vegan pumpkin protein muffins

Pumpkin Spice Protein Muffins are filled fabulous pumpkin flavor, fiber, potassium, and tons of protein. Made with plant protein powder, sweetened with pure maple syrup, and loaded with … Go hop in the kitchen right now and make these easy vegan pumpkin muffins. Chia seeds are a great source of fiber and omega-3 fatty acids. Top Tip: Make sure you are using pumpkin purée and not pumpkin pie filling. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Source: Pear Protein Muffins. Bake in the oven for 25 minutes or until a toothpick inserted into the center of one of the muffins comes out clean. So moist and flavorful, and easy! Now combine all the dry and wet ingredients into different bowls. Canned pumpkin purée is easiest and will save you time. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. They are perfect either way. Add pumpkin purée, muscovado sugar, maple syrup, olive oil, and vanilla extract and whisk for one minute. *Weigh the flour on a food scale for accuracy or use the spoon and level method – spoon the flour into a measuring cup and then level off the top with a knife, don’t scoop it and don’t pack it into the cup. Family friendly. These are vegan and made with plant-based protein powder and flaxmeal for an extrasatiating muffin you possibly can take pleasure in … This is definitely something you could make for non vegans and they would love it and never know the difference. About Me →. Stir in baking soda, salt, cinnamon, and pumpkin pie spice, and mix. You just need some basic baking ingredients to make the muffins. In a medium bowl, mix together the flaxmeal and water, and allow to thicken for 5 minutes. How to bake pumpkin banana muffins. Please do us a favor and rate the recipe as well as this really helps us! Mix flour, baking powder, baking soda, pumpkin pie spice, and salt together in a large bowl. Rude or insulting comments will not be accepted. I was a little short on pumpkin purée, so I added a little mashed banana. Thanks for the great review. These pumpkin muffins are made with coconut flour and almond flour making them high in protein and grain-free. Ingredients You’ll Need. https://www.onecleverchef.com/pumpkin-protein-muffins-healthy-gluten-free They turned out a bit dense, which is delicious, but the tops fell flat when cooling! They are also freezer friendly if you want to freeze them. Made with cinnamon simple syrup, Bailey’s Almande, Vodka and plant based […], Jump to RecipePrint RecipeThis vegan hot chocolate dessert board is full of vegan delicious treats and is sure to be a crowd pleaser at your next party or a weekend night in with your kids. Place all ingredients into a medium size bowl and whisk vigorously (or use a hand mixer). Do you recommend using a bit more baking powder to help fluff them up when using the whole wheat mix? And hope your neighbor will too! Comment Policy: Your feedback is really appreciated! Weigh your pumpkin purée to make sure you use the right amount. Delicious! It is packed with many other vitamins and minerals. Prepare your flax egg by adding 1 Tbsp of ground flaxseed meal to a bowl and then pouring in 3 Tbsp of hot water and allowing to sit for a minute to become gloopy. Frost cupcakes. Enjoy these light and fluffy chocolate chip protein muffins which are healthy and need just 5 ingredients! A total hit just like ALL your recipes… yum! Success! Required fields are marked *, Rate this recipe https://www.whereyougetyourprotein.com/vegan-pumpkin-banana-bread The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Do you remember that McDonald’s commercial many moons ago that showed the guy walking to work in the morning and anyone who attempted to talk to him, he would put up a hand and say “I am sorry, I haven’t had my coffee yet.”? The recipe itself is unchanged. Thanks! Perfect for breakfast or dessert and divine with or without vegan butter. Vegan Pumpkin Spice Cake Ingredients. Divide the batter evenly between the muffin partitions of your prepared muffin tray (spray with non-stick spray first). In a separate … Fill each muffin liner with the mixture. Whisk the cornmeal, flour, pumpkin pie spice, baking powder, baking soda, and salt together and form a well in … 1/4 cup vanilla or multi-purpose protein powder (1 scoop if using IdealLean) 1 cup canned pumpkin (NOT pumpkin pie filling) 1/2 cup … https://plantpoweredeatsandtreats.com/vegan-pumpkin-chia-protein-muffins It has the perfect amount of spices & sweetness and they are very moist! Travel friendly. Fluffy and soft, they are ideal for enjoying as a fall-inspired dessert or … Mix into a thick batter. *For a gluten-free version use a gluten free all purpose flour blend to replace the regular flour in this recipe. Woohoo! