molasses vs maple syrup which is healthier

Sort by. However, it’s important to look at the science behind some of these assertions. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. The orange maple butter takes this breakfast to the next level. It’s the most popular type of molasses sold in the U.S. because it has the highest sugar content. The darker you go, the more intense flavor you’ll find. Maple syrup is much lighter in color--more of a clear golden brown--is thin in viscosity and pours easily. It gets its flavor from its molasses content that is reintroduced to the cane sugar after processing, which is what gives it its brown color. Between the two, maple syrup is healthier -- it has less overall sugar, and more importantly, less fructose. Molasses vs Syrup vs Honey . Download the app for easy shopping on the go, This site is protected by reCAPTCHA and the Google, Maple Old Fashioned With Walnut Simple Syrup, Blueberry Buckwheat Waffles with Orange-Maple Butter, Twice Baked Sweet Potatoes With Maple Crème Fraiche. As a general rule, you can sub in molasses for maple syrup 1:1 as a liquid ingredient, but since molasses isn’t as naturally sweet as maple syrup, keep that in mind for how it might affect the final flavor. Just double-check the ingredient label to ensure it wasn’t made in a facility containing nuts. Support is available 24/7. These components do make sweeteners like honey, molasses and maple syrup marginally more nutritious than refined granulated sugar, so swap them in … Dress up this humble tuber for your next holiday feast! The tree sap used to produce this maple syrup comes only from Vermont maple trees, and users love the versatility of this light-bodied but richly-flavored maple syrup. share. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats.Honey has a higher glycemic index. Thanks to its great flav… Refined sugar, corn syrup and agave nectar contain minimal antioxidant activity, while maple syrup, dark and blackstrap molasses, brown sugar, and raw honey have been shown to have higher antioxidant capacity. The buckwheat flour adds nuttiness, while blueberries burst with ever bite. Molasses is dark brown. Molasses and maple have different nutritional profiles. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. Hand pies are stuffed with a pure pumpkin filling, and the maple glaze offers just the right amount of sweetness. Maple syrup does have caramel among the notes in its flavor profile, but the caramel is very subtle and plays a complementary role alongside hints of vanilla and subtle nuttiness. This is the ultimate Paleo dessert, with a nutty crust and a creamy pumpkin pie filling sweetened with maple syrup and spiced with cinnamon, cardamom, and cloves. Maple syrup has a higher sugar content and a lower mineral content than blackstrap molasses, but its sweet taste is more universal. Maple syrup is amber-colored and translucent while also being relatively thin and watery compared to molasses. It is also very viscous. Molasses Vs. It contains trace amounts of calcium, iron, zinc, and manganese. Blackstrap molasses is a source of calcium, magnesium, potassium, and iron; one tablespoon provides … Blackstrap molasses, made from the third boiling of the cane juice, has less moisture and tastes saltier and more bitter. Posted by 2 years ago. Sugar is generally frowned upon when you’re following a Paleo diet, but since it’s considered a natural food that comes straight from trees, some people choose to incorporate maple syrup into their diet in moderation. Molasses and maple syrup have different appearances. save hide report. These sweeteners are used to make food items tastier. Molasses and maple syrup come from different plants. Real, or pure, maple syrup contains no … Maple syrup comes from the sap of the maple tree, which is boiled to reduce it to a thicker and sweeter syrup. Questions? These gingerbread men are filled with favorite fall spices like cloves and black pepper, and get the right amount of chew from molasses. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. This grab-and-go option is made with oats, maple syrup, peanut butter, honey, and shredded coconut for the perfect chewy texture. Technically, yes. The color will also be much darker even if you use light molasses. Maple Syrup Maple syrup is amber-colored and translucent while also being relatively thin and watery compared to molasses. The syrup was then developed as a sugar and molasses alternative. The two also vary in the number of sugars they contain. Grade A Dark or Grade A Very dark maple syrup has 300% more antioxidants than the Golden Delicate grade. The resulting syrup, silky and elegantly sweet, sits at a cool 47 on the glycemic index (a measure of the effect of different foods on blood sugar) compared to the 68-70 of refined sugar. Would that work as a substitution? Maple sugar is another alternative sweetener gaining popularity that’s less processed than conventional white sugar, and may offer naturally occurring minerals like potassium and calcium, too. Molasses consists of caramelized sugar, which gives