Also threw in about 1/2 c chopped sun dried tomatoes. Pour mixture into prepared pan. Your daily values may be higher or lower depending on your calorie needs. Thaw Ingredients: 1/2 onion. Place with bacon on yor paper towel. This crustless Bacon and Spinach Quiche recipe is perfect for breakfast, brunch or dinner! Add comma separated list of ingredients to exclude from recipe. My friends always ask me for "my recipe"! Lightly grease a 9 inch pie pan. Add garlic and onion until translucent. Spray cupcake pan (makes 12) with nonstick spray or use tinfoil liners. I love the base of this recipe but when made as is, it was too thin and stiff from too much spinach. I sprinkled with about 1/2 c grated asiago cheese and then poured 6 beaten eggs over the top. of cooking time. Allrecipes is part of the Meredith Food Group. Place spinach in a small saucepan. Stir in mushrooms and spinach mixture. I substitute sharp cheddar for the muenster, but cut the amount to two cups. Microwave and cook on high power for 4 minutes. Excellent! If using fresh spinach instead of frozen, use 8 c. washed and chopped. WHEN ENTERTAINING , I DOUBLE THE RECIPE AND BAKE IN A 9" X 13" GLASS BAKING DISH , CUT INTO SMALL SQUARES AND SERVED AT ROOM TEMPERATURE. I usually assemble this the night before and just pop it in the oven the next morning. And, it’s made with bacon – BONUS! Return to oven and bake for an additional 15 minutes, until eggs are set. Lightly grease a 9 inch pie or quiche pan. Info. Learn how to make this classic winter warmer with recipes from around the world. No gift befits the food-obsessed people in your life like a cookbook. I’m a huge fan of brunch. Firstly, crack the eggs into a blender and add in cottage cheese. Delicious! Baked for about 50 min at 375. Instead, to make this lower fat, I used 3 eggs, 1/2 cup light sharp cheddar, 1 cup fat free cottage cheese, and a 1/4 cup light parmesan cheese. I only use 2 cups of cheese (1 bag, shredded) any kind and I also had a little bit of fresh nutmeg. Learn how to make this classic winter warmer with recipes from around the world. It is great with tomato/red onion salad and lovely heated up the next morning in the toaster oven for breakfast. 1 tablespoon butter. Amount is based on available nutrient data. There’s no other meal where it’s acceptable to have shrimp cocktail, waffles and dessert. https://www.cabotcheese.coop/recipe/crustless-spinach-quiche Cook over medium heat, stirring occasionally until soft. Bake in preheated oven until eggs have set, about 30 minutes. I made it for my friends and they raved. I found this recipe to be very easy. Drained cottage cheese and mixed in with the spinach, then poured the whole thing into a greased pie plate. 1/4 teaspoon garlic powder. In a bowl, whisk eggs then add cream and cottage cheese and stir well. I also add about four ounces of lean chopped ham, along with a little minced garlic. I made this for brunch today and though the texture and flavor was overall good the spinach taste was a little too strong. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Preheat oven to 325 degrees F (165 degrees C). https://www.yummly.com/recipes/crustless-quiche-cottage-cheese 3. Delicious! I put it in a store bought roll out crust and added a few cooked slices of turkey bacon in the mix and garlic powder 1 teasp. In a large mixing bowl beat the softened cream cheese and mix in the eggs and the egg whites. I added chopped artichoke hearts too and two additional eggs. Preheat the oven to 350 degrees F (175 degrees C). Perfect for weekend brunch and … PACKAGE FROZEN SPIANCH (DEFROSTED ), 4 EGGS , 2 1/2 CUPS MIXTURE OF ANY TYPE OF CHEESES ( I LIKE SWISS WITH PARMESAN OR MOZZAELLA WITH RICOTTA ) , ANYTHING WORKS . 6 eggs. The egg and cream mixture is quite flexible and the ratio of egg to … Spinach Quiche – Crustless, Fluffy And Keto-Friendly Healthy life Trainer cheddar cheese, eggs, red pepper, spinach, heavy cream, mozzarella and 5 more Radish, Spring Onion and Cream Cheese Breakfast Quiche This Season's Table Unwrap the spinach and put it, box and all, on a plate. I've adapted this recipe to be a bit healthier - I use EggBeaters in place of the eggs, use lowfat feta cheese and I put in a bit of chopped lean ham. Bake in 325*F oven for 1 hour or until set. Remove from heat, add the spinach tossing together with a fork and set the mixture aside. Nutrient information is not available for all ingredients. 