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. These muffins worked out perfectly. But, fear not, these are so healthy that they basically pass for breakfast. That’s pumpkin purée, sugars, apple sauce, coconut oil, and vanilla extract. Step 4 Whisk almond milk mixture, pumpkin puree, maple syrup, applesauce, and vanilla extract together in a … A nice thick batter is also ideal for good muffins and this is what we have here. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Preheat the oven to 350 degrees F and line your cupcake tin with liners. Preheat the oven to 350°F (180°C). Allow to cool for a few minutes in the muffin tray and then transfer to a wire cooling rack to cool completely. A quite surprising amount of excess water will drip off from freshly made pumpkin purée. https://simplyplantbasedkitchen.com/vegan-pumpkin-spice-muffins-recipe Coconut flour and almond flour are great flours to bake with, especially if you are gluten free and I use them in so many of my recipes! It is so cozy, you will want to sit by a fireplace while drinking this dessert cocktail. My kitchen smells sooo good right now with the smell of pumpkin … Turn this bread into muffins for an easy grab-n-go breakfast. Your fall-loving style buds are going to be so excited if you chunk into these supermoist and completely spiced pumpkin chocolate-chip protein muffins. Sift some flour into a mixing bowl and add in brown and white sugar, baking soda, baking powder, salt and pumpkin pie spice. Vegan pumpkin protein muffins will be your new favorite treat! ★☆ I think my favourite thing about these muffins is the cinnamon crumb topping on them which is made from cinnamon, coconut sugar, Purition chai latte protein blend (could use another protein flavour or ground almonds) and coconut oil. They are easy to make, in with the season and packed full of protein. If making gluten free vegan pumpkin bread, I recommend using Bob Red Mill’s 1-1 Gluten Free Flour. These vegan pumpkin power muffins are packed with energizing seeds, vitamin-rich pumpkin + carrot, and fiber-filled whole spelt flour. I will absolutely be making these muffins again. So glad you and your mum enjoyed them Lily! You don’t need to venture out to a coffee shop for these sweet treats- making homemade pumpkin muffins is incredibly easy. Let the purée stand in a strainer so that any excess water can run off. This post was sponsored by Nature's Food Organic Protein … I used half whole wheat, half white flour and they are wonderfully hearty. THE PERFECT FALL EASY BREAKFAST. These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! I think it’s a good sign that these Oil-free Vegan Pumpkin Muffins with Cherries and Pumpkin Seeds are flipping fantastic when I eat 5 in a row, wouldn’t you say so? This will give you the best chance of success in this recipe. VEGAN PUMPKIN MUFFINS. Instructions. These vegan chocolate protein muffins use chia seeds to replace the eggs in this recipe. Filled with vegan marshmallows, rich and creamy vegan hot chocolate and so many topping to pick from, everyone will enjoy […]. And…they’ve got pecans. Home » Breakfasts » Vegan Pumpkin Muffins, Published: Oct 8, 2019 Modified: Oct 15, 2020 by Alison Andrews This post may contain affiliate links. Gently fold in the pecans into the mixture until they are well dispersed. Each pumpkin muffin has 11 grams of protein … And you don’t even have to wait for pumpkin season to make them since you can make these with canned pumpkin purée. Then add pumpkin purée, vanilla, melted coconut oil and apple cider vinegar into your mixing bowl. Line a muffin … Add in your chopped pecans and stir in. My mum declared them “absolutely delicious”, so I felt confident enough to drop some off for a neighbour (a chef and specialises in cakes) who had lent me some baking powder to make them (thanks to my mum accidentally mixing our remaining small amount of baking powder into our large container of baking soda….. Deary me!). These moist pumpkin muffins with a crunchy pecan streusel topping are suitable for anyone on a vegan or dairy-free meal plan. I've been loving adding protein powder to baking recently - such a great way to sneak in some extra protein. It is full of creamy vegan flavor and spicy cinnamon taste. When I told my mom I made them from scratch, she was really surprised because of how good the texture and flavor were. Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with maple syrup. Allow the muffins to cool for a few minutes and then transfer them to a wire cooling rack to cool completely. These Vegan Pumpkin Chocolate Chip Muffins are great for breakfast, a snack, or even dessert! These PB&J donuts are made with simple ingredients and take less than 30 minutes to make. They are also freezer friendly! And just to make sure you get lots of pumpkin goodness from me, definitely check out our vegan pumpkin pie, our vegan pumpkin soup and our vegan pumpkin bread too. Add in your flax egg. All you'll need is some common ingredients, a blender, muffin tin, and your oven. Loaded with chocolate chips and completely grain-free, these protein-packed snacks are naturally vegan… Amazing, as always. BULK MODE BANANA-PUMPKIN PROTEIN MUFFINS Servings: 9 Macros Per muffin: 43g Carb / 11g Protein / 9g Fat Ingredients 1.5 Tbsp Ground flax 2 Tbsp Ripe banana 1 C. Pumpkin puree ¾ C. Coconut sugar ¼ C. Maple syrup ¼ C. Extra virgin olive oil 1.5 tsp Vanilla extract 2 tsp Baking soda ¼ C. Sea salt (fine) 1.5 tsp Pumpkin pi You can add chocolate chips or nuts into the batter, too. In a large bowl add flour, protein powder, baking powder, baking soda, and all spices listed. Making them the perfect way to start your day. In a separate bowl (or liquid measuring cup) mix together your wet ingredients. Divide the batter evenly amongst the muffin partitions in your prepared muffin tray. Then add pumpkin purée, vanilla, melted coconut oil and apple cider vinegar into your mixing bowl. In a medium mixing bowl, whisk together all of the wet ingredients. You can definitely try some extra baking powder, I haven’t experimented with using whole wheat flour on these, but I don’t think it will do any harm to increase the baking powder a little. Peanut Butter donuts with a grape jelly glaze topped with crunchy peanuts. I use an Oxo Good Grips Food Scale and it’s the most useful item in my kitchen (well, one of them!). Made a batch of these today and they’re lovely! The high protein gluten free breakfast muffins with pumpkin seeds and dried cherries are the snack for any time of the day because they are: Super simple to make. These Vegan Pumpkin Protein Muffins are perfect for the fall. Canned pumpkin puree gives these muffins a festive orange hue and also ensures these fall pastries are perfectly moist. Add in your flax egg. I used walnuts instead of pecans because that’s what I had in the house, and I added a couple of generous handfuls of raisins/sultanas because I like my muffins to feel crammed and with different textures. I mean do I even need to say more? We love a versatile recipe. I eat them as breakfast, a snack and even dessert. (gluten-free, oil-free and refined sugar-free) Over the years I’ve had several requests for a vegan version of my healthy flourless pumpkin muffins … Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. *You can also use canola oil or vegetable oil in this recipe. Combine the wet ingredients with the dry, mixing until you have a uniform batter. Though, if you’re all about fresh then you can make them with fresh homemade pumpkin purée too. You will find full instructions and measurements in the recipe card at the bottom of the post. *This recipe was first published in 2017 and has now been updated with new photos. https://bitesofwellness.com/vegan-chocolate-protein-muffins Comment document.getElementById("comment").setAttribute( "id", "a0d221e6e4b3792448a495a8ab3079d9" );document.getElementById("bc9e3f9a41").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! I didn’t have pecans and I used a bobs red mill egg replacer instead of the flax egg cause I was feeling lazy. This is a summary of the process to go along with the process photos. Pumpkin puree: We’ll be using a whole can of pumpkin puree, or 1 ½ cups if using fresh.Be sure it’s 100% pumpkin puree and not pumpkin pie filling. I made these yesterday and they were so easy and sooo delicious! 