Maple Cinnamon Blueberry Smoothie Cupcakes and Kale Chips pure maple syrup, baby spinach leaves, frozen blueberries, ice cubes and 3 more Blueberry Smoothie … This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Because these berries work so well in smoothies, they are an excellent option to satisfy your sweet tooth without splurging on processed sugars. Your suggestion was just perfect. He is like a little hulk after it’s all said and done from all the freshly cut grass (furry child, that is). Perhaps next to cauliflower, it’s my favourite veg. Home » Drinks » Blueberry Kale Smoothie {Vegan & Gluten Free}, June 20, 2016 By Dawn - Girl Heart Food 51 Comments. Welcome! Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie) KitchenAid. Kale - 30g / 2 cups (shredded kale) / 1.06oz Blueberries (frozen or fresh) - 100g / 1 cup / 3.53oz Almond milk (follow my homemade almond milk recipe here!) Top with some ice cubes and blend until very smooth. We are Gabby and Nicole, two plant based foodies inspired by the abundance of nature. Hearty and refreshing, this vegan smoothie bowl can be made in just 5 minutes. January 9, 2019 Last Updated September 16, 2020 3 Comments. I would never have guessed that since it’s such an iconic fun kid friendly beverage, especially now. Next time you are thirsty and looking for something different, give this smoothie a try and you won’t be disappointed. Feel free to use any other leafy greens (fresh or frozen). Ingredients 3/4 cup frozen … 1/2 frozen small banana. Percent Daily Values are based on a 2000 calorie diet. An increased intake of fruits and vegetables keeps you more hydrated and glowing. Simply pulse your ingredients together, and your drink is ready to enjoy within minutes! What kind of protein powder should you use in this blueberry smoothie? My favourite ice-cream flavour is mint chocolate chip hands down and then second would be strawberry. 1/2 small lemon, peeled and seeded. The chia seeds don’t taste minty, though, but they do add fibre and a bit of texture. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. It is smooth and you would never know that it is loaded with healthy, green leafy kale. It takes less than 5 minutes to make and has only 5 ingredients! Use any variety of milk. Perfect Summertime thirst quencher! Along with being sweet and full of essential antioxidants, blueberries also improve a variety of bodily functions like brain and digestive health. I’m Dawn and I’m so happy you stopped by. To finish this smoothie off and to add extra nutrition, I added chia seeds. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and dairy-free coconut cream. But what it lacks in beauty it more than makes up for in taste, I promise. I may be a little late on the bandwagon on that one, but better late than never . Perfect Summertime thirst quencher! This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. The Ultimate Green Smoothie (How to hide the green taste!) This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. Place all ingredients in a blender, and pulse on high-speed until smooth. Make sure to destem the kale … According to Healthline, a single cup of raw kale contains: Fantastic in smoothies, salads, wraps, and sandwiches, kale is the superfood you don’t want to ignore. organic vanilla extract 1 tsp. Your straw is waiting. And this recipe only uses 5 ingredients! Add spinach and blend again until completely smooth and creamy. A fruity, dairy-free vegan kale smoothie without banana. The Best Vegan Blueberry Smoothie Recipes on Yummly | Vibrant Blueberry Smoothie, Beet Blueberry Smoothie, Peach Blueberry Smoothie. I didn’t just want to make this Blueberry Kale Smoothie a regular ol’ smoothie. Pour out into two glasses, top with some fresh blueberries and serve. USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. Fresh or frozen chopped kale can be used in this smoothie recipe, just be sure to remove the hard stem of the kale if using fresh kale. Creating a smoothie is as easy as blending your favorite fruits, vegetables, seeds, and plant based milk. Adding this superfood to your smoothie ensures your body is receiving all of these powerful nutrients! Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie) … So when you are thirsty these coming months, this smoothie will be sure to quench your thirst and give you an extra boost of nutrition. Experimenting with traditional, simple and novelty vegan and vegetarian dishes is our passion. Great for your skin and yummy in flavor. kale smoothie ingredients. Spirulina is completely optional, although it’s excellent for added nutrients and producing a rich, dark green/blue coloring! April 13, 2016. This smoothie is not overly fruity—it’s earthy with a hint of vanilla flavor from the cashew butter. Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie) KitchenAid. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. Source: californiastrawberries.com Source: webmd.com; Strawberries — This sweet berry packs a vitamin C punch to help keep up your immunity. I’m more inclined to have a smoothie than a milkshake. OMG….this blueberry kale smoothie is absolutely delicious!!! How awesome is that? Print Recipe. With only 5 ingredients, you’ll get addicted to this blueberry muffin smoothie bowl! Place frozen blueberries, coconut water, kale and maple syrup into a blender and blend until smooth, about 1-2 minutes. This was the perfect quick breakfast on the first really nice Saturday of spring. coconut, mango, coconut water, kale, banana. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. After my failed attempt last week at making a vegan and gluten free zucchini bread, I said I’ll start small and try to do a vegan and gluten free smoothie. I used a vegan protein powder. All images and content are COPYRIGHT PROTECTED. Make this quick and easy Nutritarian breakfast smoothie to get a jump start to … Add in protein powder, change up the berries, toss in avocado, alternate the … In … You’re bound to find something that’ll make your belly happy! Did you make this recipe? There was a time when I didn’t like it, thought that it tasted strange, despite loving all things coconut. Add soy milk to your blender jug and then some frozen bananas, cashews, kale, dates, minced ginger, cinnamon and fresh lime juice. As an Amazon Associate I earn from … See more ideas about Healthy smoothies, Smoothie drinks, Blueberry kale smoothie. For this smoothie recipe, you only need blueberries, bananas, vegan vanilla yogurt, and dairy-free milk or fruit juice. Enjoy immediately. Banana – Frozen bananas work great for this recipe, especially if you want your smoothie … Place all ingredients in a blender, and pulse on high-speed until smooth. (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to … And this recipe only uses 5 ingredients! Ready to dive in? Crazy, isn’t it? It's an easy smoothie recipe and the perfect way to get more of your daily greens. Reply. Hubby and I have been spending a lot more time in our yard and furry child has been doing lots of running around. Feel free to replace the kale with spinach. Blueberry Banana Smoothie. Yes, the Blueberry Banana Kale smoothie with Kale should have definitely had some kale listed in the recipe! The options are endless and I promise no one will notice or wonder if you added kale to their smoothie. See more ideas about Healthy smoothies, Smoothie drinks, Blueberry kale smoothie. Rebecca. coconut water, mango, kale, banana, coconut . Divide smoothie equally among two glasses and garnish with fresh berries (optional). You may be hesitant to add some greens to your fruit smoothie. fresh blueberries, chia seeds, maple syrup, frozen blueberries and 2 more. Serve immediately. But trust us, you’ll be grateful you tried! No worries. This literally takes less than 5 minutes to make and is absolutely loaded with good for-you ingredients…speaking of ingredients, there are only 5! But just how good is kale for you? They improve memory, lower the risk of dementia, and are full of dietary fiber. Kale CoCo Smoothie Smoothie Kimberly Snyder. This Blueberry Kale Smoothie is vegan and gluten free. Add chia seeds to blender and blend another 30 seconds to a minute. Nov 10, 2017 - This Blueberry Kale Smoothie is vegan and gluten free. * Nutrition estimate only. I was thinking that their colour would go nicely with the kale. Dino, lacinto, etc. After researching, some people struggle with digesting kale, so if it does, just ditch the kale for all spinach! Put the kale, blueberries, and juice in a blender and whirl until smooth. Welcome! To sweeten this vegan Blueberry Kale Smoothie, I added just 1 tbsp of maple syrup for 2 servings. ; Packed with protein, healthy fats and fiber, this smoothie is the perfect balanced meal and you can eat it on the go! This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. Reply. -loosely packed & leaves removed from steams. What makes these plant based smoothies so special 1. Experimenting with traditional, simple and novelty vegan and vegetarian dishes is our passion. Both blueberries and cinnamon have wonderful healing properties to keep you feeling at your best. I just tweaked the recipe. This post may contain affiliate links. Looking for a way to pack all of your necessary nutrients into a simple snack? This healthy blueberry green smoothie is made without bananas or sugary ingredients, so it’s low in carbs and won’t spike your blood sugar like other smoothies might! As I told you in the last post, we’re going to make a new challenge next week and we’ll have a smoothie every day. Adding sweet and tart flavors to your smoothie can counteract or mask the taste of vegetable ingredients if you don’t care for that sort of savory taste. Be considered a substitute for a nutritious breakfast- and mixed with oats will leave feeling... 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