Cilantro, or coriander, contains high levels of nutrients, antioxidants, and antifungal properties. Complete list of nutritional facts and health benefits is given below. Nutritional Values per 100g Vitamin-A, an important fat-soluble vitamin, and antioxidant, is also required for maintaining healthy mucosa and skin and is also essential for vision. google_ad_height = 15; Calorie Breakdown: 17% fat, 53% carbs, 31% prot. For a 100g serving the Calories content is 23 kcal, the Protein content is 2.13 g, the Fat content is 0.52 g, the Carbohydrate content is 3.67 g, the Fiber content is 2.8 g, the Sugar content is 0.87 g. Coriander leaves nutritional value / properties per 100 g â Quick overview. 10,0. Contact Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Home | Saturated Fat 1 g % 4. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Nutrition Evidence Based 8 Surprising Health Benefits of Coriander. Calories 346 % Daily Value * Total Fat 18 g % 27. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. In this article, learn how cilantro may improve health, how ⦠Coriander (/ Ë k Ér i Ë æ n d Ér, Ë k Ér i æ n d Ér /; Coriandrum sativum) is an annual herb in the family Apiaceae.It is also known as Chinese parsley, dhania or cilantro (/ s ɪ Ë l æ n t r oÊ,-Ë l ÉË n-/). Nutrition Facts Serving Size: 100 g: Amount Per Serving: 23: Calories % Daily Value * Total Fat 0.5g: 1 %: Sodium 46mg: 2 %: Total Carbohydrate 3.7g: 1 %: Dietary Fiber 2.8g: 10 %: Sugar 0.9g: Protein 2.1g: 4 %: Vitamin D 0.00mcg: 0 %: Calcium 67.00mg: 5 %: Iron 1.77mg: 10 %: Potassium 521mg: 11 % Coriander seeds are the plant's dried fruit, which can be used whole or ground. Get full nutrition facts and other common serving sizes of Cilantro (Coriander) including 9 sprigs and 1 oz. Serving Size. Coriander seeds (Coriander sativum), Nutritional value per 100 g. What is Coriander?. Coriander seeds (Coriander sativum), Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 298 Kcal: 15%: Carbohydrates: 54.99 g: 42%: Protein: 12.37 g: 22%: Total Fat: 17.77 g: 60%: Cholesterol: 0 mg: 0%: Dietary Fiber: 41.9 g: 110%: Vitamins; Folates: 1 µg <1%: Niacin: 2.130 mg: 13%: Riboflavin For the food Spices, coriander seed the typical serving size is 1 tbsp (or 5 g). Basic nutrients (nutrition summary): /* 468x15, created 10/14/10 */ About us | Get full nutrition facts and other common serving sizes of Coriander including 1 sprig and 1 cup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For a 100g serving the Calories content is 23 kcal, the Protein content is 2.13 g, the Fat content is 0.52 g, the Carbohydrate content is 3.67 g, the Fiber content is 2.8 g, the Sugar content is 0.87 g. The lowest nutritional value is in Spices, coriander seed which has a value of 19 /100 of nutritional value. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Calorie breakdown: 17% fat, 53% carbs, 31% protein. Nutrition facts for coriander seed, ... Coriander Seed Nutritional Value And Analysis. 40,0. 1 Coriander seeds â Quick view of the ingredients per 100 g: All Rights Reserved. google_ad_height = 15; Using the list below for the 3 different coriander nutrition entries in our database, the highest amount of nutritional value is found in Coriander (cilantro) leaves, raw which has a nutritional value of 63. This is because the leaves tend to loose their flavor upon heating. Calories, carbs, fat, protein, fiber, cholesterol, and more for Coriander leaf (Spices, dried). Carbohydrates. Calories, fat, protein, and carbohydrate values for for Coriander and other related foods. Protein. There is 1 calorie in a 1/4 cup of Cilantro (Coriander). -. The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'coriander' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. It is perfect for refining Indian curries, Thai curry pastes and marinades. Copyright © 2005-2020 Bodyventures. . About 52% of the calories in coriander comes from carbohydrates (15 calories). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 23 calories in 100 grams of Coriander. There are 279 calories in 100 grams of Coriander Leaf (Dried). Want to use it in a meal plan? Low Fat Recipes | The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Coriander seeds: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food. google_ad_width = 468; 0,90. see how much sugar and fat coriander, leaf, raw contains per 100 grams compared to the average daily intake for an adult. This list of 3 types of coriander, is brought to you by www.dietandfitnesstoday.com and ranges from Coriander (cilantro) leaves, raw through to Spices, coriander seed where all food items are ranked by the nutritional value. All parts of the plant are edible, but the fresh leaves and the dried seeds (as a spice) are the parts most traditionally used in cooking.. In particular, "Coriander (cilantro) leaves, raw" contains 3.67 g of carbs per 100g. In terms of the gram weight and total content for this serving the Calories content is 14.9 kcal, the Protein content is 0.62 g, the Fat content is 0.89 g, the Carbohydrate content is 2.75 g, the Fiber content is 2.1 g and the Sugar content is 0.13 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Per 100 g / mL serving the food "Coriander Seeds" within the category "Herbs & Spices" has a total of 298.0 calories and the following nutrition facts: 12.4 g protein, 55.0 g carbs and 17.8 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Coriander Seeds". /* 468x15, created 10/14/10 */ The basic type of coriander is Spices, coriander seed, where the amount of calories in 100g is 298 kcal. The aroma and taste of coriander is very distinctive and can flavor dishes, but not too sharp on the tongue. There are 23 calories in 100 grams of Cilantro (Coriander). Trans Fat ~ g. Cholesterol 0 mg % 0. google_ad_width = 468; -. Coriander Nutrition Value. 54.99 g. 42%. Values above 70 are considered as high. All trademarks, copyright and other forms of intellectual property are property of their respective owners. GI values less than 55 are considered as low. 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