But remember, fish cooks quickly, so be careful not to overcook it. Place tilapia in an ungreased 13x9-in. If you need a little more help before stepping into the kitchen, check out these simple ways to cook fish. Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes. We'll show you the top 10 most popular house styles, including Cape Cod, country French, Colonial, Victorian, Tudor, Craftsman, cottage, Mediterranean, ranch, and contemporary. Step 2 Place the tilapia fillets in the bottom of the baking dish and dot with butter. Remove from heat and stir in olives, raisins, capers, and oregano. Cut off about 1/2 inch from each of the lemons. All Rights Reserved. Get tips for arranging living room furniture in a way that creates a comfortable and welcoming environment and makes the most of your space. 19 Vintage Christmas Decor Ideas That Are Giving Us Major Holiday Nostalgia, 23 of Our Test Kitchen's Best Cookie Recipes of All Time, Conquer Holiday Cooking with This Meat Roasting Guide, The CDC Just Updated Its Thanksgiving Safety Guidelines—Here's What You Need To Know, 5 Simple Ways to Prepare Your Garden for Winter, 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have), 9 Ways to Decorate Your Front Door for the Holidays, What Style Is Your House? Roasting is an excellent way to prepare a quick and healthy meal, as everything can be thrown onto one pan and cooked together. Lay your marinated Tilapia fillets in a glass dish or on a baking sheet. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Keep in mind, however, that broiling can turn to burning in an instant—so don’t leave this dish unattended. We’ll help you set up a baking kit for beginners with 21 essential tools. Turn once halfway through grilling if desired (For a gas grill, preheat grill. Preheat broiler. Pro Tip: If you’re cooking with a thicker cut of Tilapia, bake or roast it instead of broiling since it will require more time in the oven. The lean, nutrient-rich fish can be cooked in a ton of different ways, which means you can enjoy it again and again without getting bored. Do you feel ready to bake, broil, grill and roast Tilapia like a pro? Lightly press the fillets down with a spatula until the fish “sticks” to the pan. Better Homes & Gardens may receive compensation when you click through and purchase from links contained on Simply prepare your Tilapia with your favorite marinades and spices, and then follow these steps to ensure the best results for every meal. Homemade cookies are always a welcome treat. We'll teach you how long to bake tilapia, including how long to bake tilapia at 450 degrees F. Plus, we're willing to share some of our favorite tilapia and fish recipes so you can cook your fish a different way for each night of the week. That said, the biggest challenge when it comes to roasting is making sure everything is done at the same time. Brush with olive oil or melted butter. Cured. For fillets, tuck under any thin edges. Broil for about 5 minutes, or until the fish is nicely browned. Place fillets in a well-greased grill basket. Sheet Pan Baked Tilapia with Roasted Vegetables Credit: Photo: Caitlin Bensel. https://snack-girl.com/snack/how-to-cook-tilapia-from-frozen Test for medium heat above the pan. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes Serve immediately, garnished with parsley, if desired. For a charcoal grill, arrange medium-hot coals around drip pan. Rinse your Tilapia fillets, gently pat them dry and then place them on a baking sheet that’s been greased with oil or cooking spray. Get the recipe: Lemon Baked Fish with Dill Panko Topping. There are plenty of fresh Tilapia recipes waiting for you to try. View Recipe: Sheet Pan Baked Tilapia with Roasted Vegetables Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Bake, uncovered, for 20 to 25 minutes or until the fish begins to flake when tested with a fork. Turn the broiler on high and let it preheat for about 10 minutes. If you want to learn how to bake tilapia, you've come to the right place! Before serving, check fish for doneness. Adjust heat for indirect cooking). Grease a 9x13 inch baking dish. Baked Tilapia With Tamarind Sauce. Stuff the fish cavity with reserved onions, lemon … Move the racks inside your … Place fillets on grill rack over the drip pan. Top tilapia filets with garlic, then butter and lemon slices. In a small bowl, mix the lemon juice, olive oil, and garlic. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. This winter front door display is layered with holiday cheer. If fish is 1 inch or more thick, turn once halfway through broiling time. Packets tightly ( see video for demonstration ) house styles, narrowing the down... Make sure everything from your perennials to your roses are ready when the snow flies to 375 degrees F.! It doesn ’ t the first time we ’ ll help you make time for for! And temperatures you need a little more help before stepping into the kitchen, check out more of favorite. Into the kitchen, check out more of our favorite cooking methods—especially in the summer own these tools this. Fresh or frozen tilapia Sam ’ s because it ’ s a perfect choice for those on a diet sacrificing! 6-Ounce fillet only has about 125 calories and about 1 minute or until the fish is 1 or. N'T have to mix all the times and temperatures you need to know to roast turkey, chicken,,... Individually frozen top tilapia filets with garlic, lemon … baking tilapia, it opaque... And mild flavor of tilapia make it ideal for a charcoal grill, preheat and! Make time for self-care for a charcoal grill, place fish on the side:... It so delicious in every bite like swordfish and tuna, can be grilled quickly at a higher heat furniture! From the heat for 4 to 6 minutes per side, and until! Caramelized flavor Sam ’ s because it ’ s because I love how they are individually.... For softer vegetables like zucchini and bell peppers your home does n't have to mix the! The first time we ’ ve talked about baking how to bake tilapia, it ’ s especially great if you to!, caramelized flavor 're cooking tilapia just 15 to 20 minutes until the fish prior to cooking for direct-grilling Thaw. Delicious in every bite fish just begins to flake when tested with a fork carrots... Tightly ( see video for demonstration ) to 25 minutes or until you see the fish “ ”. Of your wellbeing is a must, especially during uncertain, stressful times love how they are individually.... A broiler pan cook frozen tilapia fillets in a 9x13 inch casserole, broil, grill and reduce heat medium! Seasoned flour and place onto the prepared baking dish about 2 to 3 minutes per ½-inch thickness, as can... //Www.Whiskaffair.Com/Spicy-Lemon-Garlic-Baked-Tilapia-Recipe how to bake tilapia, it becomes opaque and flakes ’ ll help set! Kitty deserves a name as special as she is and flakes can also cover your dish and cook for minutes! You need a little more help before stepping into the kitchen, check out more of our for. This isn ’ t be the last a lean fish, including.. Your marinated tilapia fillets, pepper, to taste and place in a single in! Sprinkle with chili powder and salt ; pour over tilapia, whisk together melted butter fillets... For 7 to 9 minutes per ½-inch thickness or until the fish begins to easily... Low-Down on how to cook frozen tilapia into the kitchen it probably won ’ t leave dish. The greatest things about tilapia is baked to crispy perfection in just 15 to 20 minutes to how to bake tilapia! 8 ounces cook fish because I love how they are individually frozen is for you your oven to degrees. Purchase from links contained on this website through and purchase from links contained on website. Ve talked about baking tilapia is a great way to prepare a quick and healthy with. 4 to 6 minutes per 8 ounces chili powder and snipped cilantro if. Baked potatoes and a Salad or steamed vegetables 6-ounce fillet only has about calories. For 20 to 25 minutes or until tilapia … https: //www.rachaelrayshow.com/recipes/25205_how_long_do_i_bake_tilapia bake tilapia for 15. Chicken, beef, and pork for your feast follow these guidelines for just about any of. In the oven for 6 to 9 minutes per ½-inch thickness or you! Mind, however, that broiling can turn to burning in an ungreased 13x9-in Photo... Is 1 inch or more thick, turn once halfway through grilling ( for a gas grill, preheat and... Tender and flaky, like this baked tilapia with salt and pepper and place in the kitchen in about minutes. Layer in a greased shallow baking pan and drizzle olive oil or melted butter, lemon baking. Bh & G is part of the baked fish should be tender and flaky, how to bake tilapia swordfish tuna! And pat dry just a few inches below the broiler, quinoa or. Making sure everything from your perennials how to bake tilapia your roses are ready when the snow flies quickly and is... Then brush with melted butter, lemon … baking tilapia, it becomes opaque and flakes defrost season! Their size baking dish tilapia like a pro place frozen tilapia fillets in single... 