They may promote insulin resistance and increase the risk of obesity, type 2 diabetes and other diseases. 2 pancakes (calculated without syrup): 208 calories, 8g fat (1g saturated fat), 25mg cholesterol, 396mg sodium, 27g carbohydrate (6g sugars, 3g fiber), 8g protein. What about half & half or 2% milk? The form collects name and email so that we can add you to our newsletter list for project updates. Heat a frying pan over a high heat with 2-3 sprays of Fry Light until hot. Add the egg white mixture and the sparkling water and stir until slightly … asking for the nutrition info. There are 94 calories in 2 4" Plain Pancakes. There are 48 calories in 1 4" Whole Wheat Pancake. Serve with fresh fruit to make it more filling, or add fruit right into the batter. Annie's Organic Mix. Let us know if you liked this recipe. How many pancakes per serving? Sugar 9g. Plantain Pancakes 50 mins Ratings. SAT FAT 4.6 g DI 19% CARBS 61.6 g DI ... 2 PANCAKES. We love them.
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