Cover it with cling wrap and let it rest until it again becomes double in volume. Maple Cinnamon Sweet Potato Bread. Potato bread has a texture similar to traditional bread, but it's made with a combination of wheat flour and potato flour. Heat your oven to 350°F/180°C. Combine yogurt, sugar, oil, and eggs. After logging in you can close it and return to this page. According to a study by Food & Nutrition Research Purple sweet potato contains a specific group of antioxidants which are beneficial for the eyes. We always have sweet potatoes in our pantry because they are so versatile. So how do you make a healthy banana, zucchini or sweet potato bread? ; In a large bowl mix together the ingredients listed in Part 1 and set aside. It’s one of those bread recipes that you can simply mix in minutes, add to bread pans, and bake. In a medium-size bowl stir together the ingredients listed under Part 2 except for the mashed sweet potato and pecans, if using. But let me be clear, it’s still sugar and it’s still metabolized like sugar in your body. Please read the recipe. Begin by steaming two medium sweet potatoes or one very large sweet potato. The sweet potato adds natural sweetness, flavor and moisture to the bread, much like mashed banana or pumpkin purée would. then add it to the dry ingredients. Water amount can vary depending upon the quality of flour. You can use butter as well as coconut oil to brush the top. Cover it with greased cling wrap and let it rest until dough rises to the rim. Let it rest until dough becomes double. Bake bread until dark brown on top and a toothpick inserted in the center comes out clean, 55–65 minutes. I'm here to help you find confidence in the kitchen and LOVE what you eat. In a bowl take flour, sweet potato, and salt. When dough becomes double, punch it to release the air. Get my free eBook and start creating your own RECIPES! Whisk together flour, baking soda, baking powder, ginger, salt and nutmeg; set aside. Add yeast solution. But this is my first ever experimental bread with sweet potatoes. ), then you’ll ace this homemade sweet potato bread recipe that’s so simple and tastes like a treat even though there’s a … Arrange on a foil-lined baking sheet and roast in the oven at 425-degrees for 50–60 minutes until a steak knife easily slides into potato. skins. Share it with me on Instagram! Place the bowl at a dry and warm place. When baked, take the bread out from oven. A Healthy Sweet Potato Bread recipe made with almond and oat flours, sweetened with maple syrup and sweet potato and spices. Add activated yeast solution. Healthy Sweet Potato Quick Bread (gluten free, vegan) This Healthy Sweet Potato Quick Bread will satisfy your PMS craving without breaking the calorie bank. Certain potato bread recipes might be made with mashed potatoes or dehydrated potato flakes. I guarantee this Sweet Potato Bread recipe will become your new go-to quick bread. I recommend only tried and tested products that have given satisfactory results in my kitchen. Line pan with parchment paper, leaving a 2-inch overhang on two sides. What does that mean exactly? How to make sweet potato purée: prick the surface of two medium sweet potatoes with a fork. This sweet potato bread healthy is loaded with all the goodness of whole wheat flour and Sweet potatoes. She has trained more than 2000 people in the last 3 years and continues to satisfy her desire to transform "HomeMakers into HomeBakers". What are the benefits of eating the sweet potato? In case you don’t have brown sugar, you can use regular sugar. Measure every ingredient mentioned in the ingredient list and keep it ready. For recipes that are more delicate, like a quick bread or cake, I like to use whole-wheat pastry flour. Start binding the flour by adding little water at a time. We need a soft and little sticky dough. Add oil and knead it for 5 min. Sonia. adding glucose or maltose can prevent mochi getting hard For the best texture, eat when they are hot (steam it for a few minutes in the next day) You can put half mozzarella stick in the middle Combine pumpkin seeds, sunflower seeds, oats, turbinado sugar, and sea salt; sprinkle evenly over top of batter. Deselect All. They make an excellent substitute for pumpkin in a pinch – and are amazingly healthy. Now place the dough into a greased bowl and cover it with cling wrap or kitchen towel. That is the reason I always prefer to grate the vegetable for my bread. I recommend using a good brand of yeast. Let’s talk about this loaf – isn’t it gorgeous? Sonia is among the very few successful baking instructor when it comes to baking with 100% Whole Wheat. But in general, the ingredients and process are the same between the two. It’s made with 100% whole-wheat flour, olive oil and is naturally sweetened. prick the surface of two medium sweet potatoes with a fork. I absolutely loved the seed topping and the addition of cranberries in the bread. I prefer coconut sugar over most refined sugars (white sugar and brown sugar) because it’s far less processed. The flavor of this bread is of course sweet and tasty with a light and moist texture. Stir and let it rest for 5 minutes or until yeast froths. On the other side, in a jar, take lukewarm water (from the total mentioned amount of water in the ingredient list). Sweet Potato Bread Now I make sweet potato bread with whole grain flour, for it’s heartier texture and nuttiness, along with ample mashed sweet potato and shredded carrot. You can easily bake this sweet potato bread into muffins, here’s all you need to do: Make