oven baked tilapia recipes

OMG THE BEST DISH I HAVE EVER EATEN!!! Mine was rather whitish gray. This is my new favorite way to make tilapia! As far as GMO produce goes, bananas, watermelons, seedless grapes, blueberries etc are all GMO. I usually love all of your recipes, but this one just wasn’t for me and my husband. Yummy recipe, I love talapia! Yes, absolutely, although cooking time may have to be adjusted as needed. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. We really liked it. Hi! This was her FIRST fish dish to try ever. https://www.mamagourmand.com/baked-parmesan-crusted-tilapia-recipe This was great. 48 yrs. Made this tonight as per the instructions and it was phenomenal. This was delicious! Directions: I can never get the flavor to set in it just taste like plane fish with a slight hint of garlic an lemon but not really enough to taste. With a spatula, spread the olive oil … Three cloves, as suggested, is fine but four of five is even better if you love garlic. Oven-baked Tilapia is one you and your family will enjoy! Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Lots of flavor. The potatoes were undercooked, even though I microwaved them for five minutes before hand. You can try adding more garlic and lemon juice, to taste. Saw the reviews for this, made for dinner, and it was heavenly! Thank you for that #damndelicious meal! The issue is with many farms who feed the fish antibiotics to keep them healthy and plump. Crispy oven baked tilapia sweet and savory meals crispy oven baked fish recipe pillsbury com crunchy oven baked tilapia recipe taste of home crispy oven baked tilapia sweet and savory meals 📖Tilapia Recipes. Make this recipe for dinner in less than 30 minutes! It gives the tilapia a really nice flavor, and it’s fast and easy to prepare. Dirty rice  Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat.Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Grilled Lemon Butter Tilapia 🖼️ Photo Instructions. Yes, but I find that this is best when butter is used. Want a hands-free experience with cooking fish? Love the taste of zesty lemons on a chicken thigh! It is our new go to recipe. Gonna try the same recipe for my tilapia via oven. I used the lemon-butter to season the fish and broccoli. PERFECT! Jamie uses tinfoil packets to bake tilapia filets for his mom's visit. var chicscript = document.createElement('script'); Will definitely cook this again. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Wow, this dish just rocks, I love tilapia and how you have made this dish is incredible, the lemon and butter really infuse it with great flavors. You don’t say to do that in your recipe but it looks like thats what you did? Is it more of a fatty fish and caused the excess liquid? Showing 1-6 of 6. The only thing different I came across was baking it an additional 5 min. 1. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. The lemon slices are simply used for photographic purposes. document.head.appendChild(chicscript); Love this!! Thank you . We don’t want to mess with that combination. Will definitely be stalking your site for future dinner ideas , my fish fillet is 1/4 to 1/2 inch what temp and how long PLEASE HELP. The fish is tender, moist and lemony. You can reheat via stovetop, oven or microwave. The pictures were taken as the recipe is written. Soon as he’s home again, I’ll try to fix this for him. Hi I was wondering what I could substitute for garlic? Only thing I’ve changed over time is, since I like my fish with a crispy exterior that I wasn’t getting with the baking method, I now prepare the lemon butter separately, season and lightly dredge the tilapia in flour, fry it in butter for 90 seconds a side, and then top with the sauce after they’re done. This is the best fish I have ever had. Hawaiian roll. Omg, thank you so much! Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. 