smoked salmon and broccoli quiche

And it does look rather rustic, doesn’t it? Lightly dust the top of the dough. How to make smoked salmon quiche. While the pastry case cooks you can get the filling ready. Crustless quiche with broccoli and hot-smoked salmon This simple healthy quiche is ready in under an hour and under 300 calories – perfect for the 5:2 diet or just for a light lunch. My recipe for salmon and broccoli quiche was featured as August's recipe of the month on the National Garden Scheme site. I like to keep slices of home made quiche frozen in the freezer. If you’re ever in the Nashville area I would highly recommend it! Cut the salmon into small cubes, season with salt and pepper, fry in olive oil until fully cooked, transfer to a paper towel to drain. Roll out the dough on a lightly floured board. Return to oven and bake for about 30 minutes or until the mixture is set and golden brown. My husband loves a good quiche and also smoked salmon so this would be a terrific dish to make for him. Best of all there is only 1 gram of net carbs per quiche! A delicious hot or cold treat for guests at the table or as part of a buffet. ‘Eat your greens’ quiche … It feels rather luxurious to have it for lunch. Meanwhile, mix the salad ingredients together, slice the quiche and serve with the salad. Lovely flavors in yours — thanks. Preheat the oven to 200C/180C Fan/Gas 6. This smoked salmon and vegetable quiche is hearty and filling with a nice combination of ingredients. Even better, you can bake this smoked salmon quiche ahead of time. A luxurious quiche made with smoked salmon, broccoli, spinach and double cream. If you don’t have baking beans you can use rice or lentils instead. 1 hr. Blanch the broccoli in boiling water for 4-5 minutes. Add to trolley. The idea is to weigh the pastry down so it doesn’t rise up while blind baking. Salmon and broccoli quiche 1 review . Sprinkle wth some salt and black pepper and the dillweed. Set aside. Place onto a baking tray. What a luxurious quiche, perfect for lunch, particularly freezing the wedges (great idea). Beat the eggs in a bowl with the milk and herbs and season well with salt and pepper. Click here for instructions on how to enable JavaScript in your browser. Beat the eggs and milk well together. Trim away the excess pastry with a sharp knife. I love salmon, but have never been a fan of smoked salmon. Turn the oven down to 180C/160C Fan/Gas 4. My crust always shrink as it bakes, too, so I also leave a bit extra. Roll until the dough is about 1/8 inch thick. Add to trolley. Smoked salmon and broccoli florets with a creamy egg custard in a shortcrust pastry case . This one certainly wasn’t beige! Add the water a little at a time to form a dough. In a large bowl, using your fingers, combine the flour, salt and chilled butter until the mixture looks like wet sand. You can serve the quiche warm from the oven, leave it to cool, or cut into six wedges and freeze them individually. Prick the pastry all over with a fork and line with baking paper. Cream Cheese and Broccoli Crustless As an Amazon Associate I earn from qualifying purchases. Filed Under: Autumn, Baking, Broccoli, Butter, Cream, Dairy & Eggs, Dinner, Eggs, Fish, Lunch, Meat & Fish, November, Pastry, Recipes By Month, Salmon, Seasons, Spinach, Tart, Vegetables Tagged With: broccoli, quiche, smoked salmon. Smoked Salmon Keto Mini Quiches by Dearna Bond. Remove the case from the oven, carefully remove the baking beans and paper then return the case to the oven for another five minutes to crisp up. Using smoked salmon does give this quiche a great flavour but leftover cooked salmon or smoked bacon would work nicely too. Cool slightly. Transfer the dough … Turns out I was wrong. You’ll need some baking beans to blind bake the pastry. Lightly flour a worktop and roll the pastry out so it's a little bigger than a 20cm tart tin. STEP 1 Heat the oven to 190C/fan 170C/gas 5. The richness of our Wild Pink or Red Salmon ideally complements the equally strong taste of broccoli, so you can tuck into a salmon quiche … This quiche is a really nice way to make a couple of salmon fillets stretch out for a family – it’ s loaded with goodness and totally delicious. There was plenty of salmon, and broccoli in this quiche but the egg mixture was a little spongy for my liking. M&S Scottish Salmon & Broccoli Quiche 170g (2)Leave a review. Sprinkle the grated cheese on top. By Kate Matharu. Add the spinach to a small pan on a medium heat and leave to wilt. Read about our approach to external linking. Take the dough out of the food processor, wrap in cling film and leave in the fridge to rest for 15 minutes. This sounds like a new favorite for breakfast or lunch! Hot-smoked salmon and broccoli crustless quiche Ingredients. Pin my Smoked Salmon and Broccoli Quiche for later! Sprinkle half the herbs and cheese over the top of the quiche. 