I'm making an applesauce spice cake and just realized that I forgot to buy molasses at the market. Maple syrup isn't just great for pancakes and waffles—it's a good alternative for molasses, too! The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. Many people prefer maple syrup because of its taste and color. Would that work as a substitution? If your favorite liquid sweetener isn’t in this lineup, don’t fret — our findings can be applied to other sweeteners, too (although without testing, no guarantees). Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients, Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients. Since they all are mostly sucrose you can substitute one for the other, in most recipes, if you will accept the change in flavor of … To Molasses Molasses is 65% as sweet as sugar. Once you understand just what the breakdown of nutrients, sugars, and fat is for maple syrup vs. honey, you’ll know which option is healthier. We compare honey, molasses, maple syrup, agave nectar and Stevia to see whether any of these sugar substitutes are healthier than plain sugar Let them saute until they are slightly softened. Molasses contains less Sugars (difference - 7.4g) Which food is lower in glycemic index? The MythBusters compare the speeds of swimming through syrup with swimming through water. Here are some alternatives you can consider using: Honey; If you want to use a syrup for your pancakes, then honey is your best choice. Over the next few weeks, we will be digging into the what and why of real maple vs. cane sugar, brown sugar, coconut sugar, honey, and agave - and calling it "The Sugar Wars." You can use them both in cooking and baking or at the table, but they're two distinctly different sweeteners. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Molasses and maple syrup have different appearances. Steen’s Cane Syrup. The one you’ve all been waiting for! Health Benefits of Molasses Sometimes the syrup made from sorghum, a variety of wheat, is referred to as sorghum molasses. The yeast also gets an enzymatic boost from barley malt syrup; you can replace that with a pinch (and I mean literally a small pinch) of a pulverized vitamin C tablet. Agave nectar, maple syrup and molasses all come from natural, plant sources. But molasses today is often made by blending the syrup with a sugar solution, which ensures uniform quality. Like maple syrup, all molasses are not the same. Molasses vs Maple sugar. ALL RIGHTS RESERVED. If your ingredient list calls for the dark sticky stuff and you've run out, maple syrup will do just fine. So you can see that there is a quite a range in glycemic index ratings for common sweeteners, though most all fall under the “high” category. Molasses can be substituted with honey, dark corn syrup or maple syrup. Which food contains less Sugars? Maple Syrup vs. Honey Nutrition Pure maple syrup […] By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. Date syrup has more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. Step 5. Or, rather, maple syrup is a syrup for pancakes (and waffles), but labeling a product as “pancake syrup” means it is not made of the same stuff as its maple counterpart. Our overall goal with this series is to arm you with the facts of why real maple syrup provides the best health benefits and taste to beat out the rest. 5. Honey. The exact links of the foods presented on this page can be found below. Honey has a very similar texture to molasses. Tom's wonderful recipe calls for 2 teaspoons of barley malt syrup; I'd suggest replacing it with 1 1/4 teaspoons of molasses. Another substitute for cane syrup is simmering simple syrupmade from 1 1/4 cups granulated white sugar and 1/3 cup of water. It blends well into smoothies, baked goods, ice cream or breakfast cereal. See charts below for detailed information. People who have had it love it and it takes less than an hour to... by Caitlin M. O'Shaughnessy | Since August 4 is National Chocolate Chip Cookie Day, we rounded up the very best chocolate chip cookie... Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week. Molasses vs. Sorghum Molasses and Sorghum - What is the difference? Honey, maple syrup, and molasses are three liquid sweeteners commonly used in baking. Like maple syrup, honey has a close enough consistency to molasses that it can be used as a substitute in a cup-for-cup ratio (1 cup honey for 1 cup molasses). Molasses vs Corn syrup. You won't get that distinct molasses flavor, but maple syrup will add similar sweetness and moisture. Stevia. It provides less than 10% of RDAs for other vital minerals, including iron, potassium and … Molasses are made from the juice of several varieties of sugar cane. Process: Let’s start from the beginning, with the sugarcane plant. Yes and no: while these sweeteners have more trace nutrients and minerals than regular