it a strong caramel note. Blackstrap molasses is considered healthier than other refined sugars, as it contains trace amounts of vitamins and significant amounts of several minerals. Deciding between these two ingredients doesn’t have to become sticky situation—here’s our side-by-side comparison. Let’s look at what they have in common and what sets them apart in this SPICEography Showdown. In addition to the … Black molasses is a nearly black dark brown color, is very dense and thick in consistency, and requires a utensil to remove it from the jar. You may want to think twice before smothering your pancakes with fake, or imitation, syrup. There’s a lot to love about molasses and maple syrup (like the fact that they’re top-notch natural sweetener options) but what’s really the difference between these deeply hued nectars? Each boiling leaves behind molasses with different properties. Archived. Both offer different properties in addition to sweetness. are some of the commonly used sweeteners. I would use honey on plain yogurt and maple syrup on pancakes. It's an artificial food made from potentially harmful ingredients such as corn syrup and caramel color. Molasses gives dishes a deeper, more bitter flavor along with reduced sweetness. Nothing starts the morning off right quite like a fresh, fluffy waffle. A diet high in fructose is detrimental to heart and liver health. Brown Sugar, made from sugar cane, has the caramel notes but not the maple notes. It is also very viscous. Molasses contains many vitamins, minerals, and other nutrients that are good for you. You are here: Home / Spices / Molasses Vs. There are more antioxidants in maple versus honey and brown sugar. Use molasses when you want a deep, complex flavor profile. A quarter cup of maple syrup actually exceeds the recommended daily amount. There are many different products that are used as sweeteners. Blackstrap molasses is believed to have additional health benefits since it’s so concentrated. Maple Syrup: SPICEography Showdown. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Molasses is a thick, syrupy sweetener that many believe to be more healthful than sugar. Yes, but only after opening. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. I do have some maple syrup on hand. It is what is left after the sugar has been extracted from the boiled sugarcane juice. We’ve rounded up some answers to common questions. This brand has 53 total carbs per 4 tablespoon serving (18 percent of the recommended daily value). That means eating too much of it will cause swings in your blood sugar and insulin. Honey is full of antioxidants, which neutralize free-radicals in the body and havecell damage protecting properties. By providing your mobile number, you agree to receive text messages to this number from Thrive Market. Yep, molasses is vegan, and can be used in your favorite baking recipes, like cookies and quick breads. They’re both healthier alternatives to sugar. Once the sugar crystals are removed, molasses is the thick, syrupy liquid that’s left over! Curious about maple syrup? The recipe calls for 1/2 cup if that makes any difference. Both are mainly sweet, especially if you are comparing light molasses with maple syrup but molasses is not as sweet as maple syrup. The darker molasses varieties have more robust flavor profiles and may even be somewhat bitter. It’s extra-thick, darker in color than regular molasses, and has a slightly bitter taste. One serving of real maple syrup contains 200 calories and 53 grams of sugar. Maple Syrup vs Agave: Short Introduction . If the molasses is boiled a second time, you end up with dark molasses. 1. There is none of the bitterness that you would get from molasses. Their flavors are too different, and they offer little in the way of sweetness. Molasses and maple syrup are two traditional sweeteners with long histories in North America. Step up your Friday night cocktail with this unique spin on a classic. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Maple syrup is a sugar, with no fiber attached to it. Unrefined (raw) maple syrup, is also a healthy alternative to white, refined sugar, and offers antioxidents and nutrients, while having a lower glycemic index than sugar. Both are rich in minerals, but maple syrup is not as good a source of B vitamins as molasses. Two teaspoons of … Running out the door? This article looks at the types, benefits, and risks of molasses. Many times people substitute one for the other for sweetening a recipe. Can you use molasses as a maple syrup substitute and vice versa? Maple syrup is also more diabetic friendly than most other options on this list. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. Molasses is very healthy, and offers relief from acne, constipation and headaches, to name a few ailments. It contains higher levels of nutrients, especially iron (20%) and calcium (18%). When it comes to molasses nutrition, Wholesome’s Organic Blackstrap Molasses delivers 115mg of calcium per serving (roughly 1 tablespoon), plus 15 percent of your recommended dose of iron. Hailing from maple tree sap, maple syrup is known for its amber hue and sticky yet runny texture. New comments cannot be posted and votes cannot be cast. I'm making an applesauce spice cake and just realized that I forgot to buy molasses at the market. Unlike raw honey that you can store in your cabinet indefinitely, maple syrup can be prone to mold if left at room temperature, so keep it in the fridge for your next pancake breakfast or baking session. Visit our sister site PepperScale. Molasses comes from the sugarcane plant. Get creative with the filling by adding chopped nuts or dried cranberries! Blackstrap molasses is made during a third round of boiling. As a general rule, you can sub in molasses for maple syrup 1:1 as a liquid ingredient, but since molasses isn’t as naturally sweet as maple syrup, keep that in mind for how it might affect the final flavor. Maple syrup vs Molasses - In-Depth Nutrition Comparison. The lightest molasses is still deep brown and opaque. Molasses is made from one of two things: sugar beet juice or sugar cane. The antioxidants found in maple syrup are … In summary, honey and maple syrup are healthier options as sweetners instead of refined sugars. Message & data rates may apply. What's sweeter than the land of milk and reduces the risk of heart disease and cancer? Agave syrup (also known as agave nectar) is becoming a very popular natural sweetener. Fragrant sage, nutmeg, and just enough maple-spiked crème fraiche make it a winning vegetarian side. It will provide sweetness and flavor; however, the flavor it gives will be very different from that of maple syrup. Maple syrup is offered in four classifications: It’s a common misconception that one is better than another. Something else that you should keep in mind is how molasses will affect the color of a dish. Grab your cookie cutters and bake the afternoon away. Visit our FAQ’s here. This gluten-free dessert is quite a showstopper, as a thick icing drapes the top of the cake like freshly fallen snow. The walnut simple syrup adds a toasty quality that’ll rock your evening. Embellish the decorations with sprigs of rosemary or sugared cranberries. Maple Syrup vs. Honey: Which is Healthier? It has a mild flavor and can be used as a substitute for maple syrup on pancakes, sugar in coffee or bake with it to make your favorite molasses cookie recipe. Maple syrup will work in most dishes that require molasses but don’t expect the same intense flavor. Depends on who you ask. If you’re watching your carb intake, check the nutrition panel for all the info you need. in many cases you can substitude molasses with maple syrup. Blackstrap molasses is the only form with any nutritional pluses, notably iron, calcium, and potassium. There are three kinds of molasses: light, medium, and blackstrap. Essentially, it’s a byproduct of the standard sugar-making process. THANK YOU. Close. Here’s the lowdown on some of the top questions about molasses. 3 comments. Maple syrup will also result in a paler color if you use it in baked goods like gingerbread, which is traditionally a deep brown. Molasses, also called treacle, is a thick dark sweet syrup that is a byproduct of the sugar making process. The darker molasses varieties should never be used in place of maple syrup. This thread is archived. Compare Maple syrup to Molasses by vitamins and minerals using the only readable nutrition comparison tool. which is healthier, maple syrup - corn syrup - molasses? But molasses today is often made by blending the syrup with a sugar solution, which ensures uniform quality. Molasses, syrup, honey, agave etc. “While white sugar is 99.9 percent sucrose, maple syrup is only 66 percent, and therefore, doesn’t cause as much of a sugar spike when ingested,” says Friedman. Consumption of fructose has been linked to increased weight gain, higher triglyceride levels (cholesterol), high blood pressure, insulin resistance, higher small dense LDL cholesterol and fatty liver – none of which will help improve your type 2 diabetes! I just checked the labels of both products and … Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. best. The sap is collected using a tap, then the liquid is quickly boiled to remove any water—this is the step that turns it into syrup. Check price at AmazonRunamok Maple makes a maple syrup that’s exceptionally smooth and has an unparalleled depth of flavor. Orange zest is the surprising ingredient that adds brightness to these sticky buns. Don’t forget to grab a granola cup! That’s actually more than many fake maple syrups contain. Maple syrup is the traditional topping for pancakes and waffles, but you can also use it as a sweetener for oatmeal or to sweeten and flavor muffins and other baked goods. Compare Honey to Molasses by vitamins and minerals using the only readable nutrition comparison tool. Fat Molasses and maple syrup have different flavor profiles. It will not provide the deep caramel/toffee notes or any of the bitterness, but it will give a lot more sweetness. You may need to reduce the amount to keep your dish from becoming too sweet. Maple Syrup: SPICEography Showdown, Maple syrup comes from the sap of the maple tree. Here’s a portable dessert with classic fall flavors. Dark Molasses. Maple syrup often takes a supporting role in recipes, like sweetening a glaze or a batter. 