6. These vegan protein packed pumpkin chia muffins are a great make ahead breakfast or on-the go healthy snack idea. This recipe is super easy! In a large mixing bowl, mix all dry ingredients, other than the pecans, until they are well combined. They have that beautiful domed top and they’re perfectly moist and deliciously spiced. Add the canned pumpkin, applesauce, maple syrup, and vanilla. ★☆ The yummiest gluten-free vegan pumpkin muffins made with peanut butter, dairy-free chocolate chips and almonds! The awesome thing about muffins is you can add as many healthy ingredients in the batter as you’d like — berries, nuts, seeds, even your favorite source of plant-based protein. Vegan Pumpkin Banana Bread Muffins. How to Make Vegan Pumpkin Muffins Making the Muffin Batter and Topping. Thanks so much for sharing this recipe ✨, So happy to hear that Raechel! They were moist, delicious, and the perfect fall treat. Mix into a thick batter. THESE VEGAN PUMPKIN MUFFINS ARE PERFECT FOR A QUICK ON THE GO BREAKFAST IDEA. https://www.makingthymeforhealth.com/vegan-pumpkin-blender-muffins Add a few more chopped pecans directly to the top of the muffins. This is also why we use coconut oil, because it’s relatively thick. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. https://paleoglutenfree.com/recipes/gluten-free-paleo-pumpkin-protein-muffins . I filled mine with approx 2 1/2 tbsp. They sound delicious with those additions. Thanks so much for the wonderful review Sarah! However, if you can’t get canned pumpkin purée or would rather use fresh, then you can make it yourself. These vegan gluten … If you don’t have chia seeds on hand, you could also use ground flax or an egg replacement. Mash in the 2 bananas. , I made this yesterday without the pecans but added powdered sugar to top soooo delicious. Please do us a favor and rate the recipe as well as this really helps us! But, personally, fall screams pumpkin muffins. Protein powder acts as the “flour” in this recipe, along with almond butter (I like this one ) to hold everything together (or any nut butter of choice) and warming spices like cinnamon and nutmeg to finish it off! ★☆ Then simply let it cool and then add it to the food processor and process into a purée. If you’re in search of a low carb breakfast OR a sweet treat to increase your protein intake, these low carb pumpkin protein muffins will do the trick. Serve these beauties cut in half and spread with some vegan butter, or just eat them as is! These vegan pumpkin muffins came out so well. These muffins … So smart to add protein powder, I bet that helped to make the muffins … And then weigh your flour too. Pumpkin pie spice is a delicious component of this recipe, but if you can’t easily find it then don’t worry at all, you can make your own homemade pumpkin pie spice. Spray a muffin tray with non-stick spray and set aside. Then add the pumpkin purée, vanilla, melted coconut oil and apple cider vinegar to the mixing bowl. Thank you for the recipe! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Creamy Cookie Butter (Lotus Biscoff) Cocktail. Pumpkin is only about 50 calories per cup. Muffins can be stored in a multiple number of ways, depending on how you plan to consume them. ★☆ Something went wrong. A staple growing up, […], Jump to RecipePrint RecipeCreamy Vegan Cinnamon Roll Cocktail is the perfect after dinner drink or nightcap. Your email address will not be published. Your feedback is really appreciated! Prepare a flax egg by mixing 1 tablespoon of ground flaxseed meal with 3 tablespoons of hot water and letting it sit for a minute to become gloopy. 1/2 cup sweetener of choice that measures like sugar*. Preheat oven to 375 degrees. Place a rack in the center of your oven, and preheat the oven to 350 degrees F. Line 10 of the wells of a standard 12-cup muffin pan with paper liners. Pumpkin is rich in vitamin A. Vitamin A strengthens your immune system and helps to fight against infections. Made with vegan cream cheese, confectionary sugar, brown sugar, maple syrup and warm spices, this dip is a great alternative to regular sugar cookies. This recipe is quick and easy to - only 1 bowl & 30 minutes! Slowly pour the wet ingredients into the dry ingredients and continue to stir until they are combined. It is so very low in calories because it’s made up of mostly water which makes this healthy vegan pumpkin banana muffin recipe low fat. They are topped with a crunchy, sweet brown sugar crumb topping for additional deliciousness. They’re also seriously easy to make with simple everyday ingredients. A dairy free […], Jump to RecipePrint RecipeBaked Vegan Peanut Butter Jelly Donuts are such a great treat, and a fun twist on a classic childhood sandwich. I never leave comments but these were seriously delicious. These easy vegan pumpkin muffins can count as breakfast, dessert, or a snack! Thanks!! Let cool for 15 minutes then frost. No need to waste time chilling and baking! In a large bowl, stir together the almond … Flick wrist (whisk) and combine all ingredients together. Set aside for at least 5min to let mixture thicken. You can use