Create a beautiful rainbow in your bowl by whizzing up this super-easy smoothie. This delicious combination of avocado, apple, mango and spinach makes a vibrant vegan breakfast option. Fresh seasonal fruit works well with toasted oats and coconut flakes. Yeah, that convinced us too. And no, this smoothie isn’t only for hangovers — it’s great for a scorching (sober) day too. Here’s the best way to keep your produce as nutritious as possible. If it isn’t already clear, we love smoothies that taste like any kind of treat. Turmeric boasts a range of health benefits, including antioxidant properties due to its bright yellow pigment, curcumin. We’ve got a sneaky way to tweak smoothies without overhauling the taste: Add veggies. Whether you’re making an Instagram-ready breakfast or on-the-go snack, these edible artforms may end up looking almost too good to eat! Healthy “Thin Mint” Smoothie. Pomegranate seeds, oats, nuts and seeds add some satisfying texture, whilst pineapples and kiwis give a finishing burst of freshness. (Sorry, we had to!) Sweet and juicy, the fruit is a wonderful departure from classic add-ins such as apple and mango. Smoothie bowls are a quick win to a healthy breakfast that let you have your smoothie and eat it, too! Though it’s tempting to opt for store-bought cashew milk, do us a favor and just soak the nuts overnight. Find your favorite smoothie bowl recipe. Cheers to that! Honeydew definitely works best, but feel free to experiment with cantaloupe too. But that isn’t the only unexpected ingredient hiding in this dessert-like drink. Scatter with goji berries and nectarine slices for an elegant finish. With that bright, beautiful colour, you just know beets offer a ton of … Why have one berry when you can have three? This makes a weekly meal plan + shopping list a bit of a challenge. This smoothie is so delicious it left us craving seconds the first time we tried it. Thanks, but no thanks. It tastes great with a small handful of chopped celery. Easiest ever rainbow smoothie bowl recipe. www.eatingwell.com/recipes/18614/drinks/smoothies/vegetable Figgy figgy figgy, can’t you see, sometimes your taste just hypnotizes me. Combine the açaí powder with banana and frozen berries to form a velvety deep purple mixture, then sprinkle with your choice of toppings. We also love tossing in a tablespoon of nut butter or ground flaxseed for extra fat and protein. Bursting with colourful fruit and veg, these simple and satisfying smoothies will keep you feeling energised. Start by blending without and only toss in if needed. Green Smoothies Staff Picks Green Monster Smoothie Rating: Unrated 107 Great post-workout snack that will keep you filled for hours! Our content does not constitute a medical consultation. Blend raspberries with maple syrup and lemon juice to form a zingy purée, then swirl it through the creamy coconut milk and chia base. That said, if you’re looking for extra healthy fats, a tablespoon of coconut oil would do the trick without taking away from the already amazing flavor. We could all use more vitamins, minerals, and fiber in our meals. Perhaps it’s that the options are so overwhelming, we’d rather stop pondering altogether (this happens basically every time we turn on Netflix), or perhaps it’s that at our core, we’re creatures of habit (if it ain’t broke, don’t fix it!). If you like piña coladas and getting caught in the rain… then you’ll love this smoothie. Talk about a kick! Will you be my clementine? So sweet, we think you can skip the maple syrup. It also gets a healthy boost of fat from MCT oil and hemp seeds. Access 250+ recipes on our #1 smoothie app on iTunes. The sweetness of the berries, carrots, and coconut milk pair perfectly with tangy orange and earthy beet. Celery or cucumber would also pair well with these light ingredients, and any tropical fruit — like pineapple, melon, kiwi, or passionfruit — could stand in for the ones in the recipe. Because really, the vanilla extract and almond butter are more than enough. How to choose the best smoothie ingredients. Just throw in what you fancy. That’s one new idea for every day this month! These colourful fruit and vegetable blends are super easy to make and provide a natural energy source to power you through the morning. Açaí is a star ingredient – reputed to be one of the best antioxidants – and makes the perfect base for a fruit smoothie. It’s hard to beat the benefits of beets. Detailed recipe and credit – ifyougiveablondeakitchen.com. For the full Hulk effect, drink after a morning workout. It’s refreshing, hydrating, and so light, you’ll have no problem taking it down on a queasy stomach. To keep those chopped bits of greens from sticking to the blender's sides and lid, try blending the greens with liquid first, then adding the remaining ingredients. It’s all too easy to fall into a smoothie rut. Another great add-in is ground flaxseed. And why have one veggie when you can have two? But did you know many grab-and-go varieties are bathing in added sugars? Butternut squash, like sweet potato, is a great way to thicken smoothies and kick up the amount of fiber. This smoothie may have been created for kids, but we’ll be damned if that stops us from making it. Packed with cucumber, coconut, kale, and spirulina (one of our favorite edible algae), it’s a deceivingly delicious drink for having all those greens. But what if we told you that adding zucchini and peas won’t hijack the flavor but will supercharge the health benefits? Made with only five ingredients, it’s one of our favorite ways to start the day: with minimal effort and maximum flavor. Believe it or not, this bright pink bowl is au naturel. Just don’t skip the mint and lime, which make the broccoli legit taste good — which we didn’t know was possible when it comes to smoothies! It’s seriously easy and worth the taste. See more ideas about Smoothie recipes, Smoothies, Healthy smoothies. The fact that this recipe is named after a Girl Scout … But there you have it: veggies really do belong in the blender. Top with mixed summer berries and dragon fruit for a tropical twist. Oh, and don’t forget the blood orange — we love the deeper flavor and vibrant color of orange’s saucy sister. Discover more superfood powders to add to your smoothie bowl. Can you guess the secret ingredient? Stay safe and healthy. Morning Mango Smoothie Bowl. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. 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