white sugar or corn syrup, the plants have to be highly processed in order to derive them. 4.Both are used as a base for food and beverages, but syrup can be made by simply mixing together sugar and water while molasses is made by boiling the juice of whatever fruit is available. Get the full history and 'making of' right here! THANK YOU. )It is a unique ingredient that does not have a clear substitute, but there are some tips you can follow to create a similar flavor. The 7 Best Paleo Sweeteners and How to Use Them | PaleoPlan Molasses is a key ingredient in homemade Boston Beans and is often used to glaze ham. You won't get that distinct molasses flavor, but maple syrup will add similar sweetness and moisture. I do have some maple syrup on hand. © 2020 CHOWHOUND, A RED VENTURES COMPANY. Contains more Vitamin B5 +2133.3%. While both maple syrup and honey are thought to be similar because they’re natural sweeteners, they actually vary greatly in their nutritional makeup. They share a similar depth of flavour and you can substitute one for the other as per the amount in the recipe. First, molasses is a byproduct of processing sugar cane and beets to produce table sugar; whereas maple syrup is a direct product of nature, specifically maple trees. Interested in Brown Sugar vs. Real Maple compare in health benefits, calorie content, and more? Many times people substitute one for the other for sweetening a recipe. Steen’s Cane Syrup. It has similar … Maple Syrup. Why would you want to use something like Maple Syrup when you can use something with substantially more minerals in it like Blackstrap Molasses? Comparing molasses and maple syrup really isn't fair as they have a much more complex taste. Profile: Golden brown, sweet, molasses-like flavor without the bitterness, not too thick - maple-syrup-esque viscosity. It is also known to have a slight molasses flavor that makes it unique. Okay, there should be no question, people. Food Renegade has an interesting articled called Agave Nectar: Good or Bad? Date syrup is low on … However, sugar cane is a natural plant that is technically Paleo-compliant. They each have their own unique flavor. Molasses is very healthy, and offers relief from acne, constipation and headaches, to name a few ailments. W hen you think of maple syrup, whose 2009 season is just now wrapping up, the first image that pops into your mind is probably a huge tree trunk with a few metal buckets strapped on. Date syrup is not just sugar — it’s actually a food made from a fruit. The lightest molasses is still deep brown and opaque. Manganese is important for bone health, and has been used to treat anemia and premenstrual syndrome (PMS). Ever wondered how maple syrup is made? Maple syrup is made from the sap of a Sugar Maple tree. (Brown sugar contains molasses, giving it its distinctive flavor; dark brown sugar contains a higher concentration of molasses than light brown sugar. Maple syrup is amber-colored and translucent while also being relatively thin and watery compared to molasses. Molasses, syrup, honey, agave etc. I'm making an applesauce spice cake and just realized that I forgot to buy molasses at the market. are some of the commonly used sweeteners. Instead, people tend to smother their pancakes or waffles and can easily push their sugar intake up even more. Maple syrup. 5 Molasses Substitute: Honey Molasses. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Alternatively, 1 1/4 cups of brown sugar can be substituted for 1 cup of molasses. Does this fact make them healthy, whole foods? Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … I do have some maple syrup on hand. The verdict: these sweeteners may be better for us, but they should still be used in moderation. At Grandma’s Pantry, customers often ask this question. 3.Molasses is a type of syrup. It is considered a topping, as it cannot qualify as a sauce or condiment. Maple Syrup. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. Yes and no: while these sweeteners have more trace nutrients and minerals than regular white sugar or corn syrup, the plants have to be highly processed in order to derive them. Please consult your physician before beginning any diet. Substitutes for Maple Syrup. The verdict: these sweeteners may be better for us, but they should still be used in moderation. If you typically use artificial sweeteners or refined … Heat a drizzle of olive oil in a large, oven-proof skillet over medium heat and add the Brussels sprouts. If blood sugar is your main concern, glycemic index should be the first thing you consider about a sweetener. Does this fact make them healthy, whole foods? Molasses adds a rich, sweet but slightly burnt flavor to baked goods and savory dishes alike. Honey, like agave, is high in fructose. Pay attention at the most right column. https://www.realsimple.com/.../popular-ingredients/maple-syrup The recipe calls for 1/2 cup if that makes any difference. The two also vary in the number of sugars they contain. #1 Maple syrup. Note that molasses does tend to be more robust in flavor than maple syrup, so it’s best used in small quantities or combined with other sweeteners. It is also very viscous. 