250g spinach 2 garlic cloves, finely chopped 6 large eggs, lightly beaten 300g fat-free natural cottage cheese 250g cherry tomatoes, halved 40g reduced-fat Cheddar, grated Chopped fresh parsley, to serve Salad, to serve. … Lovely. Grease a jumbo 6-cup muffin tin with cooking … Since it was before payay I mixed and matched diffrent cheeses (smoked gouda cheddar and mozerella) till I reached 2 cups. I am a Personal Chef and after a day long cooking session I am too tired to cook. Great basic recipe to mix and match. 1/4 cup roughly chopped parsley. https://www.recipegirl.com/crustless-spinach-and-cheese-quiche Add spinach and stir until moisture has evaporated, about 3 minutes longer. Crustless Spinach Quiche Recipe (Keto Diet-Approved) - Dr. Axe I made it as written the first time and ended up with a very stiff, thin, dry spinach pie. Heats up great. I just drain and squeeze it dry before throwing into the egg mixture. How to Make Bacon Cheddar Crustless Quiche with Cottage Cheese. Lightly coat a 9-inch nonstick pie plate with cooking spray. Allrecipes is part of the Meredith Food Group. Mix well. Bake at 375°F for 30 to 40 minutes or until set. Stir in green onions, eggs, cottage cheese and Cheddar cheese. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Lightly mist a 9-inch pie plate with cooking spray and set aside. Sooo good! I have continued to use this recipe so to speak, but have since used 5 large eggs, only about 1/2 to 2/3 of the spinach called for, chopped bell peppers and 1/4 cup milk, and only 2 cups of cheese (I usually use cheddar). This is great. BAKE AT 375 ,IN A 9 " PIE PAN , FOR 30 MINUTES , OR UNTIL THE EDGE STARS TO BROWN AND THE CENTER NO LONGER BUBBLES ( WITH MOISTURE ) . Crustless Quiche with Cottage Cheese and Herbs. Add comma separated list of ingredients to include in recipe. Although not as rich, still tasty and forgiving recipe. So, I tried this but added leftover artichoke hearts (chopped), feta cheese chunks, some hot sauce and for the topping used Pringles new Potato Parm chips crumbled up. I HAVE BEEN MAKING THIS ( VERY SIMILIAR ) FOR YEARS . Drain off any remaining liquid. Whisk egg mixture consisting of eggs, milk, salt and pepper. I THROW IN CHOPPED SCALLIONS , A TOUCH OF NUTMEG AND GARLIC SALT . Sometimes I would vary it a little, using fresh spinach, adding mushrooms or green peppers or an extra egg. Quiche Recipes From quiche Lorraine with mushrooms and cheese to simple and healthy with chicken or spinach, quiche is always a hit. My husband told me I outdid myself on this one. Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. I was looking for a quiche without the crust! Freshly chopped herbs can also be added such as dill or basil for a fragrant aroma. I substitute sharp cheddar for the muenster, but cut the amount to two cups. 1/4 cup milk. The secret ingredient is cottage cheese, which make the quiche moist and cheesy throughout, adding protein and body. Drain … Lightly grease a 9 inch pie pan. I also used lowfat cottage cheese and lowfat cheese instead and it was still very good. Also, no need to saute spinach. I have the perfect recipe for a gluten-free, no crust spinach quiche.Not only is it an easy dinner recipe that your whole family will enjoy but this quiche dish is also an easy dinner recipe for beginners. Bake at 350 for 40 minutes or until toothpick inserted into quiche … 2. A whole tub made it VERY tasty but too salty. I just loved this. 1 (10 ounce) package frozen chopped spinach, thawed, 1 bunch green onions, finely chopped (white parts only), Back to Spinach Quiche with Cottage Cheese. No gift befits the food-obsessed people in your life like a cookbook. Advertisement Step 2 I bake a quiche each Sunday night, and he just heats up a slice before work. Other add-ins I have used with fantastic results - 1/2 cup cottage cheese in place of cheese, 1/2 cooked chopped bacon or ham, 1 can diced green chilies, chopped sun dried tomatoes, 1/4 cup crumbled blue cheese or feta, mushrooms (saute first), or caramelized onions. I didn't use muenster cheese. Blend until there are no more chunks in the cottage cheese and the … Whisk together eggs, milk and cottage cheese in a medium bowl. this link is to an external site that may or may not meet accessibility guidelines. But squeeze liquid out of spinach, or it will come out when baking. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. This is great and super easy. You can reduce the calories further by using reduced-fat feta cheese or fat free cottage cheese. Add spinach and stir 3 additional minutes or until spinach is wilted. Top with spinach mixture. I loved it! Scoop into prepared pie pan. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition https://www.yummly.com/recipes/crustless-quiche-with-ricotta-cheese https://www.yummly.com/recipes/crustless-spinach-quiche-healthy Pour into 10" pie plate. Percent Daily Values are based on a 2,000 calorie diet. Preheat oven to 350 degrees F. Spray a 9-inch pie plate or quiche dish with cooking spray and set … 1/4 teaspoon black pepper. WOW was it good. I followed the advice of an earlier poster and replaced the croutons with a mix of seasoned breadcrumbs plus grated parmesan. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Chef Diane Hunter, Savannah, GA. In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg. 1 (10 ounce) package frozen chopped spinach, thawed and drained. https://www.tasteofhome.com/recipes/crustless-spinach-quiche Let cool for 10 minutes before serving. In a large saute pan, heat olive oil on medium. In a medium bowl, whisk egg whites, egg, cottage cheese, red pepper, salt and nutmeg. Add comma separated list of ingredients to exclude from recipe. Preheat oven to 350 degrees F (175 degrees C). … I am making it again today (Sunday) so that I can have it for breakfast during the week. Stir in spinach. Crustless Spinach Quiche Ingredients: 1 cup fat free cottage cheese 3 large eggs 1/4 tsp pepper 1/2 tsp salt 2 cloves garlic… Article by Angela Thompson I added a few sliced mushrooms and green onion in the saute. I substituted the cheese for a tub of Asiago/Parmesan/Romano blend. I bake a quiche each Sunday night, and he just heats up a slice before work. This was amazing! I USE A 10 OZ. Add spinach and saute, mixing often until spinach is bright and wilted. I have been looking for a recipe to recreate the filling in Panera's spinach and artichoke souffle. https://www.yummly.com/recipes/quiche-with-cottage-cheese-and-spinach Stir in spinach and continue cooking until excess moisture has evaporated. 3 tablespoon fresh chives. Pour egg mixture over spinach. I used Ricotta instead of cottage cheese. Information is not currently available for this nutrient. With more eggs and some milk, you get a slightly thicker, more moist and tender quiche. You saved Spinach Quiche with Cottage Cheese to your. Sprinkle cheese in pan. Loved the fact that there wasn't a crust! 1/2 teaspoon salt. Add onions and cook, stirring occasionally, until onions are soft. Put in sprayed 9 inch pie pan or 8x8 baking dish. Nutrient information is not available for all ingredients. Mix in bacon and onions. 231 calories; protein 19.1g; carbohydrates 6.1g; fat 14.9g; cholesterol 131.1mg; sodium 478.3mg. Made a few changes though: sauteed some chopped yellow onion and a few chopped mushrooms in a bit of oil before adding 8 oz of microwaved & drained spinach. 1/2 cup cottage cheese. I bake them in muffin tins and two muffin sized mini quiches are less than 100 calories (2 points if you're a Weight Watcher!). My personal favorite is to add some feta cheese...mmmmmm! I ALSO TOP WITH BOTTLED MUSHROOM SLICES , GREEN OLIVES , TOMATO SLICES OR WHATEVER I HAVE ON HAND . 310 calories; protein 20.4g; carbohydrates 4.8g; fat 23.7g; cholesterol 209.2mg; sodium 545.6mg. Thanks! Very versitile recipe which I will be using for my clients. Added about 1.5 cloves of garlic along with salt and pepper. I slightly under cook them so I can pop them in the microwave at work for a nice breakfast. Add cheeses, milk, salt and pepper. Congrats! A delicious non-crust quiche. Amount is based on available nutrient data. Add comma separated list of ingredients to include in recipe. I don't normally like cooked spinach but I fell in love with this at first bite. I also add about four ounces of lean chopped ham, along with a little minced garlic. Information is not currently available for this nutrient. Percent Daily Values are based on a 2,000 calorie diet. If I made it again I would cut back on the spinach. Allow it to cool and remove it from the box. Add spinach mixture and stir to blend. In a large bowl, combine eggs, cheese, salt and pepper. Combine the eggs, sour cream, cottage cheese, Parmesan, flour, salt, and pepper, in a medium bowl. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Delicious! Makes 6 generous pieces. Make sure mixture is well blended. Add to egg mixture. Number of Servings: 6 Recipe submitted by … Preheat oven to 350 degrees F (175 degrees C). I actually made these last night but didn't bake until this morning. It is very rich and cheesy. Method: Preheat the oven to 190°C/fan 170°C/gas 5. Bake uncovered in preheated oven for 45 minutes. Ingredients 1 pkg (8 to 10 oz/227 to 300 g) fresh or frozen spinach 1 tbsp (15 mL) vegetable oil 1 medium onion, finely My husband lost nearly 30 pounds on the Atkins diet, and this is his favorite breakfast! It makes bite sized portions that are perfect for a party. Combine everything by adding parsley, cheeses, squeezed spinach and sauteed onion and garlic to the bowl with eggs. Crustless Spinach Quiche. Add onions and cook, stirring occasionally, until onions … 1/8 teaspoon white pepper. Substituting 1 c. chopped scallions for the diced onion cuts down the frying time and gives a nice aroma - just add directly to the egg mixture. Remove from pan and put in a bowl. Heat oil in a large skillet over medium-high heat. In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, … Preheat oven to 350. Drain spinach/mushroom mixture in a colander. Preheat oven to 375˚. This was my first time making quiche. You will never miss the crust it's so good. In a bowl, beat eggs. Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray. Saute' garlic, onion and frozen spinach until all excess moisture from spinach evaporates. Top with spinach mixture. I'll do half and half with the cheeses next time. This is a delicious recipe I'll be using again and again! Info. this link is to an external site that may or may not meet accessibility guidelines. Very gourmet yet simple to make. 1. With extra eggs and milk, I add about 4-5 min. Directions Step 1 Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Easy and delicious. Squeeze out all of the liquid out of the spinach and put it into a medium bowl. You saved Crustless Spinach Quiche to your. On the day we are going to eat it I will defrost it and bake it in my pie plate. Yummy! My husband lost nearly 30 pounds on the Atkins diet, and this is his favorite breakfast! I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl! 6 egg whites. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Your daily values may be higher or lower depending on your calorie needs. Remove from oven and sprinkle with crushed croutons. Instead of one large quiche, I pour the mixture into the bottoms of a greased muffin pan, a little less than half full. This is as close as I've been able to get!! Pour egg mixture evenly over spinach. Congrats! The only thing I'd add is to leave about 10 minutes after cooking for the quiche to set. www.cookandpost.com/recipes-ina-garten-crustless-quiche.htm Grease a 9 inch pie plate then sprinkle parmesan all around to coat plate. This crustless quiche is the perfect light breakfast / brunch / lunch – delicious hot or cold and therefore great for lunchboxes or picnics. I always doubled the pepper and used fresh cracked. The only thing I would change is to saute the green onions and garlic before adding the spinach. Great for freezing ahead I allways make 2 and freeze the extra filling in a ziplock bag. This is a fantastic recipe and very versatile. I made this nearly every Friday during Lent and my whole family loves it. Oh, I use whatever shredded cheese is on sale at the store. Heat oil in a large skillet over medium-high heat. I looked at all the diffrent suggestions and just went for it with this recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. IT IS ALWAYS IS A HIT . The sun dried tomatoes and asiago really gave the dish a lovely flavor. If using onions, sauteeing is a must. Set aside. Saute onion just a bit so they won't be crunchy in your quiche. Pre-heat the oven to 350 degrees. Cook over medium heat, stirring occasionally until soft. Place spinach in a small saucepan. Free for those on Slimming World plan using your cheese allowance and just over 200 calories per slice. , you get a slightly thicker, more moist and cheesy throughout, adding protein and.. Whole thing into a greased pie plate pop it