23/09/2018 A delicious hot or cold treat that's perfect for a picnic or buffet. I believe humble food doesn’t have to be hum drum so whether you’ve oodles of onions, superfluous sausages or apples aplenty I hope you enjoy having a look around. I hear ya about having something interesting for lunch since we’ve been working from home. Advertisement - Continue Reading Below. Steam the broccoli first or use leftover broccoli. Suitable for freezing. I have to ration my freezer portions so I don’t eat it all in a week! 4. Remove the pastry from the fridge and place a sheet of baking paper onto the pastry; it needs to go up the sides too. Chop the spring onions and fry off in a bit of low calorie cooking spray until they soften. Cut the salmon into small cubes, season with salt and pepper, fry in olive oil until fully cooked, transfer to a paper towel to drain. One of the next things I will try will be adding a little butter and nutmeg to the spinach as it wilts. Ready to Eat, Responsibly sourced. Lightly dust a work surface with flour and roll the pastry out to the thickness of a £1 coin and 6cm/2½in larger than the diameter of the tin. Return the quiche to the oven for 25 minutes or until golden brown on top and there's still a slight wobble in the middle. The smoked salmon is quite salty so hardly any extra salt is needed for the pastry or the egg filling. I love a good quiche but I’ve never had this kind of flavour combo! My pastry tends to shrink a little as it cooks so I leave the excess pastry overhanging the tin. YUM!! The freshness of the broccoli and spinach combined with the flavourful smoked salmon is a winning combination. LIFE 3d + £1.75 £1.03 per 100g. Drain well and leave to cool. I have forgotten to get honey. The pastry case is then ready to use as below. Your email address will not be published. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Preheat the oven to 180°C. Pinned, needless to say , One of my favorite quiche ingredients is smoked salmon. And also I don’t waste any pastry. I’ve not tried freezing them. Description. Leave the quiche to cool slightly, then remove from the tin and cut into six slices. Pour over the egg mixture. when the weather is chilly. Required fields are marked *. It’s a most excellent pastry. 3. What to use 300g boneless and skinless salmon fillet 90g tenderstem broccoli 300ml double cream 4 large free range eggs 320g ready rolled… Put the tart case into the oven for 15 minutes to blind bake. Fill the pastry case with baking beans (see notes below). Start with making the quiche crust. November 18, 2020 By All That I'm Eating 19 Comments. There are so many different variations on this smoked salmon and broccoli quiche. Thanks John. Download this Premium Photo about Classic smoked salmon and broccoli quiche, and discover more than 5 Million Professional Stock Photos on Freepik It's perfect for the 5:2 diet Blind baking helps to ensure you get nice crisp pastry. I love smoked salmon and so this sounds perfect to me – thanks for the inspiration, Caroline. Cook all the broccoli in boiling water for 4 minutes, refresh under cold water and set aside. And yes, I agree – blind baking the pastry is a must! Yum! And only have golden syrup. The salmon has the same harsh smoked flavours that I expect from almost all smoked products, and many people love it! Add a layer of baking beans and bake blind for 15 minutes. It doesn’t look as neat but I quite like the rustic look of it. So tasty lunch worth of every minute of my time ! It's only 15 Weight Watcher smart points as well - so a generous quarter is 4 points. I love the idea of smoked salmon in a quiche – so much flavor that you don’t need much for a wonderful flavor! This crustless smoked salmon quiche with cream cheese and broccoli is perfect for low carb and gluten free diets. I'll be eating all manner of festive food, chicken this year, sprouts (in sage butter) and innumerable pigs……, I thought I’d nailed getting all my ingredients. Welcome to my site All That I’m Eating. Not for the faint hearted, this quiche loaded with salmon and full of flavour. I love a good savoury pastry with a bowl of steaming hot soup for lunch, esp. Mix the eggs, egg yolks, cream, spring onions, and parsley. Divide the broccoli evenly over the bottom. You need to have enough pastry to go up the edges with a little overhang. I got caught. Beetroot, Horseradish and Salmon Sandwiches. Thanks for this salmon broccoli quiche recipe! Recipe ideas for budget meals, everyday cooking and a little indulgence. Put the smoked salmon, broccoli and spinach into the tart case. Country of Origin. This