5 Molasses Substitute: Honey. Maple Syrup vs. Honey vs. Molasses vs. Sugar. (Most brands of maple-flavored pancake toppings are made with corn syrup.) THANK YOU. Step 4. Molasses can be substituted with honey, dark corn syrup or maple syrup. Even though it doesn't have quite the same caramel-like flavor, it'll work in a pinch: You can generally replace 1 cup of molasses with 1 cup of honey. Maple syrup is especially rich in manganese, providing 159% of the RDA for this essential mineral. Data provided by FoodStruct.com should be considered and used as information only. • Molasses is made by boiling sugarcane juice and extracting sugar from it. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Flavor Profile Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Molasses, on the other hand, was brought to the U.S. from the Caribbean, the epicenter of … Yogurt. 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Date syrup has more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. The maple syrup or dark corn syrup would be the next best choice. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. When consuming sweet syrups like maple syrup, it is often difficult to stick to just one tablespoon. Alternatively, 1 1/4 cups of brown sugar can be substituted for 1 cup of molasses. There are three kinds of molasses: light, medium, and blackstrap. Process: Let’s start from the beginning, with the sugarcane plant. Maple Syrup: 54 Blackstrap Molasses: 54 Honey: 55 Raw Cane Sugar: 65. Light corn syrup is flavored with vanilla and salt, while dark corn syrup contains a kind of molasses called refiner’s sugar that gives it a subtle molasses note. Healthier Alternative to Artificial Sweeteners. Molasses is a byproduct of sugar refining. That first time I tried real maple syrup, it was sweet, of course, but it had a lot more going on! Similar to applesauce, yogurt is another great, healthy alternative to molasses. Use 1 cup of maple syrup in place of 1 cup of molasses—it doesn’t taste the exact same, but it has a similar consistency (and is less processed than dark corn syrup). Contains more Vitamin B3 +1048.1%. Agave nectar, maple syrup and molasses all come from natural, plant sources. Zinc is also found in maple syrup at respectable amounts; 100 grams contains 26% of the RDA. Molasses is dark brown. Flavor Molasses is not as sweet as maple syrup, but has almost a bitter, but rich, heavy flavor. Maple syrup is around 40% fructose and we’ve covered the topic of fructose before and why it should be avoided. You may unsubscribe at any time. 4. Sorghum syrup is still a sweetener, and it actually has more calories per tablespoon than molasses, maple syrup, or white sugar and about equal to honey. There are many different products that are used as sweeteners. Use maple in recipes that don't require a creaming step, and try combining it with other sweeteners, like barley malt syrup or molasses. If you have to use granulated sugar or honey as the substitute, consider increasing the spices in the recipe a bit to make up for the flavors that the molasses would have contributed. by Jen Wheeler | Holiday baking season means lots of cookies, and we have plenty of great Christmas cookie recipes... by Jen Wheeler | At Christmas time, there are cookies galore, but true dessert lovers still crave something more substantial... by Mijon Zulu | Want some crack? If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. Dark corn syrup and molasses also fall into that category. Date Syrup. Nutrition of Pure Maple Syrup vs Honey. To Mesquite flour Mesquite meal has a naturally sweet and nutty flavour with a hint of caramel. Light corn syrup can be used in place of cane syrup using equal quantities. Honey. These sweeteners are used to make food items tastier. Comparison summary. The sorghum plant, which is a type of grass, was introduced into the United States from Africa in the early part of the 17 th century. Manufacturers repeat this process several times, and each time, a different type of molasses … Traditionally, molasses is the syrup left over when cane or beet sugar is made into table sugar. 2.Syrup is a mixture of sugar and water while molasses is a by-product of the sugar-making process. The syrup was then developed as a sugar and molasses alternative. It is often compared to molasses or balsamic condiment with a hint of spiciness. It sure sounds like sorghum can be used successfully in any recipe calling for a liquid sweetener. that goes into a lot of detail. 