You wouldn’t think so but it’s a very hard ingredient to avoid! My mom taught me how to cook so my wife and I always shared kitchen duties. Some have pre-prepared sauces/marinades and we have to leave. My own family didn’t believe me until I broke out in hives one day and almost passed out from biting into a heavily garlic soaked Hawaiian Pizza. However, for a while I was taking two a day and after a few days of this, I felt like I had what bodybuilders call “roid rage”. No more onion soup for me. Needless to say garlic is not good for me and it is in everything. The garlic would make me foggy headed, the Benadryl just made me more foggy. I don’t get this from eating garlic in food. I learned something from reading your blog. Common signs and symptoms include: 1. A garlic allergy can cause these common symptoms minutes or hours after eating or inhaling garlic: Upset Stomach. Plus, how to choose and use CBD. Most doc don’t want to believe it. Abdominal cramps 4. Thinking about trying garlic capsules instead. Hi Rick! Is Junk Food Causing the Increase in Food Allergies? It didn’t used to be this way. Forget about sleep and the next day is not pleasant at all. Wow, thanks for all the info! Unfortunately, I didn’t know that the soup I consumed for dinner last night had garlic in it until 4 o’clock this morning, when I woke up to severe stomach pains. The feelings afterwards are so horrible that I have become very careful with it now. If there´s one thing that i really wish for myself – it´s to get rid of that intollerance, no matter what the price is. That led to eventually severe digestive upset, vomiting, diarrhea, the worst migraines with aura imaginable, trouble breathing, insomnia, swollen throat, runny nose and sinus problems, confusion, aphasia, vision problems, joint issues, and what eventually manifested itself as a full blown rheumatological autoimmune disease that would render me completely dysfunctional for 1-7 days at a time. I felt very alone but it´s good to know that other people can feel what I talk about. On the rare occasions I’ve had the night terrors again I have been able to trace it back to a product that did not list garlic but did include something like “other spices” or “ other seasonings “ in the ingredient list. I was never allergic all of my life to garlic. Then we discovered elephant garlic Which is actually a leak but tastes like garlic. I didn’t even know that people could have an intolerance to garlic! How many hours seems to depend on how much of a dose I got. Wow, I am not alone!! It works on the cause of the body’s reaction to these spicy ‘foreign invaders’, instead of just treating the symptoms like most other treatments. The next day I feel hungover, with a racing mind and burning hands, as well as a taste in my mouth that can take days to go. I think I have a garlic intolerance because any time I eat garlic and a fair amount of it I always have a very upset stomach the next day. It was a very scary two years until I figured out that garlic was the culprit. Since puberty I have been allergic to many spices, including garlic (everything in the Allium family), black pepper, ginger, turmeric, etc. Garlic intolerance symptoms are often delayed and can take hours or, in some cases, up to a day or more to appear. I’d be forever sad if I couldn’t have garlic .. That it wasn’t my mental health that made me physically sick – it was a quirk of my body! Do you know what the naturopath used to desensitize for garlic? could this also me a food insensitivity towards garlic? I never would’ve associated the insomnia with the garlic so thank you for writing this article and explaining how people with the intolerance experience their symptoms. I think this case is quiet rare for some people.. for me, I got fever and hurt in swallowing after I eat onions/garlics (it happen around 3 or more hours later), but especially the raw one. Then I detoxed for years (not joking). Well there was a bag of potato chips in the pantry. My partner and I are both intolerant to garlic. The last three weeks (a Saturday, a Friday, and a Friday), I have had a weird response to something I ate (sorry for excess detail): 1) Horrendously gassy – can hear the gas churning from across the room, can feel weird shifts in my gut as the gas pushes its way through my intestines, yuck! And I also find there is a “dose response.” If I eat a bit of it once in a while, it’s not too bad. usually i can taste it and then simply stop eating to head it off. I can eat gluten, dairy all of those kind of things, I can even digest things people can’t like peppers. So now I feel ‘hung-over’ from that meal. Never made that connection before. The results are amazing! I’m going to look into it! Mustard, Worschestersire, mayo, etc. Really? Having a phone consultation with my gp later today as it has came on so suddenly since being on my new arthritis meds. NOT the over the counter but the prescription antibiotics . Too much in the air causes my eyes to burn and also the digestive discourse symptoms. I really don’t know what would help for those symptoms, except to not eat garlic! I’ve known I’ve had these for about two decades. WTH? I also have an intolerance to garlic. I woke up with swollen eyes!!! So there is an enzyme and it might work for you! After 2 shots of epinephrine, 5 breathing treatments and a handful of pills the doctor wrote me a prescription epic pen and was told to stay away from garlic. If you’ve ever experienced anaphylactic shock, or your doctor’s concerned that this type of reaction might occur, they’ll prescribe an EpiPen to carry around with you at all times. I get SO lethargic the day after I eat garlic. Now I am developing anxiety around eating because I get so sick. Good job. 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