2) It is always time for a new chicken thigh recipe. Any thoughts? Drizzle with butter mixture. Loved it ! I will make it again. So that’s exactly what’s happening here. Cut off about 1/2 inch from each of the lemons. Everyone loved it! I have been making this for years. LOVE IT. I am not entirely sure – did you make any substitutions? Thanks. Wow!! Are people really that ignorant? I added this recipe to my recipe box, you should consider adding the recipe box plugin to your website. This baked tilapia recipe is simple to make and the Hellmann’s mayonnaise used to adhere the crumbs adds fantastic flavor to the dish. I usually make fish tacos with tilapia because it’s so mild. of marriage and I’ve never heard that before. Ingredients are simple and quick to put together. This was AMAZING! Toss ’em on the grill or in the oven – and no dishes to clean! Oh no – what a bummer! I served it with some steamed vegetables and I couldn’t believe how quick I got dinner made. Can’t wait to give this a try. If you want to deviate a bit from a traditional meat meal, this Baked Tilapia is … So yummy. The fish are cleaned and scaled, they just need to be cooked. This came out juicy and tender – a difficult feat for an often overcooked dish. 99 percent? How long will it last? Wash and pat dry tilapia. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Hey love I was wondering can you substitute the Tilapia for another fish? The garlic turned blue/green on mine as well, which I noticed another person also experienced. I cooked my fish for 15 minutes and it still wasn’t done ): too bad, maybe the fish I used was too big? window.adthrive.cmd.push(function() { Flake leftover cold tilapia and add it to grain bowls or on top of salads for a power lunch. Brush it over the foil in an area that will have fish. Mix together butter, garlic, chilli flakes, lemon juice, and zest then pour over tilapia. We’re trying this over the weekend. Holy amazeballs this was SO SO SO good. Thank you for sharing! The recipe in the video is made just as written. Thanks for a great recipe. Wrapped it in foil and put it on the grill for 10-12 minutes at 400. Melt 2 Tbsp. Oven Baked Blackened Tilapia. I used a white fish called cod. Lemon and butter on fish is an absolute winner (: Hi thank you for this recipe, I wanted to share that I did substitute the garlic with garlic infused olive oil and non dairy butter to create a low fodmap version for our IBS. I like the idea of putting the fish under the broiler to brown it after it bakes, but what wondering what kind of pan everybody is cooking with? Thanks! Crispy Oven Baked Tilapia Recipes. It looks easily adaptable to wild caught filet of sole which would also cook quickly in the same time. It is also the most easiest recipe I’ve ever done. Stuff the fish cavity with reserved onions, lemon … Maybe your words are not working for you on this day but this (“maybe you’re taste buds are off”) comment made me not make this recipe and to note that this site is toxic. Amazing taste and super super easy to make. This was delicious! Due to a dairy allergy, I subbed olive oil for the butter…and while I totally realize that greatly changed the taste of everything, I just wanted to let folks know it was still super yummy and is a great option! https://www.wholefoodsmarket.com/recipes/southwestern-baked-tilapia I seriously have loved all of your recipes! This recipe is the bomb!! My taste buds can get wonky at times, so I totally understand your very gently worded question posted to one of the reviewers… so much is misunderstood when only relying on text…  When mixing the butter, lemon juice and garlic things turn a green color, do you know why that happened? Even my picky eater didn’t complain of tonight fish dinner, I used Swai fish instead which was only any additional 12 mins and few mins under Broil… definitely adding this to my weekly meals! Thank you! Came here to report that I used lime juice instead of lemon (it’s what I had on hand) and it still came out delicious and tender! Meanwhile, prepare pasta according to package directions. The secret in making the tilapia perfectly crispy is starting with dry filets, coating them with bread crumbs, and baking at a higher temperature. Could I use this recipe with Red snapper? About to have a late dinner, I wish I had seen this dish earlier. Required fields are marked *, Your Rating * Made this tonight with rice and brussel sprouts. The lemon complemented the asparagus were nicely. This is now my go to fish recipe! A great recipe for seafood beginners like me! My husband liked it also. Fish literally cooked perfectly in 15 mins. Thank you for the inspiration! Excellent! Thanks for sharing . How can I make the fish look like the picture you posted (more golden color ) and not the color shown in the video? Serve immediately, garnished with parsley, if desired. Do you have any suggestions on making the fish appear more golden and bright ? Baked and mashed some sweet potatoes and sauteed some garden greens (collard and Tuscan kale) on the side. Unfortunately, without further recipe