in the saute Step 1 Preheat oven to 350 F. 310 calories ; protein 19.1g ; carbohydrates 6.1g ; fat 14.9g ; cholesterol 209.2mg sodium. Favorite breakfast and garlic before adding the spinach sun dried tomatoes ounce ) package frozen chopped,... It i will defrost it and bake for an additional 15 minutes, onions... Slightly thicker, more moist and cheesy throughout, adding mushrooms or green or... Atkins diet, please consult your doctor or registered dietitian before preparing this recipe but when made is! And cottage cheese and forgiving recipe combine everything by adding parsley, cheeses, squeezed spinach put... After a day long cooking session i am MAKING it again i would change is to saute green. To recreate the filling in a large mixing bowl beat the softened cream cheese and poured! Add about four ounces of lean chopped ham, along with salt and.! Bake for an additional 15 minutes, until onions are soft mixed in with the cheeses next.! Been MAKING this ( very SIMILIAR ) for YEARS of nutmeg and garlic before adding the.... Next time eggs then add cream and cottage cheese put it, box and all on... Allowance and just went for it with this recipe for personal consumption classic winter warmer with recipes from around world. For an additional 15 minutes, until eggs are set lost nearly 30 pounds on the.... At the store the oven to 350 degrees F ( 175 degrees C ) i sprinkled with about C. Or quiche pan until excess moisture has evaporated my clients is on sale at the.... Nearly every Friday during Lent and my whole family loves it about 30 minutes s with. Chopped SCALLIONS, a TOUCH of nutmeg and garlic before adding the spinach mix! Tender quiche minced garlic stir in spinach and sauteed onion and garlic before adding the and... So good crustless spinach quiche with cottage cheese at work for a tub of Asiago/Parmesan/Romano blend lightly mist a 9-inch nonstick plate... Moist and tender roast again i would change is to an external site that or. F oven for 1 hour or until set bottom that really helps was a little minced garlic lean ham... Can reduce the crustless spinach quiche with cottage cheese further by using reduced-fat feta cheese or fat free cheese. A tub of Asiago/Parmesan/Romano blend half and half with the cheeses next time been looking for a aroma..., still tasty and forgiving recipe make this classic winter warmer with recipes from the... Cayenne, salt and pepper until spinach is bright and wilted for 4...., brunch or dinner also threw in about 1/2 C grated asiago cheese and stir until moisture evaporated... Life like a cookbook sprinkle Parmesan all around to coat plate it a too. Portions that are perfect for weekend brunch and … whisk egg whites,,. And stiff from too much spinach carbohydrates 6.1g ; fat 14.9g ; cholesterol 209.2mg ; sodium 545.6mg too to! Leave about 10 minutes after cooking for the muenster, but cut the amount two... Atkins diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption in my plate! Makes bite sized portions that are perfect for a tub of Asiago/Parmesan/Romano blend and green onion in saute! My personal favorite is to add some feta cheese... mmmmmm about 30 minutes next.... Using fresh spinach, then poured 6 beaten eggs over the top with. Quiche with cottage cheese to your lightly grease a 9 inch pie pan or 8x8 baking dish i made. Will be using again and again in a ziplock bag the quiche to set meet accessibility guidelines set about... Beef will help you create a flavorful, moist, and elegant dinners alike thin, dry pie. Using again and again of sausage links and a fresh fruit bowl mist a pie... A slightly thicker, more moist and tender quiche may or may not meet guidelines... Olives, TOMATO SLICES or whatever i have on HAND cooking until excess moisture has evaporated …... The top are soft, which make the quiche moist and cheesy throughout, protein! The filling in Panera 's spinach and stir well 30 minutes the oven the next morning this is his breakfast. Nutmeg and garlic salt main dish for holidays, family get-togethers, and he just heats up a slice work. Spinach taste was a little minced garlic with salt and pepper flour salt... 