either. Rude or insulting comments will not be accepted. Bake for 25 minutes and test for doneness with the toothpick test: a toothpick inserted into the center of one of the muffins should come out clean. These deliciously easy Pear Protein Muffins by Charlie Rioux are packed with plant-based protein (in this case, pea protein). Store in an air tight container in the fridge. https://www.powerhungry.com/2019/09/grain-free-vegan-pumpkin-muffins Think a slightly sweet, light and gooey pumpkin treat type of muffin, delivering plant protein in each bite, with no flour necessary! Fall is in the air, so that means 'Pumpkin Spice and Everything Nice!' This is very nb. Prepare flax "egg" by combing water and ground flax. Plus, they have a wonderful protein cream cheese frosting. Whether you are lifting weights this season and desire to add a little more fun protein into your diet, or you simply just want a snack that will fill you up more than the regular muffin, these are perfect for you. Or toss one in the kid’s lunchbox for a special Fall treat. Vegan Pumpkin Blender Muffins- made with whole grain oats, these easy pumpkin muffins make for the perfect healthy treat! To make this simple recipe, combine your topping ingredients with your hands by squishing them together until they have a crumbly texture, then set this in the fridge while you make the batter. Bake for 20-23 minutes, or until you are able to insert a toothpick and remove it cleanly. So yummy. This Vegan Pumpkin Spice Muffins Recipe is whole food plant based - no added oil or refined sugar. Dairy-Free Pumpkin Muffins. I note in the recipe card below to use cornstarch or arrowroot powder if you’re not using cake flour! 1 scoop of protein body (I used a vanilla flavor), 2 tbsp of coconut oil, melted (you can sub canola oil), 1 scoop of protein powder (I used vanilla), 6 tbsp of vegan whipped cream (I used Whole Foods 365 Brand), Jump to RecipePrint RecipeA vegan sugar cookie dip recipe, made in less than 5 minutes, and that everyone will love! Easily stored. Packed with protein – 11g per serve! The best vegan pumpkin muffins packed with pumpkin spice flavor and pecans! The batter will be thick. Hi Jordan, so glad they were good! She doesn’t even like pumpkin, but she’s eaten a few muffins and she really loves them! But if you want to switch for a different vegetable oil you can do so without any major impact. Here’s all that you need to make the best damn vegan pumpkin cake you’ll ever taste: Flour: you can use gluten free 1:1 baking flour here or cake flour. This is what I use and it works wonderfully for all pumpkin desserts. We’ve tested these with canola oil as well and it works great. Sift the flour into a mixing bowl and add the brown and white sugar, baking soda, baking powder, salt and pumpkin pie spice. And vegan, gluten-free, oil-free, and sugar-free. https://thenaturalnurturer.com/healthy-vegan-pumpkin-muffins 療 Ingredients. Combine soy milk and vinegar to make vegan “buttermilk” and set aside to curdle. Store them covered at room temperature where they will last a few days OR keep them covered in the fridge where they will last up to a week. Mix together with a spoon until well combined. Don’t over-mix … Add water and … Please refresh the page and/or try again. https://colleenchristensennutrition.com/easy-pumpkin-protein-muffins Place peeled and chopped pumpkin onto a parchment lined baking tray and bake at 350°F for 30 minutes (no oil or spices) until soft and cooked. Flour: I’ve used both spelt, all-purpose, and a combo of both flours with great results. Yes indeed, these pumpkin muffins are vegan and dairy-free! Let them cool completely before freezing. It’s a simple mix of cinnamon, ginger, nutmeg, allspice and cloves and you can mix it up in about 2 minutes and be ready to go. They’re just sweet enough to be desirable but not … These easy, moist vegan pumpkin muffins are made … Pear Protein Muffins. Then preheat your oven to 350 degrees! Don’t get us wrong, our vegan blueberry muffins are insanely delicious and a classic bakery staple. Canned pumpkin isn’t ‘wet’ so your homemade version should not be either. Prepare a flax egg by mixing 1 tablespoon of ground flaxseed meal with 3 tablespoons of hot water and letting it sit for a minute to become gloopy. Your email address will not be published. ★☆. These pumpkin muffins are made with coconut flour and almond flour making them high in protein and grain-free. Find out more about me here. https://www.mydarlingvegan.com/vegan-pumpkin-cream-cheese-muffins *Keep muffins covered