I love smoothies like this!! has lots of staying power. Blueberry spinach smoothie is seriously my favorite smoothie. I’m all for getting some greens in first thing in the morning. Why not? Place all ingredients into blender or a NutriBullit and blend until smooth. Thank you, Danielle! I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! I’ve also used Greek yogurt in this Blueberry Spinach Breakfast Smoothie to give it more filling protein. It takes 5 minutes, tops! I don’t think he even realizes that there is spinach in this healthy oatmeal smoothie! I use some everytime I make a smoothie and I make it in my 5 year old Vitamix. Blueberries are the ultimate memory food. Blueberries are loaded with antioxidant and anti-inflammatory compounds that help to keep some major diseases like Alzheimer’s, diabetes, and heart disease at bay. I’m so glad you liked this smoothie, Sarah! Amazing how you never taste the spinach in a smoothie. It’s been so hot here too, so I’m loving this smoothie! I make all my smoothies with half fruit, half frozen spinach. Place all ingredients in a blender and blend until smooth. Spinach is rich with vitamins and antioxidants and has a pretty neutral flavor and blends up easily. Thank you for letting me know. Spinach is a rich source of protein, fiber, folate, iron, magnesium, and potassium. I never would have ever thought about putting oats in the smoothie, but it works ☺️, Your email address will not be published. Love our recipes! Taste good and it’s healthy! Thank you, Jean! This smoothie looks awesome! Hi Yvonne, I don’t usually calculate the nutrition information for my recipes. Please try again. Even when our temperatures cool down, I’ll still continue to make this smoothie for breakfast or snack time. . Blueberry and Spinach Superfood Smoothie - Living Fresh Daily Thank you, Cathleen! This Blueberry Spinach Breakfast Smoothie is quick enough for you to make for weekday breakfasts. I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow. Your email address will not be published. And we use water for this breakfast smoothie instead of nut milk or any dairy which keeps it low-cal and low-fat and starts your day off right with hydration. Looking for blueberry smoothie recipes? blueberry smoothie, blueberry smoothie recipe, how to make a blueberry smoothie, spinach smoothie, spinach smoothie recipe. Pour into two glasses; serve immediately. Here are 21 Healthy Breakfast Smoothies to try. Smoothies are the perfect way to sneak in spinach, aren’t they?! . If you make a purchase through these links, I may receive a small commission, at no extra cost to you. My poor chickens. Use frozen cranberries instead of blueberries. I didn’t have blueberries and substituted blackberries… very bitter, will have to try it again with blueberries! Subscribe and receive FREE weekly meal plans plus my best tips eBook. It could also be the exact ratio of ingredients used (spinach/blueberries/yogurt, etc.). Use baby kale instead of spinach (but the smoothie will taste a bit earthier with kale). When someone’s cranky, all it takes is mention of a smoothie for a snack and smiles appear. This Blueberry Spinach Breakfast Smoothie is my 6-year-old’s favorite, as he loves blueberry smoothies best. Any smoothie can be breakfast, of course, but I like to put oats in my breakfast smoothies. What is it about a smoothie that can brighten your mood? https://www.allrecipes.com/recipe/215184/blueberry-smoothie I thought that it was an easy simple ingredient list, the color of the smoothie was pale brown with green and purple specs, not as appetizing as I liked, so i went ahead and tried it. So pretty! I just started trying smoothies for breakfast. Yum! I’m glad you enjoyed it! Comment document.getElementById("comment").setAttribute( "id", "a1373a7ecb85fcffc3b05bec330bc527" );document.getElementById("c9b0682516").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The frozen banana add potassium and a richness to this smoothie that makes you feel like you’re eating dessert. Frozen spinach has all the nutrition of fresh, it’s more convenient and it adds extra icy creamy volume. Ew, wasn’t it just waaaay too hot last week?! This looks like the perfect quick and easy breakfast . Glad it’s finally starting to cool down! Blueberry Blast Smoothie Recipe | Ellie Krieger | Food Network . We go through frozen blueberries like crazy around here… , I love putting spinach in my smoothies. Success! Thank you Kristine! Nutrition information is for smoothie made with plain low-fat Greek yogurt and 2% milk. The compounds in blueberries also help keep our memories sharp. I bet your chickens did too. This site contains affiliate links. You can’t taste the spinach at all, so throw in a good-sized handful! Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yogurt first thing! Saw this recipe and has a beginner smoothie drinker, I was hesitant to try it . This Blueberry Spinach Breakfast Smoothie is a lifesaver when it’s too warm to enjoy a hot breakfast but you still want something healthy and filling to start your day. I find that blackberries can also leave lots of seeds in my smoothies, which I don’t care for. There’s no better way to start your day than with a healthy breakfast smoothie! https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie Here’s what you’ll need to make this healthy blueberry spinach smoothie: You don’t need an expensive blender to make this blueberry banana smoothie. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Your email address will not be published. ©2020 Blend on high speed until smooth. There was an error submitting your subscription. The folate in spinach is good for your healthy heart and magnesium helps lower blood pressure. The vanilla yogurt is likely sweetened so the smoothie will be a little sweeter, with a hint of vanilla. And sneaking in some spinach is such a great idea. 0 comments, Your email address will not be published. Find healthy, delicious blueberry smoothie recipes, from the food and nutrition experts at EatingWell. Especially kids. https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe Unsubscribe at any time. Add a little more water if smoothie is too thick. Start your day off right with this blueberry smoothie for breakfast. A couple of years ago a friend introduced me to aronia berries I like to add these to the smoothie too. Thank you Kristine for sharing this recipe. All you need to do is add everything to your blender and blend until smooth. Add a little more water if smoothie is too thick or add more frozen banana if you want a thicker smoothie. I think it would be delicious! This Blueberry Spinach Smoothie is a great breakfast smoothie made with just 5 ingredients – frozen blueberries, frozen bananas, fresh baby spinach, a dollop of almond butter and some water. If you love oatmeal smoothies, I think you’ll also love my Oatmeal Breakfast Smoothie. https://lemonsandzest.com/anti-inflammatory-blueberry-smoothie Start your day with this healthy blueberry smoothie and get in some greens, fruit, oats, and protein-rich yogurt first thing! Perfect for breakfast and delicious too. Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with … It’s not too heavy at all! It makes a yummy and healthy breakfast for kids or adults! My 11 month old daughter loved it and my husband (who isn’t a fan of spinach) liked it too!! Love the color of this smoothie. https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie Just made for an afternoon pick me up! Like blueberries, spinach also helps to keep our memories sharp. Love that machine and it does such a wonderful job to truly make it a smoothie. I have quite a few smoothie recipes on this website, and I make most of them pretty consistently. Required fields are marked *. I love this blueberry version, it sounds so perfect for breakfast. can be made dairy free by omitting the yogurt and using non-dairy milk. The more fully the ingredients are blended, the more vibrant the color. https://blenderbalance.com/blueberry-smoothie-for-weight-loss , We had no ripe bananas for our daily fruit smoothie this morning! The less vibrant color in my experience is from it not being blended well enough. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Oh no! Now that the weather is starting to warm up, we are making more smoothies for breakfasts and snacks. The oats add healthy fiber and help to bulk up the smoothie so it has more staying power. I bet it tastes delicious regardless! I’m trying to get ready for fall and doing plenty of baking with pumpkin, now all we need is the weather to cooperate! ©2020 The Harvest Kitchen. I’m so happy you are enjoying my recipes! Click here If you’d like to read more about the health Benefits of Blueberries. If you are interested, there are many online calculators that can help. Spinach is also rich with flavonoids (antioxidants). It was delicious and I’ll definitely be making it again! Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Here you'll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Yay! Healthy Blueberry Smoothie | Perfect Meal Replacement Recipe is made without banana. It’s rich with vitamins and antioxidants and it will leave you feeling full and satisfied. It makes a yummy healthy breakfast for kids or adults, or serve it as a nutritious snack. www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie (Neutral being a polite term for “completely tasteless” which is why I don’t use frozen spinach in anything else). I hope you enjoy this more with the blueberries! Or, try my Apple-Pear Oatmeal Smoothie, which is especially delicious when you are craving fall flavors. This looks like the perfect way to start out the morning with, Kristine! Hi Cat, I’ve never tried, but I think frozen spinach would work. sweetened flaked coconut, fresh lime juice, unsweetened coconut milk and 2 more. Looking forward to trying more of your recipes! Thank you. Looking for even more breakfast smoothies recipes? I love adding spinach to smoothies, it makes me feel like I’m being healthy without even trying! It’s one of my kids’ favorite breakfasts, and you can use your favorite berries! A NutriBullet or inexpensive blender will do the trick. Why the spinach? . Any idea how vanilla yogurt with almond milk would taste instead of the plain yogurt? Originally published 12.2017 – updated 9.2020. The blueberries are an excellent source of antioxidants, which fight inflammation. Thank you for supporting Kristine's Kitchen! Place all ingredients into blender or a NutriBullit and blend until smooth. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! All Rights Reserved | Design by Purr. I found this recipe and I’m so glad I did!! Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible … Staff Picks Fruit & Yogurt Smoothie Rating: Unrated 12 This easy fruit smoothie with yogurt recipe … I know that some of you are looking for smoothies without banana and this is a great one! We won't send you spam. Home » Breakfast » Blueberry Spinach Breakfast Smoothie. The spoonful of almond butter provides good-for-you fat and will keep you feeling fuller and satisfied longer. They were panting and so hot and miserable. To get the bright purple color, you need to use a high powered blender (such as a Vitamix) at a pretty high speed. Serve immediately. It’s refreshing and light and its my go-to morning smoothie recipe. Love the color the blueberries give it , Thanks, Medha! Replace the almond butter with your favorite nut butter or omit it altogether if you want a lower calorie smoothie. Now check your email to confirm your subscription. So glad I did! By joining over 20,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! It felt almost fall-like today and I loved it! posted in: Detox Drinks, Drinks // OMG I love it!!! You'll find casual healthy recipes here for everyday life. It will keep you full all morning, since it has fiber from the oats and berries and protein from the Greek yogurt. Hi Lucy, Delicious!! It definitely did not a have a bad flavor, but was not how I expected. Thanks, Gayle! Thanks for the recipe. This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), almond butter and water. Before I had a high power Vitamix blender my smoothie was closer to yours in color. 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