lamb gyro nutrition

Cook for five minutes, then add the sliced mushrooms and sun dried tomatoes. Log In. It's a garlicky, spicy meal that you'll love. Gyro is a blend of lamb and beef, the falafel is fried chickpea patties. Repeat process with remaining oil and lamb. YUM! Serves 4 You'll Need. Lately I've been heading to the grocery store with no list. Bring the lamb to room temperature, about 30 minutes out of the fridge, and pat it dry with paper towels. Nutrition Facts. Log food: Quiznos Chicken Gyro Sub. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Comprehensive nutrition resource for Restaraunt Style Gyro Meat, Traditional Lamb and Beef. Make it gluten free: Use gluten-free flatbread and check yoghurt dip is gluten free. 190 calories. Here's what happens when a gyro and a burrito have a baby. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Using a seasoned leg of lamb from Superior Farms takes the … Sprinkle with a little Tabasco to serve. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Nutrition Facts. 30 %44 gProtein. Log Food. 54 g. Protein. 33 g. Carbs. Head to the diet generator and enter the number of calories you want. Cholesterol 88mg 29%. If you can charr the bread on the grill that would be best for the gyro sandwiches. Lamb is a rich source of many vitamins and minerals, including: Vitamin B12. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Nutrition Facts. Fat. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Serving Size: oz (28 g grams) Amount Per Serving. Calories from Fat 43. Four wraps/ sandwiches that include lamb and beef meat fully cooked with the traditional gyro method, pita bread and a yummy tzatziki sauce. * The Bremer (ALDI brand) Gyros Complete Sandwich Kit was $6.99 and makes 5 large sandwiches. Nutrition Facts. Important for blood formation and brain function. Saturated Fat 15g 94%. Heat up the pita bread and meat separately. This is because lamb is a relatively lean and nutrition-packed meat. 1 half salad. Memer's Mark Lamb and Beef Gyro is a quick and delicious Greek dish you can enjoy both at home and office. Daily Goals. Serving Size : 1 Gyro. The kit includes: 3 pita flatbreads, 8 oz. 360 calories. Make it vegetarian: While a gyro is traditionally meaty, lamb can easily be replaced with a couple of falafels or with homemade mashed bean ‘meatballs’ in each wrap. Log food: Pita Jungle Gyro. About Food Exercise Apps Community Blog Shop Premium. Lamb Gyro Recipe. 51 %74 gCarbs. Lose weight by tracking your caloric intake quickly and easily. Nutrition: 466 calories, 12 g fat (3 g saturated), 833 mg sodium. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a … Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread. A gyro served as a street food is often stuffed with french fries, but this makes the sandwich much less healthy. 680 calories. Nutrition Facts. Learn about the number of calories and nutritional and diet information for Restaraunt Style Gyro Meat, Traditional Lamb and Beef. 1 sandwich. Serving Size: 1 gyro: Amount Per Serving. Gyro beef & lamb slices and 4 oz. Nutrition Facts. Gyro Meat. 1 sandwich (187g) = 490 calories. 1 wrap (327g) ... Quiznos Beef & Lamb Gyro Salad. Nutrition Facts for Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread - Get a bar chart of the top 10 nutrients, and click to see an expanded list of … Calories. 19 %12 gFat. In a bowl, combine yogurt, cucumber, remaining 1 tablespoon lemon juice and salt and pepper to taste. Sliced lamb is marinated in salt, pepper, sweet paprika, oregano and vinegar then layered tightly onto a spit before being cooked. For extra flavour add smoked paprika or sumac (in step 1) to season. Visit CalorieKing to … Get full nutrition facts and other common serving sizes of Lamb Gyro Sandwich including 1 oz and 100 g. Mix, and add to lamb, stirring well to evenly coat the lamb. In a large skillet (large enough to hold the lamb roast), heat the olive oil over medium high heat. This Lamb and Beef Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. There are 180 calories in 1 serving (4 oz) of Great Steak & Potato Company Gyro Meat. Nutriton Facts for Gyros. You'd need to walk 50 minutes to burn 180 calories. Nutrition Facts. Add half of the lamb and cook, tossing constantly, until cooked through and liquid is absorbed, 5 to 7 minutes; transfer to a plate. Serving Size: 1 gyro: Amount Per Serving. Tzatziki Sauce. 593 Cal. Heat 1 tablespoon oil in a large skillet over high heat. Nutrition Facts. Sign Up. Once the lamb is ready, remove it into a cutting board and let it rest for at least 3 minutes before slicing g it really thin. Lamb Meatball Gyros. In a small bowl mix together the dried oregano, lemon zest, garlic and salt and pepper. Cook until fully heated. Get full nutrition facts and other common serving sizes of Lamb Gyro Sandwich including 1 oz and 100 g. Nutrition Information; Nutrition Key Nutrition Value; Serving Weight (g) 0: Calories: 90: Calories from Fat: 0: Fat - Total (g) 0: Saturated Fat (g) 0: Trans Fat (g) 0: Cholesterol (mg) 0: Sodium (mg) 115: Total Carbohydrates (g) 24: Dietary Fiber (g) 0: Sugars (g) 24: Proteins (g) 0 Gyro can be any type of protein, but is mostly commonly lamb meat. 290 calories. Add a cucumber sauce if you like, and serve. 651. There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Find nutrition facts for over 2,000,000 foods. Make the Tzatziki sauce: Mix everything together in a large bowl. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. taste and adjust salt. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef & Lamb Gyro Slices (Daphne). Amount Per Serving Calories 589 Calories from Fat 324 % Daily Value* Fat 36g 55%. Video included! Access keto meal plans and articles. Go with the falafel. Variations. 35 g. There are 651 calories in a 1 gyro serving of Taziki's Lamb Gyro. Nutrition Facts. There are 557 calories in 1 gyro of Lamb Gyro Sandwich. 1 4" sub. ... ¾ lb. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A gyro is a sandwich typically made with tomatoes, onions, tzatziki sauce, spit-roasted meat -- usually a mixture of beef and lamb -- and a small, whole-grain pita. A three-ounce cut of cooked lamb delivers about 25 grams of protein, plus good quantities of potassium and vitamin B-12. Serve on flatbread or pita bread: sprinkle feta cheese and olives to taste (about one ounce of each), add the lamb mixture. Juicy ground lamb meatballs are drizzled with lemon-garlic sauce and wrapped up with veggies in a pita for a gyro that packs a flavorful punch! Tthis Lamb Gyro recipe--Tasty, succulent lamb,refreshing Gyro Sauce/Tzatziki wrapped into a delicious Gyro Sandwich! Track exercise, weight, ketones, blood glucose, and body measurements. Log food: Daphne's Greek Cafe Classic Pita Sandwich w/ Gyro. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Want to use it in a meal plan? Lamb Gyro Calories. Serving Size: gyro (390g) Generic Generic - Generic Lamb/beef Gyro. Of Great Steak & Potato Company gyro Meat, Traditional lamb and Beef Meat fully cooked with the Traditional method... Are 557 calories in a large skillet ( large enough to hold the lamb happens when a gyro and burrito! ) Gyros Complete Sandwich kit was $ 6.99 and makes 5 large.... 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