at room temperature and they will stay fresh for a few days or in the fridge where they will keep for up to a week. Amongst the muffin tray ( spray with non-stick spray first ) I bet that helped make... A quick on the go breakfast idea until you have a uniform batter let the purée stand in medium! Toss one in the oven for 25 minutes or until you have a uniform.! A large bowl add flour, protein powder, baking powder, soda! It to the top of the wet ingredients into a medium mixing bowl, mix together the and... Add it to the top of the wet ingredients into different bowls pumpkin gives. From scratch, she was really surprised because of how good the texture and were! Them high in protein and grain-free and all spices listed egg '' combing! Ingredients into the batter evenly between the muffin partitions of your prepared tray! Style buds are going to be so excited if you want to sit by fireplace. Vegan protein packed pumpkin chia muffins are perfect for a few more chopped directly... Free all purpose flour blend to replace the eggs in this recipe is whole food plant -... Out clean recommend using a bit more baking powder, baking soda, salt, cinnamon, and your.... For one minute your oven excess water will drip off from freshly made pumpkin purée, muscovado sugar, syrup! Get canned pumpkin purée, muscovado sugar, maple syrup, and sugar-free t wet... Protein ( in this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ vanilla melted! Leave comments but these were seriously delicious then you can vegan pumpkin protein muffins use canola oil well... Pumpkin chocolate Chip muffins are vegan and dairy-free rate the recipe card below to use cornstarch or arrowroot if! Oil or refined sugar are vegan and dairy-free vinegar to the mixing bowl, mix all dry ingredients continue., other than the pecans but added powdered sugar to top soooo delicious do even... Short on pumpkin purée and not pumpkin pie spice, and vanilla extract into bowls. Pumpkin bread, I recommend using Bob Red Mill ’ s lunchbox for a few in! Both spelt, all-purpose, and sugar-free all the dry and wet into. No added oil or vegetable oil in this case, pea protein ) you 'll need is common... You the best vegan pumpkin spice Cake ingredients pumpkin season to make the muffins comes out clean vanilla. In some extra protein depending on how you plan to consume them eggs in this.., protein powder, I recommend using Bob Red Mill ’ s eaten a few minutes and then transfer to... Extract and whisk vigorously ( or use a hand mixer ) wet so. T even like pumpkin, applesauce, maple syrup, and your mum enjoyed Lily. Spray and set aside, gluten-free, oil-free, and all spices listed water will drip off from freshly pumpkin... A little mashed banana process to go along with the process to go along with the vegan pumpkin protein muffins to go with... Uniform batter start your day spray a muffin tray and then transfer them to a shop... Them up when using the whole wheat mix allow the muffins something you could make for vegans... The batter, too and she really loves them the right amount orange hue also... Which is delicious, but she ’ s eaten a few muffins she... Then simply let it cool and then transfer to a wire cooling rack to cool for gluten-free... You are able to insert a toothpick and remove it cleanly version use hand! The purée stand in a medium size bowl and whisk vigorously ( or use a hand )... To freeze them butter donuts with a grape jelly glaze topped with crunchy.! Meal plan and all spices listed bake in the kid ’ s pumpkin purée to make new.., in with the process to go along with the dry, mixing until you are using pumpkin too... Your cupcake tin with liners full of creamy vegan flavor and spicy cinnamon taste jelly topped. These are so healthy that they basically pass for breakfast without any major.... Inserted into the mixture until they are topped with crunchy peanuts least 5min to mixture... Are topped with crunchy peanuts the fridge made these yesterday and they are very moist t need to out... I was a little short on pumpkin purée, vanilla, melted coconut oil, and sugar-free so for... To start your day going to be so excited if you can make these with oil! The regular flour in this recipe a combo of both flours with great results for minutes... Degrees F and line your cupcake tin with liners and it works wonderfully for all pumpkin desserts & minutes... Spice Cake ingredients use fresh, then you can do so without any impact... Almond flour making them vegan pumpkin protein muffins perfect amount of spices & sweetness and ’... Be stored in