lamb gyro nutrition

A gyro is a sandwich typically made with tomatoes, onions, tzatziki sauce, spit-roasted meat -- usually a mixture of beef and lamb -- and a small, whole-grain pita. Saturated Fat 15g 94%. The kit includes: 3 pita flatbreads, 8 oz. 680 calories. Calories. Serves 4 You'll Need. Heat 1 tablespoon oil in a large skillet over high heat. Gyro is a blend of lamb and beef, the falafel is fried chickpea patties. Important for blood formation and brain function. In a large skillet (large enough to hold the lamb roast), heat the olive oil over medium high heat. Lamb Meatball Gyros. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Make the Tzatziki sauce: Mix everything together in a large bowl. Tzatziki Sauce. Lately I've been heading to the grocery store with no list. Bring the lamb to room temperature, about 30 minutes out of the fridge, and pat it dry with paper towels. For extra flavour add smoked paprika or sumac (in step 1) to season. 51 %74 gCarbs. Nutrition Facts. There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef & Lamb Gyro Slices (Daphne). Nutrition Facts. 54 g. Protein. Make it gluten free: Use gluten-free flatbread and check yoghurt dip is gluten free. * The Bremer (ALDI brand) Gyros Complete Sandwich Kit was $6.99 and makes 5 large sandwiches. Nutrition Facts. Serving Size: 1 gyro: Amount Per Serving. 1 wrap (327g) ... Quiznos Beef & Lamb Gyro Salad. There are 180 calories in 1 serving (4 oz) of Great Steak & Potato Company Gyro Meat. Visit CalorieKing to … Sliced lamb is marinated in salt, pepper, sweet paprika, oregano and vinegar then layered tightly onto a spit before being cooked. ... ¾ lb. Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread. Here's what happens when a gyro and a burrito have a baby. 290 calories. Serving Size: oz (28 g grams) Amount Per Serving. Get full nutrition facts and other common serving sizes of Lamb Gyro Sandwich including 1 oz and 100 g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Four wraps/ sandwiches that include lamb and beef meat fully cooked with the traditional gyro method, pita bread and a yummy tzatziki sauce. Serving Size: gyro (390g) Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a … Nutrition Facts for Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread - Get a bar chart of the top 10 nutrients, and click to see an expanded list of … Access keto meal plans and articles. Head to the diet generator and enter the number of calories you want. Add a cucumber sauce if you like, and serve. Cook until fully heated. Daily Goals. Log food: Daphne's Greek Cafe Classic Pita Sandwich w/ Gyro. 651. There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Log food: Quiznos Chicken Gyro Sub. In a small bowl mix together the dried oregano, lemon zest, garlic and salt and pepper. In a bowl, combine yogurt, cucumber, remaining 1 tablespoon lemon juice and salt and pepper to taste. Lamb is a rich source of many vitamins and minerals, including: Vitamin B12. You'd need to walk 50 minutes to burn 180 calories. 35 g. There are 651 calories in a 1 gyro serving of Taziki's Lamb Gyro. This Lamb and Beef Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. 190 calories. It's a garlicky, spicy meal that you'll love. Using a seasoned leg of lamb from Superior Farms takes the … Variations. 1 sandwich. Make it vegetarian: While a gyro is traditionally meaty, lamb can easily be replaced with a couple of falafels or with homemade mashed bean ‘meatballs’ in each wrap. Log food: Pita Jungle Gyro. Nutrition Facts. 30 %44 gProtein. Calories from Fat 43. Lamb Gyro Recipe. Nutrition Information; Nutrition Key Nutrition Value; Serving Weight (g) 0: Calories: 90: Calories from Fat: 0: Fat - Total (g) 0: Saturated Fat (g) 0: Trans Fat (g) 0: Cholesterol (mg) 0: Sodium (mg) 115: Total Carbohydrates (g) 24: Dietary Fiber (g) 0: Sugars (g) 24: Proteins (g) 0 1 4" sub. About Food Exercise Apps Community Blog Shop Premium. Nutrition: 466 calories, 12 g fat (3 g saturated), 833 mg sodium. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. YUM! Amount Per Serving Calories 589 Calories from Fat 324 % Daily Value* Fat 36g 55%. Go with the falafel. A three-ounce cut of cooked lamb delivers about 25 grams of protein, plus good quantities of potassium and vitamin B-12. Fat. 593 Cal. Serving Size: 1 gyro: Amount Per Serving. Cholesterol 88mg 29%. Nutrition Facts. Sign Up. Comprehensive nutrition resource for Restaraunt Style Gyro Meat, Traditional Lamb and Beef. Repeat process with remaining oil and lamb. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Once the lamb is ready, remove it into a cutting board and let it rest for at least 3 minutes before slicing g it really thin. Get full nutrition facts and other common serving sizes of Lamb Gyro Sandwich including 1 oz and 100 g. If you can charr the bread on the grill that would be best for the gyro sandwiches. Heat up the pita bread and meat separately. Set a net carbohydrate goal and search and log over 1 million foods and recipes. There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Log Food. Lose weight by tracking your caloric intake quickly and easily. Memer's Mark Lamb and Beef Gyro is a quick and delicious Greek dish you can enjoy both at home and office. 1 sandwich (187g) = 490 calories. Nutrition Facts. Learn about the number of calories and nutritional and diet information for Restaraunt Style Gyro Meat, Traditional Lamb and Beef. Tthis Lamb Gyro recipe--Tasty, succulent lamb,refreshing Gyro Sauce/Tzatziki wrapped into a delicious Gyro Sandwich! Gyro Meat. Nutrition Facts. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. Nutrition Facts. Track exercise, weight, ketones, blood glucose, and body measurements. taste and adjust salt. Cook for five minutes, then add the sliced mushrooms and sun dried tomatoes. Serving Size : 1 Gyro. Nutriton Facts for Gyros. Serve on flatbread or pita bread: sprinkle feta cheese and olives to taste (about one ounce of each), add the lamb mixture. Free carb counter and keto diet tracker for the low carb and ketogenic diet. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. 1 half salad. Generic Generic - Generic Lamb/beef Gyro. Log In. Want to use it in a meal plan? 360 calories. 19 %12 gFat. 33 g. Carbs. Sprinkle with a little Tabasco to serve. Gyro can be any type of protein, but is mostly commonly lamb meat. A gyro served as a street food is often stuffed with french fries, but this makes the sandwich much less healthy. Video included! Find nutrition facts for over 2,000,000 foods. Gyro beef & lamb slices and 4 oz. Lamb Gyro Calories. Juicy ground lamb meatballs are drizzled with lemon-garlic sauce and wrapped up with veggies in a pita for a gyro that packs a flavorful punch! Mix, and add to lamb, stirring well to evenly coat the lamb. Nutrition Facts. Add half of the lamb and cook, tossing constantly, until cooked through and liquid is absorbed, 5 to 7 minutes; transfer to a plate. This is because lamb is a relatively lean and nutrition-packed meat. Add a cucumber sauce if you can charr the bread on the grill would! Body measurements and a yummy Tzatziki sauce: mix everything together in lamb. Makes 5 large sandwiches and pat it dry with paper towels a bowl, combine yogurt, cucumber, 1... Sauce: mix everything together in a small bowl mix together the dried,... Add smoked paprika or sumac ( in step 1 ) to season to taste five minutes, then add sliced! Here 's what happens when a gyro and a burrito have a baby fried chickpea patties protein, fiber cholesterol. 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