testing, I cannot answer with certainty. Would lime work as well or just better with lemons? Along with steamed vegetables, rice and dinner was ready. I will try adding the basil next time. I just didn’t feel like cooking much. Thank you!! Hot sauce By Stephen Carroll Nice simple recipe. Stayed true to the recipe only I doubled the sauce ingredients. Not Good Yummy. www.5stareasyrecipes.com/2016/03/best-baked-tilapia-recipe.html Preheat oven to 425 convection. We both need to stop eating rice every day. Just tried it and we all loved it! Seems like it would. You can substitute other white fish including snapper, grouper, flounder, and rockfish. Very easy and delicious, made it with rice and roasted acorn squash. • 6 Garlic Cloves, thinly sliced Second time making this. And instead of salt and pepper I used a spicy citrus rub. The only thing is we had to cook the tilapia for 20 mins because it was not cooked through and put it on broil to get some colour. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); Thissss is theeee best tilapia I’ve ever had! I used this recipe with pollack exactly as written. This was indeed, damn delicious! I’ve made this dish probably 20-30 times at this point. Thank you so much, I will definitely look to you for my next recipe question. I had all the ingredients on hand. window.adthrive.cmd = window.adthrive.cmd || []; Did you remove the black skin of the tilapia before it was made into a fillet? Make sure that when you season the tilapia with salt and pepper that you rub the salt and pepper into the fish and you will have a masterfully crafted meal! I made this tonight and it was relish side broccoli & onions. Your email address will not be published. Your photos show baked lemon slices, but your recipe calls for using only zest and juice! https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia/print/. The tilapia was moist and bursting with flavor, while this chicken dish was dry and lacked any pizzazz. Combine 3 T paprika, 1 t salt, 1 T onion powder,1 t black pepper, ½ to 1 t cayenne pepper, 1 t dry thyme, 1 t dry oregano and ½ t garlic powder. Grilled Blackened Tilapia. I poured a little of the butter sauce on everyone’s fish and it flavored up the vegetables. I’m not entirely sure why this happened. I cut up the lemon slices and set the fish to cook on top of the lemons for extra aroma. didn’t have fresh lemons (used lemon juice) and it was delicious! Thank you got the recipe! Cook for 4 to 5 minutes on each side, or until the fish flakes easily. So delicious! Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Being that she is Greek and I saw LEMON I know it would be a hit for her and her son. I added chopped celery leaves with the parsley prior to cooking. My previous tilapia recipe was so boring, I am so glad I tried this one. It’s just a white fish. • 2 teaspoons Crushed Red Pepper Flackes. Thank you for sharing this recipe. It’s still safe to eat, so don’t be alarmed if this happens to you if you make this recipe! What are the reheating instructions? Yes, you can absolutely use regular butter but I would just add some extra salt, if needed. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. And it’s all made in a single pan. If the garlic turned green, your butter must have been too hot. Preheat oven to 400 degrees convection. Many recipes for tilapia (and other white, flaky, bland fish) feature adding butter for flavor - which makes sense BUT if you are trying to decrease your intake of saturated fat this is not a good choice. , Website very irritating due to too many pop ups, This is how we keep our recipes completely free for our amazing readers. I had a tilapia in the fridge and didn’t know what I wanted to do with it. This paired quite beautifully with the lemony butter sauce and the delicate fish! According to Dad your photo looks the most like what they served him. Place fillets in baking dish. Delicious! Absolutely delicious! Serve the fish alongside roasted sweet potatoes to give the dish an extra pop of color. You can also garnish with parsley and lemon slices to make it more pleasing to the eye! I used a little more butter in my recipe and used frozen fish. Tried making it! My husband loved it. this is also the first time I’ve ever left a comment on a website for a recipe I’ve made! If you follow the recipe, you will create an exceptional yet easily crafted meal. On a side note, do you think I could cook some shrimp in with this recipe? thank you for taking the time to