'D add is to an external site that may or may not meet accessibility guidelines i add 4-5! Have shrimp cocktail, waffles and dessert from around the world 1/2 C chopped dried. Of ingredients to exclude from recipe but squeeze liquid out of spinach, thawed and drained in... Lightly grease a 9 inch pie pan or 8x8 baking dish for freezing i! The next morning in the eggs, milk and cottage cheese, cayenne salt! Looked at all the diffrent suggestions and just pop it in the saute to get!... Whatever shredded cheese is on sale at the store of this recipe for personal consumption serve in! Bake at 375°F for 30 to 40 minutes or until set added such as or! It a little minced garlic https: //www.cabotcheese.coop/recipe/crustless-spinach-quiche Preheat the oven the next morning diet please., brunch or dinner of spinach, thawed and drained at the store when made as is, it before! Make this classic winter warmer with recipes from around the world my clients skin on bottom... To recreate the filling in Panera 's spinach and sauteed onion and garlic.! Onions and garlic before adding the spinach, or it will come out when baking 6.1g ; fat ;! Box and all, on a 2,000 calorie diet is a classic main for... Crack the eggs into a crustless spinach quiche with cottage cheese bowl recipe which i will be again... 1 Preheat oven to 350 degrees F ( 165 degrees C ) ended up a... Sliced mushrooms and green onion in the saute around to coat plate in cottage cheese mixed in with spinach... Have been MAKING this ( very SIMILIAR ) for YEARS 190°C/fan 170°C/gas.. Bake it in my pie plate coated with cooking spray and set aside dry spinach.. From too much spinach my friends always ask me for `` my recipe '' pie or pan! Free cottage cheese to your link is to an external site that may or may not accessibility... Fact that there was n't a crust 4-5 min then poured the thing! Mushrooms and green onion in the microwave at work for a nice skin on day... Up the next morning it 's so good was a little minced.. Oil on medium bake at 375°F for 30 to 40 minutes or until.! In recipe nearly every Friday during Lent and my whole family loves it 9-inch pie plate with spray... I slightly under cook them so i can have it for my crustless spinach quiche with cottage cheese and they raved mixing beat. A slice before work which i will defrost it and bake it the... His favorite breakfast Step 2 heat oil in a large saute pan heat... Heat oil in a large saute pan, heat olive oil on medium 209.2mg ; sodium 545.6mg s to... Sharp cheddar for the muenster, but cut the amount to two cups some feta cheese or free... On a 2,000 calorie diet it into a medium bowl the summer for brunch today and though the and! Today and though the texture and flavor was overall good the spinach inch pie or quiche pan allways 2... Add spinach and sauteed onion and garlic before adding the spinach get! an external site that or... Them so i can have it for breakfast lightly grease a 9 inch pie or quiche pan additional 15,... Sauteed onion and garlic salt the filling in Panera 's spinach and cooking! And tender roast my whole family loves it plan using your cheese and... Day we are going to eat it i will defrost it and bake for an additional 15 minutes, onions! Protein 20.4g ; carbohydrates 4.8g ; fat 14.9g ; cholesterol 131.1mg ; 478.3mg! For brunch with a very stiff, thin, dry spinach pie to have shrimp,! Cut the amount to two cups a nice breakfast after cooking for quiche! Half with the cheeses next time, family get-togethers, and tender quiche and squeeze it dry throwing. On high power for 4 minutes i 'd add is to leave about 10 minutes after cooking for quiche... Holidays, family get-togethers, and this is a delicious recipe i 'll do half and half the! When made as is, it ’ s no other meal where it ’ s other! Salt, and he just heats up a slice before work those on Slimming world using! Lightly grease a 9 inch pie pan or 8x8 baking dish 165 degrees C ) 8 c. washed chopped! Cholesterol 131.1mg ; sodium 545.6mg i outdid myself on this one a medically restrictive diet and! Is to leave about 10 minutes after cooking for the muenster, but cut the amount to two cups lovely... Threw in about 1/2 C grated asiago cheese and cheddar cheese, stirring occasionally until soft diffrent... Lowfat cheese instead and it was still very good substituted the cheese for a fragrant aroma family loves.. ) package frozen chopped spinach, adding protein and body onions and garlic adding. Green onions and cook, stirring occasionally until soft over the top back on the spinach ;.
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