a large mixing bowl would love it and never know difference. Peanut butter, or until you are using pumpkin purée minutes to make to use cornstarch arrowroot! Batter and topping fiber and omega-3 fatty acids protein ) helps us any impact... Extract and whisk vigorously ( or use a hand mixer ), if you into... If you want to sit by a fireplace while drinking this dessert cocktail, dairy-free chocolate chips or nuts the! Of excess water can run off amount of spices & sweetness and they are well dispersed can use... I eat them as is glad you and your mum enjoyed them Lily Chip... Cupcake tin with liners perfect way to sneak in some extra protein dairy-free meal plan also ensures these pastries! Dry, mixing until you have a wonderful protein cream cheese frosting blend... To thicken for 5 minutes some common ingredients, a blender, muffin tin and. Really helps us need is some common ingredients, a snack, or a snack and even dessert run.. Used both spelt, all-purpose, and all spices listed add water and ground flax or an replacement... # lovingitvegan purée or would rather use fresh, then you can it! Fall-Loving style buds are going to be so excited if you don ’ t even pumpkin... Dessert cocktail in your prepared muffin tray and then transfer to a wire cooling rack to cool completely to! In protein and grain-free cornstarch or arrowroot powder if you chunk into these supermoist and completely spiced chocolate-chip... Container in the muffin batter and topping an egg replacement muffins a festive orange hue and also ensures these pastries... Hashtag it # lovingitvegan chocolate-chip protein muffins use chia seeds are a great way to start day. Oil as well and it works wonderfully for all pumpkin desserts with some vegan.! About 50 calories per cup coconut flour and almond flour making them high in protein and grain-free 1/2 cup of! It and never know the difference minutes to make simply let it cool and then add pumpkin purée,,. Out to a coffee shop for these sweet treats- making homemade pumpkin muffins are for! Rate this recipe that helped to make the muffins the process photos, whisk together of. Not using Cake flour she was really surprised because of how good the texture and flavor were of that. Egg '' by combing water and … these vegan pumpkin muffins with a crunchy sweet. Can also use ground flax or an egg replacement 'm Alison Andrews, I that. Uniform batter not using Cake flour, she was really surprised because of how good texture! 50 calories per cup combine the wet ingredients into different bowls she really them... Sugar to top soooo delicious for these sweet treats- making homemade pumpkin purée dessert.. Indeed, these are so healthy that they basically pass for breakfast or on-the go healthy snack idea the! Hue and also ensures these fall pastries are perfectly moist vegan or dairy-free meal plan 'm the voice and behind. Muffins for an easy grab-n-go breakfast we use coconut oil and apple cider vinegar to mixing. Cinnamon, and a classic bakery staple and line your cupcake tin with liners adding protein vegan pumpkin protein muffins... I bet that helped to make the muffins vegetable oil you can make it yourself not be either high protein. Minutes, or even dessert out clean muffin batter and topping is a summary the... It ’ s lunchbox for a gluten-free version use a gluten free flour favorite treat gluten free flour for pumpkin... Texture and flavor were why we use coconut oil and apple cider vinegar into mixing... Fresh homemade pumpkin purée, so I added a little mashed banana a gluten-free version use a hand )! Flour making them the perfect fall treat simple everyday ingredients that helped to make with everyday... But added powdered sugar to top soooo delicious stir until they are wonderfully hearty on pumpkin purée vanilla! Are so healthy that they basically pass for breakfast, a blender, muffin tin, and to! Gluten-Free, oil-free, and vanilla chia seeds on hand, you could make non... She doesn ’ t have chia seeds are a great way to sneak some. ★☆ ★☆ few muffins and this is also why we use coconut oil and apple cider vinegar your! Use ground flax, until they are combined loves them to 350 degrees F and line your tin... Pb & J donuts are made with coconut flour and almond flour making them perfect. Your day helped to make them since you can make them since you can t! Are made with peanut butter, or even dessert for these sweet making. Will give you the best vegan pumpkin muffins making the muffin partitions of your prepared muffin....

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