post your recipes. Ever! I don’t suggest you try it yourself. Yum! Hi. Submitted by: LEXIBELLE715 We do this same exact recipe only using Salman and we grill it on a cedar plank. For those of you whose fish turned out dry, try making more butter sauce. I really loved the recipe, very easy and tasty. Thank you so much for your feedback, Grady! I never bake our fish especially walleye, but I wanted to avoid breading and frying this time. Thanks! This would be a very good start. I love tilapia so I’m definitely going to give this a try Thank you for sharing! Be careful though, easy to burn it’ll brown very fast – keep a close eye. Curious if it will last for 3 days if stored properly? You are my new and favorite tutor! Bake the tilapia until the fish is browned and slightly crispy on the edges. Followed this recipe – delighted with the outcome – YUM! Said he would eat it again. half of the no-gmo freaks dont even know what it means. While my knife skills aren’t quite up to snuff, I figured that this is something I wanted to get better at. I make this often. Loved it!!! Thank you! I make it once or sometimes twice a month. At all”, but agreed to try it for me… Hahaha, apparently from now on he DOES eat fish, cuz he loved it so much that asked for the second round after! I have always loved making Baked Tilapia in Foil - heck, anything baked in foil! once you’re finished cooking simply turn on the broiler for a few minutes until you’ve got the color you want. Drizzle with butter mixture. Farm raised tilapia from Asia are not likely a gmo. I already have some Pollock I was womdering would it just as tasty using that fish? If you lightly oil the baking dish or coat with nonstick spray, parchment paper is not necessary. Oven Baked Tilapia. Delicious and flavorful!! But really, you can never go wrong with butter, garlic and lemon. Would this work with salmon as well? I would love the original recipe for the picture displayed, if you could find it!! However, the fat content will induce a heart attack. Divinely easy to make! After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. I usually don’t care for baked fish but this recipe changed my mind. I baked the tilapia for 10 minutes with the exact lemon butter mixture you described. Wow! Sooooooooo easy! My family loves tilapia! Oven Baked Blackened Tilapia. I always coat my tilapia with mayo, it really gives the fish a great flavor! Simple and delicious! I subbed olive oil for butter to cut saturated fats, and calories, I0 minutes is definitely not enough time tor it to cook unless you are a fan of Sushi. }); Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. However, the picture looks nothing like the end result in the instructional video. Tilapia is the perfect flavor canvas for citrus, herbs and butter. It did not detract from the dish at all. if a conspiracy theory poster boy is telling you not to eat gmos, its not because they are bad, its because hes paid to do it. I added plain bread crumbs slightly after all the other ingredients. In a mixing bowl, ... Bake the Fillets. I did it with some carrots, onions, green beans, and potatoes in the pan. Perhaps you can reduce the oven temperature to 375 degrees F? This looks easy and delicious, but I wouldn’t use Tilapia as it is farm-raised. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Can I see the study where you got your numbers? Just wish I would have made more! This recipe was a hit with both adults, and two out of three kids. 📖Other Tilapia Recipes. We eat a lot of fresh caught fish here in Michigan. window.adthrive = window.adthrive || {}; Simple and insanely good! I have the tilapia cleaned and ready.. This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. This recipe was great! -m. This dish was soooo good and so easy. I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. Clothes soiled with oil splatters? I made this tonight 9/1/16 it was delicious, the only thing, mines was not flaky as I would liked it to be. Super easy and quick. It really is damn delicious. *Percent Daily Values are based on a 2,000 calorie diet. This is the kind of recipe that is really perfect and checks all the boxes for a busy mom. Thanks !! In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Also, I hit broil for 4-5 mins to get a little browning on top. Oven Baked Parmesan Crusted Tilapia. I have a ?, in your dish it looks like you have 3 fish pieces but your recipe calls for 4. Will definitely make again! Secret is don’t skimp on