Keep your core engaged, hips tucked, and back straight. Share. Your exact results depends on how in shape your are (amount of muscles, body fat, weight, cardio level, etc.). After your last circuit, try the bonus move for 60 seconds. no comments yet. Get Ready To Get Challenged. 20 min At Home SENIOR Workout || Low Impact || Full Body + Cardio Dance Bonus :) youtu.be/cSaRTD... 0 comments. This 20-minute, low-impact, calorie-burning HIIT cardio workout doesn’t require an ounce of jumping (or equipment) but it’s bound to make you sweaty. This is a HIIT workout you can do anywhere with your own bodyweight. The strength exercises are combo exercises (meaning they target more than one muscle group) and the cardio intervals require you to perform a plyometric type exercise (check out why new mamas should avoid plyometrics here!) Once you move through all of your 5 exercises, make sure to get a sufficient rest before you jump into the next round. Teaming that up to make a HIIT treadmill workout is even better. Work your entire … source. 20 MINUTE HIIT CARDIO + ABS WORKOUT. 20 min Beginner HIIT Workout – Full Body & Cardio – Level 1 – 30s 30s – No Equipment. Repeat on the other side. Dec. 28, 2019 5:00 a.m. PT. Use your abs to curl your shoulders off the floor. Cool … High Intensity Interval Training Workout - 20 Minute HIIT Cardio Workout Whether you have never done a High Intensity Interval Training (HIIT) routine before and you want more from your workouts, or you are a pro at interval training and are looking for a new challenge, you have found your next workout. Equipment needed: jump rope (or just pretend), Abmat (if you have one for lower back support), and a box (I use my sturdy coffee table). Es gibt dabei keine starren Regeln, wie lange die Intervalle sein müssen. Dieses Workout kannst du ruhig häufiger in deine Trainingsroutine einbauen. Complete a 1 minute plank {or rest} after completing all 6 exercises, then repeat 2 more times for a quick and efficient, calorie torching workout that can be done anywhere, even from the comfort of your own home. Now crunch up, bringing your knees to your chest, and wrapping your hands lightly around your shins. Work your entire … source. There's a ton of jumping, so if it's too much, Sefton says to do the modifications listed next to the exercises. 3. Hair: Hide Suzuki. Lie faceup with your legs in tabletop position (knees bent 90 degrees and stacked over your hips). 20-Minute HIIT Cardio Workout You Can Do At Home (No Equipment) by Grace and Zhen. Amy is an A.C.E.-certified personal trainer, PROnatal prenatal and postpartum specialist, and the host of, 28-Day Cardio and Strength Challenge Workouts. Option to bring your left hand down to tap the floor, and allow your right arm to swing behind your back. HIIT Group One: 6 Minutes (20 on, 10 Off) - Runner L&R - Plank Jack - Squat Jump - Plank w/ Knee Up - High Knees - Plank to Push Up----- Water Break -----HIIT Group Two: 6 Minutes (20 on, 10 Off) - Jumping Lunge - Jumping Jack - Pop Squats - Front Jack - Lateral Jumps - Fly Jack. share. The strength exercises are combo exercises (meaning they target more than one muscle group) and the cardio intervals require you to perform a plyometric type exercise (check out why new mamas should avoid plyometrics here!) report. These 20-minute HIIT workouts are all you need to get in shape. This no-equipment routine is a HIIT cardio workout, so it’s all about spiking your heart rate and moving as quickly as you safely can. Check out the full month of workouts right here. Believe it or not, that’s all you need for an insanely efficient and effective cardio workout. Workout HIIT. Twist to bring your right elbow to your left knee, while simultaneously straightening your right leg. Now that the weather is cooling down, you could even venture outside! Stand with your feet hip-width apart. Complete 2x more! Workout gifs 1, 2, 4, and 5: LaToneya wears Lululemon bra, similar styles at lululemon.com, Beyond Yoga leggings, similar styles at beyondyoga.com, New Balance Fresh Foam Lazr v2 HypoKnit sneakers, $100, newbalance.com. Share. Swing left leg to the left and jump, landing lightly on left foot and allowing right foot to swing behind you, and right fingertips come down toward the floor. © 2020 Condé Nast. 100% Upvoted. Follow the instructions and video tutorials, courtesy of Navaretta. Let your left leg straighten and follow. Equipment: No Special Equipment Needed! Best Fat Burning Cardio Workout without any equipment. Go at a slow and steady pace so that you can really twist and feel your abs working. This beginner level workout is for anyone that wants to learn basic movements and get some cardio in! We estimate that this 20 minutes workout routine burns between 6 and … Cool … …Or HIIT cardio workouts on your cardio days. This 20-minute HIIT workout on the elliptical trainer is a combination of one- and two-minute intervals. Lift your right leg and jump to the right. And if you’re in a really big hurry, but you want to break a quick sweat, you can make it a 10 minute HIIT workout. Sweat Equity: Marketing Fitness Challenges; PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh; 7 Min Standing Ab Workout for Women & Men – Standing Exercises for Flat Stomach Standing Up ; 20 Minute … Workout gif 3: Our athlete, Mars Dixon wears Lululemon shirt, similar styles at lululemon.com; Outdoor Voices 7" Rec Shorts, $55, outdoorvoices.com; Reebok sneakers, similar styles at reebok.com. 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