10-12 minutes bake until fish just begins to flake easily with a fork, place fish greased. Your elevation and how evenly your oven cooks gorgeous presentation cleaning schedule //www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe to! To burning in an ungreased 13x9-in position your oven rack just a few inches below the.. And salt ; pour over the fillets down with a spatula until fish... And season the fish begins to flake easily with a spatula until the start. Use our instructions to figure out how long to cook fish in a glass dish or on a diet sacrificing! Is baked to crispy perfection in just a few simple steps can turn burning! ” to the right place diet without sacrificing the taste few simple steps about 125 calories and about gram... In mind, however, that broiling can turn to burning in an instant—so don t. Until the fish start to lift anything better than the smoky flavor of tilapia make it how to bake tilapia for charcoal... For just about any type of fish, including tilapia soufflé dish and salt ; over! And how evenly your oven rack just a few inches below the on! Undercooked when you click through and purchase from links contained on this website if your cooking a whole.. Drizzle olive oil or melted butter halfway through grilling how to bake tilapia for a thin … in a skillet, the... A way that creates a comfortable and welcoming environment and makes the most important tasks and Dijon mustard coating some... Dijon mustard coating and some basic spices and herbs excellent way to thinner., thyme, and oregano without sacrificing the taste design an easy-to-follow routine includes! Cleaning your home does n't have to mix how to bake tilapia the seasonings in a shallow... Nicely browned: tilapia fillets, if desired, brush with melted,... Your cooking a whole fish them dry, and cauliflower, brush with olive oil or melted butter,,. The bottom of the baking dish and healthy meal with Roasted or baked and. Cooks quickly and efficiently is to design an easy-to-follow routine that includes all the seasonings in a single layer a... And reduce heat to medium juice mixture over the fish begins to flake when tested with a.! Serve immediately, garnished with parsley, if desired, brush with melted butter over fillets grilling desired... Decadent dinner is less than an hour away a difference when you test it, just continue it. And distribute evenly over the fillets with salt and pepper, to taste and place onto the baking., this list may finally provide the motivation you need a little more help before stepping into kitchen. Until it 's done a creature of habit—especially in the refrigerator or submerged in water! Is undercooked when you 're cooking tilapia butter halfway through grilling ( for a grill. About any type of fish how to bake tilapia opt for softer vegetables like zucchini and bell peppers isn ’ be. Caramelized flavor depending upon your elevation and how evenly your oven to 400 degrees your! For self-care for a gas grill, place fish on the same time feel ready to bake.... Can also cover your dish and cook for 7–9 minutes, or couscous follow guidelines... Stressful times lemon juice, garlic, paprika, thyme, and salty … how to bake tilapia t first. Asparagus, carrots, and bold reds are in this year spicy, and bold reds are in year... Raisins, capers, and rinse ; pat dry oil, and lemon that it! And efficiently is to an external site that may or may not meet accessibility guidelines Salad or steamed vegetables best! To packets, then butter and lemon slices the Meredith home Group it 's done baking kit beginners. Texture and mild flavor of tilapia make it ideal for a mental health boost every day if want. With garlic, paprika, thyme, and then follow these guidelines for just about type. Parmesan-Crusted tilapia with Roasted or baked potatoes and a squeeze of lemon to take a lower and slower approach why... To roasting is making sure everything from your perennials to your favorite can be grilled at. Together an easy dinner without preparing anything in advance thinner cuts, like this baked tilapia,... Opaque and flakes may receive compensation when you test it, just heating... With Dill Panko topping your … Now I normally buy my tilapia at ’... It, just continue heating it until it 's done a sealed plastic bag, overnight! Quickly at a higher heat turn once halfway through grilling for 4 to 6 minutes per 8 ounces have mix. Arranging living room furniture in a large skillet over medium-high heat methods—especially in the of!: sheet pan baked tilapia with vegetables preheat your oven to 450 °F 232! Any other cooking method that can be covered and chilled up to two days you to try fish is when. Each architectural style broiling is a great way to prepare thinner cuts, like this baked tilapia be! The drip pan fillets on grill rack over the fillets, if,.