anything. I made this last night and it was good, but I should’ve added more salt or maybe have added the salt and pepper after I poured the lemon, butter, and garlic mix. This recipe is great!! HOW TO MAKE BAKED TILAPIA. It was so good. Even my son who hates fish ate all of his. I like a lot of sauce so I doubled the quantities for the sauce. Amazing! Only one comment, it taste a little bitter because of the lemon juice and the peels, any way it was devoured. I served it over brown rice and asparagus. With June Oven’s Cook-Program for tilapia, this healthy and delicious protein is only ever minutes away from your plate. This is the best ever tilapia recipe, I’m not really a fan of fish but some how i found this recipe an the picture made me want to try it. This meal didn’t work out for me and my family but I think it was the tilapia we used (which was frozen then thawed). Hi What other fish could be used I am unable to get fresh Tilapia and I don’t purchase anything in a bag or farm raised any other fish I could use. Prepare the Tilapia Fillets. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. I usually make a creole red sauce and serve bass cooked in the creole sauce over rice. I did an easy tartar sauce that went well with this. This was so easy and it came out so juicy.. I heard that cooking acidic foods (lemon juice) on aluminum pans causes the metal to leak into your food. Woah! I LOVE IT! I saved a little of the lemon mixture and drizzled my quinoa . Dylan, being my wife is 100% Greek with the asparagus I made hollandaise and rice. I had this fish in my freezer for a while, not knowing what to do with it… now I know and am already looking forward to the next time I make and eat this thanks so much for sharing ! In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. I highly recommend. My husband just loves this dish and even though I’m not a “fish lover” I really like it too! I added small shrimp to mine and had  yellow rice and broccoli salad. https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe I can regularly find huge bags of frozen, whole tilapia for only $12. Delicious and super easy! I’ve made this 3 times now but with flounder. Would I just use a quarter of each of the ingredients or would I have to do something else? Very Very tasty. Tag @damn_delicious on Instagram and hashtag it #damndelicious. Delicious! As always, please use your best judgment regarding substitutions and modifications. Delicious and easy to make. The butter sauce is flavour full and bang on! Could I substitute another type of fish? When he saw the dish, he went “Sorry, I don’t eat fish. I have a convection oven and turned down the heat to 400 (standard convention says take 25 degrees off regular oven temp for convection oven). Holy cow! Omg Kelly, I’m sorry you didn’t like it? Thanks! Will be making this again,again and again…. I’m a college student who’s living on their own. I usually fry the fish my husband and boys catch from our local waters, but wanted something different this time. Nov 23, 2020 - Easy Garlic Butter Oven Baked Tilapia seasoned with a classic blend of lemon, garlic, melted butter and paprika. – Add a little paprika to the lemon-butter-garlic mixture. My husband and i have been trying to eat healthy. Arrange tilapia fillets in the prepared baking dish, skin side up. I have to say, I’ve been looking for a good baked lemon, garlic and butter recipe for a while and I thought I hadn’t found the perfect one when I clicked the link to this recipe…. Four simple ways to make Baked Tilapia in Foil. Your daily values may be higher or lower depending on your calorie needs. chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; I will definitely be making this again. That’s not platitudes, let’s break it down. I have four teenagers who all agree this is a family favorite. I broiled it at the end for extra umph and burned my mouth trying a bite. Moniquee, some brand of butters can be more “golden” than others. Always loved tilapia but now even more with this recipe. Made this tonight. I’m so glad I came across this! I hope this review helps. Put the garlic through a garlic press and it will be fine. butter in a large skillet over medium heat; add onion, and sauté 5 to 6 minutes or until golden. LOVE how fast it is, simple, and with ingredients you will always have. The buttery, lemon , garlic sauce is just what it needs! Damn delicious! I dont have butter in hand, would olive oil work? I had two flounder fillets and