like spinach, try blending just the coconut water and spinach first before adding other ingredients. PRINT PIN. Its juicy sweetness and ridiculous levels of vitamin C (120% RDA) make pineapple an immune-boosting powerhouse. Baby spinach is a good green for smoothies because the texture is softer than kale and more mild in flavor. , add the spinach to it and boil for 3 minutes into spirit... 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