What is best brand of cinnamon sticks to get for quitting smoking? You can chew cinnamon sticks whenever you want, … They offer antioxidant activity and possibly other health benefits from the essential oils inside. In this OneHowTo article we tell you how to give up smoking through other aspects that you have to change once and for all. And smokeless tobacco products are often promoted as a safer option. This spice is one of the most suitable for reducing your anxiety for a cigarette because of its similar shape and it provides a specific flavor that will eliminate the urge to smoke. Use a nicotine patch or gum to slowly combat your addiction to nicotine and stop smoking slowly while using cinnamon. What you need: Toothpicks Glass jar with a lid Cinnamon Bark Essential Oil Black Pepper Essential Oil Coconut Oil (liquid) or other carrier oil. Very messy, but a great way to … Instead, put a cinnamon stick in your mouth and imitate the act of smoking: hold it the same way you would hold a cigarette, exhale air just as when you do when you smoke, and so on and so forth. Many people find that puffing on a cinnamon stick tricks their body into thinking they have a cigarette, and their cravings and symptoms respond accordingly. In addition, the sweet taste of cinnamon also kills the craving for tobacco as it is replaced by a new stimulus or pleasure. You just have to find the method that works best for you, whether it is nicotine patches, support groups, quitting one cigarette at a time or something else. Yes, it is true that nicotine is addictive and once you start to get used to smoking it is harder to quit. Think about how much your body needs to smoke a cigarette every time you're nervous or anxious. Univ. is going to be a bit different. Chew substitutes. Here’s where to buy. So, the first thing you should know is that you smoke because one day you decided to do so, and just as you started, you can stop being stupid and give up those cancer sticks. Cinnamon sticks may combat these psychological withdrawal symptoms or cravings by providing a nicotine-free alternative. Drop Black Pepper and Cinnamon Bark essential oils into jar and stir. Above all, do not get discouraged if you are not able to quit smoking the first time. I think they were cinnamon flavored. Nicotine addiction is a hard habit to break. You can inhale on the stick the same way you would with a cigarette. ), and buy your patches, spray or Nicorette, if you decide to use nicotine replacement therapy. Sunflower seeds in the shell. Cinnamon can help to satisfy those cravings and get a little relief from the torture of being without a cigarette. © Vaping Daily, All Rights Reserved, 2020. They are easy to find, and they are inexpensive, so you are not going to inconvenience yourself giving them a shot really. There is nicotine to be had in a cinnamon stick, of course, but the sweetness of the cinnamon can certainly help. Someone on this board a few months ago used something called the Australian Chewing Sticks. You can inhale on the stick the same way you would with a cigarette. Carry them with you and use them whenever you have the urge to dip or chew. Instead, put a cinnamon stick in your mouth and imitate the act of smoking: hold it the same way you would hold a cigarette, exhale air just as when you do when you smoke, and so on and so forth. Flavored toothpicks such as cinnamon toothpicks can help you quit smoking and chewing tobacco by satisfying your oral fixation and providing enjoyable, long-lasting flavor. Using these sticks will not actually stop nicotine side effects or many withdrawal symptoms. Amazon.in: Buy Cipla Nicotex Nicotine Gum - 2 mg (9x10 Pieces, Cinnamon) online at low price in India on Amazon.in. These might help, but it ain't nuthin like smoking. Hard candies to suck on. Some cinnamon products have high levels of coumarin, which can lead to liver damage and harmful drug interactions. Cinnamon can also be consumed in powder form. teas, cinnamon sticks, licorice root, comfort foods, Valium, etc. You can keep using the cinnamon stick until the craving subsides and then put it … Cinnamon can help to satisfy those cravings and get a little relief from the torture of being without a cigarette. Difficult, but not impossible! Keep your thoughts focused on your breath. What is best brand of cinnamon sticks to get for quitting smoking? Others still will find no reprieve from their symptoms by using a cinnamon stick instead of a cigarette. I love the written word, and in my career as a journalist, I strive to provide the facts about everything I write about. Avoid lighting the cinnamon sticks. First he cut out the morning cigarette that he always had with his coffee by substituting a warm cinnamon bun. Chew gum or suck on cinnamon sticks. Inhale and exhale. Also cinnamon sticks are good to have around to suck on. Some studies suggest that cinnamon can lower cholesterol, treat inflammatory diseases including arthritis, regulate blood sugar and reduce the chance of getting cancer. Many people who suffer withdrawal symptoms after quitting smoking feel sugar cravings. Best: Cinnamon Sticks Alamy No, we’re not suggesting that you start crunching on cinnamon sticks — but some people say that this spice can help keep cigarettes at bay. People will try just about any method they can think of to quit smoking successfully. Licorice Root: Many people find it difficult to quit smoking because of the oral fixation associated with smoking. Some people just don’t like the powerful cinnamon taste, as sticks are stronger than the bit of cinnamon powder that is in most cinnamon-flavored foods. Butterscotch and cinnamon drops are favorites. Also, the chewing process would stimulate saliva and fresh the breath. Some methods work for some people but not for others, which is why the idea that cinnamon may help quit smoking is not that farfetched. Chewing tobacco and other smokeless tobacco products may be perceived as safer than cigarettes or other smoked tobacco products because they aren't linked to lung cancer. Check out Cipla Nicotex Nicotine Gum - 2 mg (9x10 Pieces, Cinnamon) reviews, ratings, specifications and more at Amazon.in. Place a stick in your mouth, inhale and exhale until your craving is gone. To begin let's talk about your nasty addiction to tobacco. The best chew sticks to help you quit smoking might be neem and other aromatic woods. 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