quiche definitely sounds interesting – I love smoked salmon, and I love quiche…so I think it’s safe to say I would love the combination! Once the spinach has wilted, squeeze any excess water out by pressing the spinach against the side of the pan with a spoon. Rub the butter into the flour until you have a breadcrumb texture. Knead lightly then wrap in clingfilm and put in the fridge for 30 minutes. I used to think of quiche as a dull, beige pastry which got wheeled out from old cookery books from time to time and no one was particularly fussed about it. Asparagus or peas, mushrooms or peppers; I reckon cauliflower or beetroot would be great too. Such a pretty quiche, too! Drain well and put to one side. Travel inspiration and restaurant reviews too. Frozen Salmon & Broccoli Quiche. Drain and set aside. Click here for instructions on how to enable JavaScript in your browser. A quick meal one can rely on. Add 80ml/2¾fl oz cold water to form a soft dough, pulsing briefly to combine. 80g/2¾oz light vegetable spread, plus extra for greasing. I’m thinking of making a crustless version!!! Jun 7, 2020 - This crustless hot-smoked salmon and broccoli quiche is ready in under an hour and each serving is under 300 calories. Me too. Meanwhile make the filling: in a large bowl beat eggs, heavy cream, salt, pepper and oregano. Also included some sunflower seeds which create a nice little crunch, though you could use any seed here or omit completely if you prefer. Cook in the oven for 30-35 minutes, or until the egg is set. When the pastry case is ready remove it from the oven and reduce the oven temperature to 180C. Right. When it’s quiche day, it’s the best day of the week. Blanch the broccoli in boiling water for 4-5 minutes. Exactly David! Lose Weight and Get Fit with Tom Kerridge. Indeed a luxurious meal! Lay out the broccoli florets and scatter over the salmon decoratively. Flake the salmon in base of flan case, then top with the broccoli and cheese. Anyway, this looks terrific — haven’t made a quiche in ages and ages. You can choose whatever pastry you like for this (my Mum would be making her own shortcrust with half wholemeal flour). This Smoked Salmon Quiche Recipe Keto is combined a few of our favorite flavours — smoked salmon, feta and dill. … The wholemeal crust provides a lovely nutty taste and slight crunch. They’re easy to take out, defrost and have as lunch at my work with some salad. They are good, don’t have to be “beige,” and they aren’t difficult to make! Return the quiche to the oven for 25 minutes or until golden brown on top and there's still a slight wobble in the … In a small bowl, combine the eggs, double cream, a little salt and plenty of black pepper. This simple salmon quiche recipe, helps you conjure up an appetising light meal that’s both healthy and wholesome. Bake in preheated oven for 1 hour, or until crust and eggs are lightly browned and quiche is puffy in center. Even better, you can bake this smoked salmon quiche ahead of time. Recipe by: randyph2611. You will find inventive recipes using seasonal and foraged ingredients as well as everyday easy meals and a few indulgent recipes too. Arrange the smoked salmon in the base of the flan case Pour over the egg mixture Arrange the sliced tomatoes on the top and bake for a further 30 minutes. I’m kind of wishing that I had more of this Crustless Smoked Salmon Everything Quiche right now, though. In a silicone … The combination of salmon and broccoli sounds wonderful, and the tip about cheddar sounds delicious too. I think almost any vegetables would work here as long as they were cooked, dry and chopped. If you don’t have any, just weigh the pastry down with some raw rice or lentils and it will work just as well. long-stemmed broccoli 100g; eggs 4, beaten; milk 50ml; fat-free quark 4 tbsp; skinless hot-smoked salmon 2 fillets, flaked; chives or dill a bunch snipped; olive oil spray; green salad to serve; Method. Pour over the egg mixture. This is a great reminder for us to keep quiche in our minds! Pack them in your lunch box … Pour the egg mixture over the broccoli and salmon. I didn’t add any cheese to this recipe, I don’t think it needs it, but a sprinkle of cheddar in the egg mixture would be lovely. Love this, Caroline! Smoked Salmon and Broccoli Quiche - Marks & Spencer - 400 g. Barcode: 00712637. In the summer they are also perfect for picnics and barbecues for some a little different alongside all that yummy lean grilled meats, grilled corn and salads etc. I’m always on the lookout for new quiche recipes. Place the puff pastry in the quiche/pie dish and lightly press the sides. We won the family Christmas zoom quiz last night (thanks mostly to acing the ‘cheese or IKEA’ r……, © 2018 Caroline Taylor - All That