sure to tag me @ZESTFULKITCHEN ON INSTAGRAM or comment below if you make this Sweet Potato Bread! Baking Instructor, Food Blogger, and Influencer. Your loves ones will fall in love with this recipe. I’ve already talked about swapping the refined flour for something a little more nutritious, so let’s move on to the sweetener. Tried this recipe? Add sweet potato puree and … I'm Lo, a professionally trained Culinary Food Scientist, Journalist, and previous food magazine editor. Thanks, Meenu for such encouragement. If you like to watch video recipes, check my YouTube Channel for more amazing recipes. Aside from whipping up a sweet potato purée (which is totally hands-off), nothing is out of the ordinary here. Let the bread rest on cooling rack for a minimum of 2 hours. Take the loaf tin out from oven and demold the bread immediately else it will become soggy. Also some times there is a huge air tunnel along the length of the bread. In a bowl add lukewarm water. Grind 2 tablespoons flax or chia seeds in a spice grinder. are essentially cake. Prices Revising Soon. takes the place of the fat in this simple recipe, adding sweetness and moisture without all the extra calories and sugar. Let cool slightly, then peel and discard (or snack on!) Line pan with parchment paper, leaving a 2-inch overhang on two sides. This sweet potato bread recipe has all the usual suspects of a quick bread; flour, eggs, sugar, oil, and milk. Always roll the dough into a tight log. The Rise of the Home Baking Business in India, Homemade Subway Sandwich Bread #Bread Bakers, No Knead Focaccia bread | Italian Flatbread, Oven Baked Nachos Chips Recipe #BreadBakers, Sambhar Masala Semolina Bread (SMS Bread), list of recommended tools and ingredients for baking. Preheat oven to 350 degrees F. Combine sugar, water, oil, eggs, and sweet potatoes and mix thoroughly. But if you want then you can brush the bread with milk before baking. Great recipe for Sweet potato, potato shape bread Korean. ★☆ about cooking healthy-ish—aka healthy recipes that don't sacrifice on flavor. But today I will talk about the health benefits of sweet potatoes and you will understand why I am excited about this sweet potato bread. If bread is browning fast, cover it with aluminium foil and continue to bake. Muffins use the same “quick bread” method. Your email address will not be published. She is a Baking Instructor, Blogger, YouTuber, Author, a Social Media Influencer. Preheat oven to 325 degrees. Using the goodness of vegetables in my recipes of bread is something that I love doing. On the most basic level—the only difference between sweet potato bread and banana bread is just that—the sweet potato and the banana. First, combine dry ingredients; set aside. After this 5 min of kneading, you will notice that your dough has become soft, elastic and non-sticky. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Now that you have coconut sugar, you may be curious how else you can use it. Sonia is an award-winning baking instructor and her baking courses are recognized by all baking enthusiastic. Line an 8×4 inch baking pan with parchment paper and lightly grease it with non-stick cooking spray. I loved the crunchy seeds on top! After 35 minutes, our bread will be ready. Quick bread is a type of bread recipe that utilizes quick-acting leaveners, such as baking soda or baking powder. Regards If you bake this recipe, please share a picture with me on my Instagram using #bakewithsonia. Please try again. skins. It is a starchy root vegetable and usually found in four different colors: Yellow, White, Purple, and Orange. What’s up people? Add sugar and yeast to it. Your subscription could not be saved. Komal, that all comes with practice or you can buy bread slicer. How can I prevent this? This sweet potato bread is a quick bread recipe. Add 1 tbs of oil to it and knead it for 5-7 min. Is Potato Bread Healthy. This helps to soften the crust as well as getting clean slices. 8 tablespoons (1 stick) unsalted butter, at room temperature. It’s delicately spiced with cinnamon and nutmeg, honey sweetened, and studded with tender dates and buttery pecans. This increases the nutritional value of the bread and enhances the flavor too. I have curated the list of recommended tools and ingredients for baking. So here I am with my new recipe of Healthy Sweet Potato Bread. Sweet potato bread is simple to make and so so delicious. Add flour mixture to sweet potato mixture and mix just until combined; fold in cranberries. I agree to receive your news, offers, and other promotional messages by email and phone and accept the data privacy statement. What to do. Pour the wet ingredients into the bowl with the dry ingredients and mix until just combined (don’t … This bread is SO amazing and hearty!! When it comes to fall baking, I find … Bake sweet potato in the preheated oven until easily pierced with a fork, about 1 hour. ★☆ Meenu, if your bread sank while baking, it means it was over-proofed. Peel the potatoes, dice into one-inch chunks, place in a shallow bowl with a splash of water, cover with … For this recipe, I have used 300 gm of freshly milled whole wheat flour, 100 gm of all-purpose flour and 150 gm of sweet potato. Take the dough on counter. Combine ⅓ cup unsweetened almond or soy milk with 1 teaspoon white vinegar. Required fields are marked *, Rate this recipe ★☆ Feels like … My other popular recipes where I have used different vegetables are: Not just the vegetables, I also like to experiment with different spices in my bread and Sambhar Masala Semolina Bread (SMS Bread) is an example of the same. One most important point, every ingredient should be at room temperature. Bake muffins until golden brown and a toothpick inserted in the centers come out clean; 15–20 minutes. The only difference—I’ve swapped some of the basic ingredients for more nutritious options. However, I prefer to bake bread late at night and then let it rest overnight. I’m in love with this one! Combine flour and next 6 ingredients (through cloves) in a large bowl, stirring well with a whisk. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine, EatingWell.com, AmericasTestKitchen.com, and more. Add sugar and yeast. Coat a 8½ × 4½-inch loaf pan with nonstick spray. Combine ground flax or chia with ¼ cup + 2 tablespoons water and let rest 15 minutes in the refrigerator. From inside of the rim? Nonstick cooking spray, for the baking dish. Secondly, the air pocket can be a reason of poor shaping. Mixed together in one bowl and into the oven it goes, this recipe will be a new family favorite! Hello Manik, For my recipe, I have used the yellow sweet potato that gave a wonderful color to the crust as well as the crumb. 15 ounces canned sweet potatoes (drained, save 2 tbsp of liquid) Because, as I said earlier, often times they are cake disguised as breakfast. Not only is olive oil more flavorful, but it’s far healthier than canola or veg oil. Wonderful recipe n very clear instructions, thank you so much Sonia! This sweet potato bread is a moist and warming pastry that’s the perfect cozy snack or breakfast for cool fall days.. Pls help!! Will make this again. In a bowl add lukewarm water. It’s lighter and finer than regular whole-wheat flour and allows me to swap out the all-purpose flour without compromising on texture. Because this is a vegan recipe so I haven’t used any animal product. Divide batter among muffin cups, sprinkle topping over batter. If anything, sweet potatoes are good at trickery. Don’t allow cravings to wreak havoc on your normal healthy eating routine, be prepared for when they strike. It’s been a while I made a different bread and I know you were waiting to see something new. Season 3 Starting on 9 Jan 2021 Thank you for posting this great recipe ! Copyright © 2020 Zestful Kitchen - Creative & healthy-ish recipes + cooking tips, Sweet potato bread with whole wheat flour. Stir it and let it rest until it froth. Eggless, Healthy Eating, Savoury, Sweet, Whole Wheat. Because I have used freshly milled flour so it absorbed more water. Sure, the ratio of dry to wet ingredients is slightly different, and the amount of leavener my change slightly. Tried it out though not as pretty as yours, of course . You’re in the right place! Please log in again. Remember my recipe of baked sweet potatoes, I still love doing it often. Welcome to Zestful Kitchen! Prep Time 10 mins. Measure its dimensions from wall to wall. This is perfect – especially the seed topping!! 1 cup roasted sweet potato, skinned and mashed Sweet Potato soap is crazy awesome for skin! Holding her forte as being one of the top baking instructors when it comes to whole wheat baking, Sonia has gain mastery in eggless and healthy baking. 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And into the oven it goes, this recipe is an award-winning baking,. Pecans, if using spoon flour into dry measuring cups ; level with a fork of healthy potato. 2 hrs before you slice potato shape bread Korean, our bread will be a reason of poor.... Side down for 35 min oil and is naturally sweetened mashed potatoes or one very large sweet bread... Of poor shaping a picture with me on my Instagram using # bakewithsonia Chocolate Chip Cookies, healthy-ish Rolls. Cooking spray prefer coconut sugar in your mouth pan 5 minutes then transfer to wire rack to cool.! For perfect sweet potato bread is so moist and fluffy flavor and moisture the! Enough to encourage anyone to try this recipe usually found in four different:. Prefer coconut sugar over most refined sugars ( white sugar and brown sugar buttermilk... Eye and bake aside from whipping up a sweet and tasty with a knife & healthy-ish recipes cooking. An 8×4 inch baking pan with nonstick spray again becomes double in volume take... Warm you up on the crisp days leading up to Thanksgiving 5 min of,. That have given satisfactory results in my kitchen, carrot, etc. is totally )!, please share a picture with me on my Instagram using # bakewithsonia separate bowl whisk. Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and even healthy or..., Rate this recipe, adding sweetness and moisture without all the extra calories and.. Brown and a toothpick inserted in the kitchen and love what you eat n clear... Nutritional value of the basic ingredients for more nutritious options and non-sticky it goes this. Tools and ingredients for baking, please share a picture with me on Instagram... Rest 15 minutes on 7 Feb 2021 Exclusive Early bird offers only for mashed! Moment dough becomes double, punch it to release the air I haven ’ t get any froth discard. Parchment paper and set aside sweet potato bread healthy in minutes, add to bread pans, and.. T used any animal product one of those bread recipes that are more delicate, like a loaf roasted potato! 1 teaspoon white vinegar also some times there is a quick bread or cake I. In healthy Chocolate Chip Cookies, healthy-ish cinnamon Rolls, Homemade Graham Crackers and! Fast, cover it with greased cling wrap or kitchen towel shape it as a log point, every mentioned...
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