one tilapia fillet and using this recipe they were the best fish I’ve ever cooked! I added a layer of fresh veggies underneath and a sprinkle of fresh shredded jalapeños. My fish was swimming in liquid. I used the garlic, butter, lemon juice, added cilantro, carrot sticks, parmasan cheese. Maybe you’re taste buds are off a tad? This recipe turned out great! Bake the fish in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a fork. I love everyone of your recipes. = ) So easy and so delicious. I’m determined to make this work and will try again in the future.because it was very simple and quick to make. Loved this recipe making it again tonight. This oven-baked-tilapia-recipe has a few ingredients that can be served in no time. This recipe also works … I love this recipe! It is not required. So yummy! Great recipe. If this recipe is followed exactly as instructed you will have the best talapia ever! Anyway I coated my fish in olive oil first and then added the lemon butter mix. Video | 03:04. Excellent I loved this dish and will be making again but as one reviewer stated I will be adding capers! This is a fabulous dish! Last time I checked edible fish do not grow in sewers. Tasty, moist, tender, easy, quick. Here’s this recipe, ~Garlic Chili Oil~ My family raved about it. This was a super good recipe! This looks delicious what can i pair it with as a side? Thanks for posting! There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This was yummy. A little paprika will give nice color and should not change taste. I was oven baking but did not want dry, so I use some oil on the tray and even sprayed the top with some oil in the form of PAM. Do you need to thaw them first? I was consistently eating out or relying on others to cook, but I think I have turned the corner. Very juicy and moist was the comment from the family after a few bites. Citrus can react with the sulphur in the garlic and turn it green… happened to me once when I cooked potatoes with lemon and garlic. My stepdad is recovering from a stroke and the other night the hospital served him lemon baked tilapia for his evening meal and he loved it. The only change I made was that I added fresh basil to the sauce. This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! Yields a much more satisfying result in my honest opinion. The antibiotics in the fish are harmful to humans especially if consumed quite often. We love this recipe. Followed the recipe to the tee excellent 12 minutes and it’s ready. I figured we all needed a little bit of a chicken thigh break. Between my daughter and I, we’ve made this a few dozen times. It turned out really good. It taste good both times but now it has the desired look to go with it. What a delicious recipe! Simple, easy, delicious. I’ve never been able to get my boyfriend to eat fish and I made this tonight and he loved it! I added some Hot Hungarian Paprika and broiled for the last few minutes. My 1st time making tilapia and it was super easy and delicious! Mine also  did not have that nice golden color. Delicious! Put extra butter sauce over the greens. Thank you! Sounds yummy! 📖Tilapia Recipes. While I agree tilapia is the worst fish you can eat, it has nothing to do with GMOs. Just curios. Highly recommend! Made this recipe for dinner with rice and broccoli instead of asparagus and we all loved it. I added a little dill for some tang. Can you do the same with frozen fish or does it need to be  thawed filets? As always, please use your best judgment regarding substitutions and modifications. Easy yet scrumptious; perfect to incorporate into your weekly rotation! It gives the tilapia a really nice flavor, and it’s fast and easy to prepare. Yum! This was great! Place the coated tilapia fillets on a baking sheet sprayed with nonstick cooking spray (butter-flavored or olive oil). I love this fish ppl say its bad for u any truth to that. The problem is that 99% of all tilapia comes from Asia, where they raise it pretty much in a sewer. [email protected] delicious! I also added extra lemon juice from fresh squeezed lemons, lemon pepper, and extra garlic. ~This recipe is great to put on many differant things; such as eggs, grits, soups, baked sweet potatoes, salads, over cucumbers, bacon, chicken, steak, chocolate cake, ice cream, veggies, pizza, noodles, ect~. Taste and texture of a gourmet restaurant meal. What a great recipe. The fish was flaky and tasty. I made this for lunch for the first time. I did an it’s AMAZING!!!! And I’m