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Just sugar — it ’ s a calorie-free sugar alternative difference - 17 ) which food is cheaper you ve. Some information that might help to answer this question ( along with the maple! Run out, maple syrup or dark corn syrup can be substituted for 1 cup of molasses contains Vitamin. Syrups ( Eden brand for example ) is NonDiastatic, meaning the enzymes are killed during processing! Molasses today is often used to treat anemia and premenstrual syndrome ( )! Essential mineral /popular-ingredients/maple-syrup Nutrition of pure maple syrup crystals sweet and nutty flavour with a sugar solution which... Often used as information only after they remove the crystals from the sap of a sugar and 1/3 cup any! Should be no question, people tend to smother their pancakes or waffles and can push... Labeled as healthy and natural sweeteners -- often as an alternative to Artificial sweeteners or refined … 4 …! You give up … Steen ’ s start from the sap of maple trees, while honey produced... Sweetening a recipe a calorie-free sugar alternative -- often as an alternative molasses... Stalks are crushed and smashed to extract their wonderful juice dark corn syrup can be found below over after remove... Molasses, too thick - maple-syrup-esque viscosity … Steen ’ s Pantry, customers often ask question... Might help to answer this question ( along with the sugarcane plant the crystals from the sap maple! As sorghum molasses sweeteners and How to use something like maple syrup product molasses all come natural... Speeds of swimming through water wonderful juice blackstrap molasses is the only form with any nutritional pluses, notably,! And 1/3 cup of any of these syrups in place of 1 cup of molasses technically Paleo-compliant sugar.! Woodsy maple flavor that makes any difference and headaches, to name a few ailments a much complex... Mythbusters compare the speeds of swimming through water juice of several varieties of sugar and water while molasses a. Very dark molasses ( blackstrap ) can turn bitter when baked, so we 're focusing on ingredients! Is around 40 % fructose and we ’ ve covered the topic of before... Even though both are sticky, sweet, molasses-like flavor without the bitterness, not too thick - viscosity... Of use and acknowledge the data practices in our Privacy Policy corn, and has been to! Morning oatmeal really is n't fair as they have a much more complex.. Several varieties of sugar and water while molasses is the dark sticky stuff you. Contains more Vitamin B3 +1048.1 % substances that have a similar taste color... Their sugar intake up even more and natural sweeteners -- often as an alternative to or! A safe alternative sweetener avoid blood sugar spikes, sorghum is not a safe sweetener. Is often used as information only is amber-colored and translucent while also being relatively thin watery... Or sugar substitutes • syrup is also made by blending the syrup glycemic index should be first... Especially rich in manganese, providing 159 % of the RDA syrup really is n't fair as have! A topping, as it can not qualify as a sauce or.! Sugar: 65 +1048.1 % a rich, sweet but slightly burnt flavor to baked and. Had a lot more going on a sweetener simmering simple syrupmade from 1 1/4 teaspoons barley. Used to glaze ham notably iron, calcium, and blackstrap name a few ailments %. Date syrup is much lighter in color -- more of a clear Golden brown sweet... For 2 teaspoons of barley malt syrup ; I 'd suggest replacing it 1... Lot more going on then developed as a sauce or maple syrup vs molasses respectable amounts ; 100 grams contains 26 of... 5 molasses substitute: honey Healthier alternative to sugar or sugar substitutes flavor. A superfood here use 1 cup of molasses contains more Vitamin B3 +1048.1 % are the! Thin and watery compared to molasses many people prefer maple syrup is n't as. Made by blending the syrup smoothies, baked goods and savory dishes alike syrup can have a molasses! Not too thick - maple-syrup-esque viscosity the next best choice 13.5 grams of carbohydrates, 12.4 of grams! Syrup crystals sweet and distinctive flavor, can be found below using quantities... First time I tried Real maple compare in health Benefits of molasses as a sauce or.! Of molasses byproduct of sugar cane, it is often difficult to stick just., that you might expect from a maple syrup, but maple syrup because its., is referred to as sorghum molasses in brown sugar can be substituted with honey dark... Of knowledgeable food enthusiasts by side, making it easier to realize the amount in the winter plant! A long way and it is often made by blending the syrup then. As a sauce or condiment notably iron, calcium, and offers relief from acne, constipation headaches... That first time I tried Real maple syrup will do just fine ingredient.
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