I'm Eating. In a bowl mix the eggs, quark, salt and pepper until it's smooth and no lumps. What a great idea and one I’ll incorporate soon. Whisk eggs and cream together in a bowl, add the dill to taste and black pepper if desired; stand to one side. The item details say it smoked fish, but not the product name. A quiche is typically a tart with buttery pastry and an egg and cream filling. Product information. How to make Smoked Salmon and Broccoli Quiche. A cooked smoked white fish, like haddock, would certainly be worth a try. Currently you have JavaScript disabled., It’s Christmas Eve. Flake over the salmon and scatter over the peas and spring onions. Salmon and broccoli are a marriage made in heaven, floating in creaminess and wrapped in flaky, crusty, and buttery pastry. Arrange the broccoli and asparagus in the baked pastry case. Now I’m working from home I love to have something interesting for lunch. Super salmon quiche. I do like the finished look, you can definitely tell it’s homemade. Cover bottom of dish with broccoli flowerets, chunks of canned salmon, and sprinkle with cheese and chives; set aside. Pour over the egg mixture until evenly distributed. Salmon is a great fish to use in a quiche due to its relatively high fat content so you don’t need to worry about overcooking it. This website uses cookies to improve your experience. 840 g (for 4 to 6 persons) A pre-cooked and frozen Salmon & Broccoli quiche prepared from an authentic French recipe with high quality ingredients. Sprinkle with the spring onions. I cooked my smoked salmon and broccoli quiche a few weeks ago, divided it up and froze it in wedges. Season with pepper and a little salt, if liked (the smoked salmon may add enough salt to your taste). Thanks to my friend Matthew Bradby for putting me forward for it. Steam the broccoli over a pan of boiling water until it's almost cooked, anywhere from two to five minutes depending on how big the florets are. Remove from the oven, lift out the paper and beans and return the pastry case to the oven for 10 minutes. Put the smoked salmon, broccoli and spinach into the tart case. That’s a great idea Angie, I haven’t served it with soup yet! To make the pastry, put the flour, salt and vegetable spread into a food processor and pulse until the mixture resembles breadcrumbs. Salmon - best flavour using smoked salmon, next best using hot smoked salmon (flake into chunks), and third best is cooking fresh salmon (sprinkle with salt and pepper then … You can also use a food processor for this step. Prick the base all over with a fork then return the pastry to the fridge for another 30 minutes. For this recipe you will need a 24cm/9½in, 3cm/1¼in deep quiche tin. Arrange the smoked salmon and the chopped broccoli stalks in the baked pastry case. I f you can, it’s great to eat salmon once a week as it’s very good for you. We always like to try new restaurants, but that’s the place we always come back to. We'll assume you're ok with this, but you can opt-out if you wish. Arrange the Carefully pour the egg mixture over the salmon filling and bake in the oven for 30–35 minutes or until just set. I don’t……, Mary Berry Saves Christmas is exactly what I need today. Meanwhile, to make the filling, put a steamer over a saucepan of boiling water. Put to one side. Drain the broccoli really well and give the spinach a proper squeeze. Smoked salmon and vegetable quiche No reviews 2 hr 30 min. Lay the pastry in the tin, pushing it into the edges, leaving the excess pastry hanging over the edge. Beat the eggs in a bowl with the milk and herbs and season well with salt and pepper. Each serving provides 363 kcal, 26g protein, 27g carbohydrate, 16g fat, 6g fibre. Made in the UK with M&S assured salmon farmed in Scotland. Add the broccoli and asparagus and steam for 5 minutes. Your email address will not be published. In medium bowl, beat eggs, whipping cream, cayenne, and dill until thoroughly combined. Grease a 24cm/9½in, 3cm/1¼in deep quiche tin with vegetable spread. Blanch the broccoli for 2 minutes in boiling salted water, drain and roughly chop. Cut the salmon into thin strips and evenly divide over the broccoli and between the florets. Thanks for sharing…. Preheat an oven to 190C. The less water left on the vegetables the better, no one wants the dreaded soggy bottom. We were in Nashville for the weekend and we had to eat at our favorite brunch spot there, Marché. Any information added when you comment will be handled according to this Privacy Policy. I make quiches like this Salmon and Broccoli Quiche quite often, as they are perfect eaten hot or cold, so great for lunch with a salad, or with some more substantial sides as a main course.

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