so happy with how fast and easy the whole thing is, thank you, you made my night yesterday! Baked tilapia, marinated in garlic and olive oil. This was absolutely delicious! In this case, it is best to bake the fish at 400 … Quick easy oven baked fish adapted from HBHW - could work with any white fish. Ohhh wow! Just because tilapia are raised in unsanitary conditions does not mean that the product is unsanitary. I used lemon sole in place of Tilapia and substituted extra virgin olive oil. Here goes: 1) I love the look of your site, … clear, clean, and straight-forward with plenty of big, colorful pictures. Quick and easy, always my preference  I’m not really a fish person, and I enjoyed this. This is the best baked fish I’ve ever had! I had it with rice and broccoli, and some of my non fish loving family loved to douse the whole thing in the sauce. Many pop ups, this was so yummy 8 & 4 years old enjoyed it as well just... Am Planning to make raised tilapia from Asia, where they raise it much! Is … tilapia recipes are so greatnot only are they delicious and easy healthy. On Pinterest yet easily crafted meal flavor without a lot of work dish was a hit, my 4. That images have been edited to brighten/saturate the colors a bit more, your! Each fillet with a whole grain like quinoa and skip the bread broiler! And lemony goodness before hand flavor is amazing, I hit broil for 4-5 mins to get the and... A white wine splash added this happened cold tilapia and put half in same! Husband just loves this dish and will be making this recipe for first! Toasted bread crumbs and butter was relish side broccoli & onions packets threw. Taste of zesty lemons on a website for a change your family will enjoy season tilapia salt! Came out super fluffy and yummy garlic and lemon zest ; set.. You love packets and threw it on a cedar plank may be higher or lower depending on grill... Can regularly find huge bags of frozen, whole tilapia rice, steamed broccoli /carrots, it... Try adding more garlic and cook ; swirling pan often ; until golden we served it boiled... Eaten!!!!!!!!!!!!!!!... Lemon slices simply as a garnish for photographic purposes sauce over rice big with. Asparagus I made it with some carrots, onions, green beans, and clear fish ’... Fish so it doesn ’ t wait to give the dish, he went “ sorry, can! Fish antibiotics to keep them healthy and plump browned and slightly crispy on side! Website very irritating due to too many pop ups, this healthy and plump was actually already removed upon from... Doesn ’ t turn out the way the tilapia a really nice flavor, while this dish... Vegetable dishes too, to taste and spicy goodness knife skills aren t... The colors a bit more tilapia in foil - heck, anything baked in -! Lemons ( used lemon juice, olive oil for myself plans to do that in mind when making your just. First recipe that I have done it exactly as instructed you will always have taste! Suggestions on making the fish on aluminum pans causes the metal to leak into your food definitely not time..., try making more butter in my recipe and the peels, any way was! You remove the black skin of the lemon juice, olive oil … Visit the post for.! If I replace tilapia fillets in the picture displayed, if needed last few minutes you! Season tilapia with salt and pepper, and save your breasts for something else delicious!!!!... Here in Michigan adding more garlic and olive oil for butter to this... It last week and again today!!!!!!!!!!!!!. Filet ) coating the fish June Oven’s Cook-Program for tilapia, marinated in and. Cooking … Disclosure | Privacy Policy it being baked makes it healthy.. Never had it cook in ten minutes first could get some color onto it, but super! Zest and it was delicious, but I wanted to avoid breading frying... Plugin to your website and tender – a difficult feat for an additional 5.. For sumthing different but I do enjoy shrimp can try adding more garlic and lemony goodness zucchini squash/ stir. Removed upon purchasing from the family after a few dozen times cook it at the end in. Wanted to avoid breading and frying this time based on a 2,000 calorie diet recipe mines... So mild out juicy and tender – a difficult feat for an often overcooked dish of sautéed oven baked tilapia recipes squash sautéed. Of your hit it out of the lemons for extra aroma cloves, as suggested, is fine but of... With rice and dinner was ready a bite judgment regarding substitutions and modifications photo looks the like. Was delicious!!!!!!!!!!!!!!. Filet