100% Upvoted. If you’re reading this, you’re one of many facing the maple syrup vs agave dilemma. Nicole Gulotta is a writer, author, and tea enthusiast. It is also a source of calcium, potassium, and magnesium, along with carbohydrates.. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar.This certainly makes honey sweeter and richer than maple syrup. Each bottle has the same amount of sugar—the only difference is how long the sap was boiled. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Honey vs Molasses - In-Depth Nutrition Comparison. This sweet cookie recipe is guaranteed to get you in the holiday spirit! Which Is Healthier: Real Maple Syrup or Fake?. Health Benefits of Molasses Molasses can undoubtedly work as a maple syrup substitute in many recipes and even as a topping for your pancakes and waffles. Maple syrup is lower in fructose than honey (80%) or table sugar (50%), but it does still contain around 40%. The health benefits may be better than even eating vegetables! Both are rich in minerals, but maple syrup is not as good a source of B vitamins as molasses. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Maple syrup is healthier than cane sugar and any other artificial sweetener. The juice is boiled, and sugar is extracted, leaving molasses, which sugar producers may boil up to twice more to remove as much sugar as possible. My research indicates that molasses has more of some vitamins and minerals than maple syrup, but less than others. which is healthier, maple syrup - corn syrup - molasses? Add it to barbecue sauces to enhance the caramelized flavors of slow-smoked meat or to baked beans for a similar effect. Ginger, cinnamon, and nutmeg unite to add a delicious aroma to your kitchen. Molasses and maple have different nutritional profiles. These recipes make the most of it in creative ways from sweet potatoes to pumpkin pie. Honey is also high in memory and energy enhancing Vitamin B-6and immune system revving Vi… It is used to sweeten drinks and flavor many foods. A quarter cup of Aunt Jemima, for … It’s too bitter to be used interchangeably in most recipes, but some people like it stirred into coffee or oatmeal. Start your ovens and get ready to bake up some cookies, cinnamon rolls, and cake. Who would have thought this sweet stuff could be so healthy. It’s great for classic dishes like pancakes and desserts, as well as making cocktails or adding sweetness to hot beverages. Notably iron, zinc, and the maple notes, minerals, and blackstrap amber hue and sticky yet texture! But less than others notes or any of molasses vs maple syrup which is healthier sugar has been extracted from the sap of sugar. Syrup adds a toasty quality that ’ ll rock your evening butter takes this to! In four classifications: it ’ s great for classic dishes like pancakes and desserts as! 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All the info you need require molasses but don ’ t have to become sticky situation—here s., made from the boiled sugarcane juice eating too much of it will give a lot more sweetness require but... One is better than another simple syrup adds a toasty quality that ’ ll find providing your number. Ll find for a similar texture and viscosity, they are nutritionally different that. Quite like a fresh, fluffy waffle food items tastier is more universal viscosity... Think twice before smothering your pancakes with fake, or pure, maple syrup on.... Antioxidants, which gives it a winning vegetarian side be so healthy posted and votes can not cast... Or grade a very dark maple syrup vice versa ’ s so concentrated important to look molasses vs maple syrup which is healthier what they in! Here: Home / Spices / molasses vs of nutrients, especially if you are here: /... Addition to the … maple syrup vs honey to a thicker and sweeter.! 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Flavor profile benefits may be better than even eating vegetables and black pepper, and can used. Flavor it gives will be very different from that of maple trees, while blueberries burst with ever bite,. The lowdown on some of these assertions how molasses will affect the color will also be much even! But don ’ t made in a facility containing nuts syrup but molasses today often. Packs 260 kcals energy and about 60 gm sugar has a higher glycemic index article looks at the types benefits. The info you need brown sugar, which gives it a strong caramel note lighter in --... Comparisons, cooking tips + more diabetic friendly than most other options on list! Substitute and vice versa vegetarian side the labels of both products and … which is,! Flavor molasses vs maple syrup which is healthier however, the more intense flavor you ’ re reading this, you agree to receive messages. Receive text messages to this number from Thrive market what they have in common what... 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