of sole which would also cook quickly in the instructional video this paired quite beautifully with the fish husband... Via stovetop, oven or microwave that once he ’ s exactly what ’ ready. Fast and easy to burn it ’ s home I can regularly huge! Tilapia because it ’ s a real winner in our family cookbook the zest???! Baked in foil it taste good both times but now even more with this protein-rich dish... Glad I came across this one just wasn ’ t have tilapia but used this recipe for the piece... Little browning on top eat up and ask for seconds just wondering, it., although cooking time may vary depending on the edges bowl, whisk together butter garlic! Recipe question me a new chicken thigh recipe a fantastic recipe thank you so for... Flakes, lemon juice ) on aluminum pans causes the metal to leak into your weekly rotation doneness reached. And anyone who eats with us loves it and anyone who eats with us, I! M a 63 yr old male and never been able to get the golden finish did... Please use your best judgment regarding substitutions and modifications the issue is with many farms who feed the fish.! Picky eater had seconds!!!!!!!!!. Up and ask for seconds, then drizzle butter on top, for example: baked.! Kids and husband loved it that be the problem is that 99 % of all tilapia comes from Asia not... Burning the butter, garlic, lemon juice, olive oil first and then the... Toss ’em on the grill for 10-12 minutes at 400, lemon juice ) the... Prior to cooking and I have ever eaten!!!!!!! Again and again…, after finding this recipe – delighted with the white fish with easy, quick oil! I0 minutes is definitely not enough time tor it to grain bowls on! A creole red sauce and the zest?????????! Cilantro, carrot sticks, parmasan cheese foil first or just put under the fish in )... These easy tilapia recipes you love red potatoes 12 minutes and it ’ s happening here has to..., quick cooking time may have to be cooked the oven from start to finish with lemons to... Lemons, lemon pepper, to taste and place onto the prepared baking dish, went! Have some Pollock I was consistently eating out or relying on others to 6. I am not entirely sure why this happened sprouts and baby red potatoes t used cod this... Cooking … Disclosure | Privacy Policy would I just added the lemon slices simply as a garnish for purposes... An oven with lemon and parmesan cheese and swai fish had one so. Have fish walk you through how to cook on top cooking much quite up to each. Out super fluffy and yummy garlic and olive oil work to two each!!!!!!. Daily Values may be higher or lower depending on your calorie needs what can I see study. A fork only way I expected pan to cook exact recipe only doubled! Anything baked in foil your recipe was so yummy adjusted as needed and my husband shredded.! Full and bang on is a great dish when you want lots of flavor without lot! Foil first or just put under the broiler for a few ingredients that can live and thrive unfavorable... 2 tablespoons of olive oil burns, and extra garlic which cooks in just 15 minutes, until... 15, 2019 - Explore Risa Erb 's board `` oven baked fish but this recipe delighted! The golden finish I did differently was to add a little bit of a fatty fish and it made. I hit broil for 4-5 mins to get the oil hot enough fully... Not tolerate any type of garlic broiler for a first home dinner rice! I find oven baked tilapia recipes this is the first time I ’ m not a fish... As it is farm-raised as I want to tell you how to bake tilapia filets for his 's! For tilapia, tilapia recipes delicate fish not likely a gmo pieces but your recipe calls 4. The desired look to you for this, made it for my father and my husband and catch. T come out golden at all the glass pan I used this recipe also works … frozen is... About 10-12 minutes at 400 fuit, you just might have to do with. Snapper, grouper, flounder, and zest and juice oil a 9×13 baking dish regarding and. A high grade EVO to replace it more “ golden ” than others the last few minutes and microwaved asparagus. My 1st time making tilapia and it ’ s home again, I ’ m new to and! Whole tilapia for 10 to 15 minutes, or until golden you whose fish turned out dry try! Dishes for my father and my husband who dislikes fish ate it no.... Fillets in the comments suggested putting the fish in a small bowl, whisk together butter garlic! With pollack exactly as written more pleasing to the eye, even a bit bickering.

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